#195. Falling in love with Creatine again with Tatiana Marinho
This week we talk science and facts on creatine with Nutritionist Tatiana Marinho. Creatine is arguably one of the most researched and longest-standing supplements of all time. We dig deep on why you should be taking creatine as part of your daily supplement routine and how it helps everything from…
182. 44 & Thriving(ish): Birthday Reflections, Pivoting, Prioritizing My Health, and Embracing Chaos
Today’s episode is a special one, because I’m celebrating my 44th birthday right after this releases!
Honestly…it still feels unbelievable that I’m in my 40s, and these last few years have been interesting (to say the least)!
Life has thrown me some curveballs in 2025, from dealing with high bloo…
Mouth Taping for Health with Alex Neist
If you've ever wondered about the benefits of mouth taping for sleep health, this episode is for you. I've been Alex's Hostage Tape since around 2019, and I couldn't be happier. He has been killing it in the business arena, racking up an impressive $40 million in revenue in less than three year. I…
Our Supplement Stacks | ETP#148
In this episode we break down our respective supplement protocols that we each take daily. This came in as a question from our February Q&A episode that we felt would most appropriately be covered in a full episode. Please note that the majority of what we discuss in this episode applies contextual…
"Creatine: Beyond Strength and Power" with Dr Scott Forbes
Episode 187 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine: Beyond Strength and Power" with Dr Scott Forbes PhD (Brandon University, Canada)
Discussion Topics Include:
Summary of dietary sources and mechanisms of action o…
#292 - Creatine, Brain Health, Sex Hormones, Muscle Building, Insulin Sensitivity, Sarcopenia, Andropause, Mood, Motivation, BDNF, And More!
Visit IFpodcast.com/episode292 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! Black Friday Thru Cyber Monday Only Get $50 Off Joovv Go, $150 Off Mini, $200 …
Q&A Fat-loss, best time to train, heavy duty training
Are you often puzzled about why vacations result in weight loss despite the indulgences? Unearth the answer as we unravel the science behind walking as the best fat loss workout. It is all about the ease of scaling the activity and its non-impact on your appetite. If you are someone with a busy sch…
Are artist getting too REPETITIVE | Can TONY LOYA make a comeback? - Agushto Papa Podcast
Rate our podcast 5 stars 🌟Subverted Radio ShowWeekly Radio show for unsigned artists.
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Creatine Confusion, Gut Health, and The Foot You’ve Been Ignoring
Alex and Zach go deep on creatine—again—after their interview with Mark Faulkner shook their confidence in monohydrate. They unpack new thoughts on HCl dosing, gut health and inflammation, fertility science, and why every lifter should probably eat more fiber. Later in the episode, they talk foot f…
Why Is Everyone Talking About Creatine Again? | S1E2
In this conversation, Cory and Nik explore the resurgence of creatine as a popular supplement, discussing its benefits, myths, and the latest innovations like creatine gummies.
Cory goes through his weekly live coaching with Nik and talks about the challenges he faced during that first week.
The…
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