#104: Clarissa Ong, Ph.D, — Perfectionism & Acceptance and Commitment Therapy
Clarissa W. Ong is a postdoctoral associate at the Center for Anxiety and Related Disorders at Boston University. She has done extensive research on perfectionism, OCD, hoarding disorder, and therapies such as Acceptance and Commitment Therapy (ACT) and process-based therapy. She recently authored …
Ep 12. Coherence Trap, People Pleasing & More with Dr. Clarissa Ong, Author of The Anxious Perfectionist - Unmasking Perfectionism Series
"Perfectionistic behaviors make life easier for other people—but often harder for ourselves."
In this insightful episode of Success Reimagined, Dr. Amna Shabbir sits down with Dr. Clarissa Ong, co-author of The Anxious Perfectionist, to explore the hidden emotional costs of perfectionism, the psy…
363. Worrying Is Optional with Ben Eckstein
If worry is your constant companion, take heart—you're in good company. Let's clear something up: worrying is as human as breathing. Everyone does it, and sometimes it even helps. But when worry transforms into a monster that steals your sleep, scrambles your thoughts, and holds your decisions host…
292. Adult Daughters of Narcissistic Mothers with Stephanie Kriesberg
Having a narcissistic parent while growing up can be incredibly difficult and painful. The emotional instability of the relationship can be detrimental to one's sense of self-worth, making it hard to trust others and form healthy relationships. Furthermore, the lack of consistent support and nurtur…
250. Anxiety and Perfectionism with Clarissa Ong
Many of us make use of control agendas and get caught up in managing our experiences to be exactly the way we want them. Sometimes this is a good, rewarding type of behavior, but more often than not, perfectionistic behavior can leave you feeling stuck in a cycle of failure. Dr. Clarissa Ong, autho…
424. Modern Anxiety with Noelle McWard Aquino
Anxiety often feels overwhelming, but at its core, it’s your mind and body working hard to protect you.
In this episode, therapist and author of Anxiety Unpacked, Noelle McWard Aquino, unpacks the complex nature of modern anxiety, from the body’s nervous system responses to the thought patterns tha…
432. Personal Branding for Introverts with Goldie Chan
How do you show up in the world, whether it’s online, at work, or in your community? Whether you’ve thought about it or not, that’s all part of your personal brand.
In this episode of Psychologists Off The Clock, Michael is joined by Goldie Chan, a personal branding expert, to unpack her book, Per…
The Loneliness of Being the Perfect Parent
We all bring ourselves to parenthood, whether we want to or not. Ourselves being the people we were before we became parents, and in many ways will continue to be after becoming parents. Our traits, quirks, strengths, and yes, our weaknesses, come along too. Perfectionism was in my luggage for the …
Perfectionism, Process-Based Therapy & The Anxious Perfectionist
In this episode of Breaking the Rules, we’re joined by researcher and clinician Dr. Clarissa Ong to unpack the complex relationship between perfectionism, anxiety, and OCD — and to explore how process-based therapy, particularly ACT, offers a powerful lens for understanding and treating these patte…
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