# Bruce Gemmell

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SwimSwam Podcast: Paige McKenna on Distance Training with Bruce Gemmell

We sat down with Paige McKenna, the #5 recruit on SwimSwam's Top 20 NCAA Recruits for the class of 2021. McKenna, a Wisconsin commit, opens up about her history in the pool and how she ended up training with Bruce Gemmell at Nation's Capitol. McKenna's family lives in Pennsylvania, and her parents …

Episode 20: Bruce Gemmell

Current Nation's Capital and former Team USA Olympic coach Bruce Gemmell joins Kickset to discuss his career, coaching tactics and distance swimming in America.Send us a text

Episode #46: Adaptation Takes How Long?

Gerry and Jim go over swim adaptation and the time it takes to ingrain aspects of your swim into your workouts. Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered,…

#202 Bruce Gemmell, Olympic coach, talks energy zones, training Katie Ledecky

Olympic swim coach Bruce Gemmell is a coach for Nation's Capital Swim Club (NCAP), USA Swimming's premier club team with 14 locations, 1800+ athletes, and 65+ coaches. Most recently they produced three Olympians: Katie Ledecky (the GOAT), Andrew Gemmell (Bruce's son), and Jack Conger.   Bruce was …

Dive Inside LIVE: World Cup Doha, ISL Boycott, Chalmers 45.0

Brett, Nate, and Sonny talk about swimming. FINA World Cup Doha  Kyle Chalmers goes 45.03 in the 100 Free SCM.  Potential ISL boycott??  SC World Champs - Japan is out, Ahmed Hafnaoui is in.  Amanda Beard, Lilly King, and Bruce Gemmell Support Our Sponsors: THE MAGIC 5: Custom fitted goggles…

Leaving a Legacy with Bruce Gemmell (Episode 61)

In this episode, we have the privilege of hearing from Bruce Gemmell, a seasoned superintendent with a wealth of knowledge and a passion for his craft. Bruce takes us on a journey through his career, from humble beginnings as a layout foreman to becoming a respected leader in the construction indus…

OPEN Monday: March 2, 2026

OPEN Monday host Doctor Bob Lee sits down with Julie Rauer, Artist and Co-founder, Art Science Complex, and Bruce Gemmell, Co-founder,  Art Science Complex, who speak about their work, the intersectionality of art and science and its impact on the community at large. Bartholomew Bland, Executive Di…

OPEN Monday: August 31, 2026

On this week's edition of OPEN Monday, host Doctor Bob Lee is joined by Kristian Acosta, Founder, Reclaim the Journey, and Dr. Dana Smith, P.R. Contact, Reclaim the Journey, who discuss how they are empowering young people to reconnect with their roots, highlighting their experiences on a recent gr…