From Hidden Pain to Inner Safety: Nicoline Walsh on Trauma, Energy Healing and Self-Connection
What happens when the pain you buried years ago starts speaking through your body, your anxiety, your depression, and your life?
Brian sits down with Nicoline Walsh for an honest conversation about trauma, depression, energy healing, self-connection, Reiki, inner safety and the parts of ourselves …
Change is Possible
We welcome former heroin addict turned neuroscientist Dr. Brian Pennie and his sister Anne Pennie, a trainee psychotherapist, for a deeply honest conversation about addiction, recovery, resilience, and the impact of addiction on families.
Together, they reflect on their shared journey, the chal…
Dr Brian Pennie on Why High Achieving Women Are Addicted to Stress (And How to Break the Cycle)
Are you really ambitious or have you simply become addicted to being busy?
You work hard. You care deeply. You hold everything together.
But what if the constant pressure, the endless to-do list, and the inability to switch off aren't signs of success at all?
What if they're coping mechanisms?
In t…
You Are Not Broken: Why Your Struggles May Be Survival Responses | Brian Pennie
What if the parts of yourself you judge most harshly were once trying to protect you?
In this solo episode, Brian explores why anxiety, addiction, anger, emotional numbness, overachievement and the need for control are not necessarily signs that someone is broken. They can be understandable adapta…
161. From 15 Years of Heroin Addiction to a PhD in Neuroscience: Surrender, Healing and Change with Brian Pennie
Every once in a while you speak to someone whose story just shakes you to the core. Brian Pennie is a former heroin addict turned doctor of neuroscience and psychology, a lecturer at Trinity College Dublin, an author, an award-winning TV presenter, and the founder of Change is Possible. He lost 15 …
Brian Pennie - Male Friendships
Neuroscientist Dr Brian Pennie discusses the importance of lads having friends amid the 'Male Friendship Recession'.
See omnystudio.com/listener for privacy information.
Minding Your Own Self (Replay) Episode 37
On this week’s podcast replay, we look back to episode 37, when Helen spoke with neuroscientist Dr. Brian Pennie about his journey from addiction to building a successful professional career.
Ladders Make Crummy Shovels - 3 Metaphors That Lead to a Lifetime of Happiness
Have you ever felt like you’re in a vicious game of tug-of-war with the struggles in your life? Afraid that if you don’t pull hard enough you’ll fall into the bottomless pit in front of you? What would happen if you dropped the rope in the tug-of-war with anxiety, depression, or fear? Or have you h…
#58: Why We Keep Doing Things We Know Are Hurting Us - with Brain Pennie
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Dr Brian Pennie - Brain Health
Neuroscientist Dr Brian Pennie shared his 5 top tips for improving your brain health.
See omnystudio.com/listener for privacy information.
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