Maintenance, Metabolism & Supplements: No-Nonsense Fat Loss Talk with Brandon DaCruz
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PT. 1: Brandon DaCruz - Are Women More Capable Of Body Recomposition Than Men? (The Science + Coaching Experience)
Brandon DaCruz joins the show to explore the science behind why women seem to be much better at body recomposition (losing fat + building muscle) than men. We also discuss training, nutrition, & lifestyle strategies to optimize your ability to recomp + common mistakes to avoid.
CHAPTERS
00:00 Intr…
PT. 2: Brandon DaCruz - Are Women More Capable Of Body Recomposition Than Men? (application to diet + program design)
In part two of the body recomposition For women series we dig into APPLICATION - programming, nutrition, training strategies, and physiological considerations.
(Living Lean Podcast Episode 594)
CHAPTERS
00:00 Introduction to Body Recomposition for Women
02:24 Coaching Strategies for Female Clients…
Fat Loss Habits, Hunger, Optimal Body Fat Range and much more w/ Brandon DaCruz | Ep 737
Welcome to the Mind Muscle Connection Podcast!This episode is a collab episode with with Brandon DeCruz, and you can also find this one over on his podcast, Chasing Clarity. Brandon is a long-time coach with a full roster of clients, strong research background, and someone who stays deep in the ed…
Body Recomp Deepdive Part I w/ Brandon DaCruz | Ep 753
Welcome to the Mind Muscle Connection Podcast!
In today's episode, I have Brandon Cruz back on for another deep dive, this time into body recomposition, training execution, and what actually drives progress in trained individuals. We break down how much results depend on structure, progression, an…
Why Women Are More Likely To Body Recomp with Brandon DaCruz | Ep 763
Welcome to the Mind Muscle Connection Podcast!
Body recomposition is possible for everyone, but women are generally in a better position to pull it off than men. That doesn't mean it's simple, or that you should stay in a recomp phase forever.
In this episode, Brandon Dacruz and I break down the ph…
Rapid Fat Loss: When Faster Can Be Smarter - with Brandon DaCruz
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
This week on Mikkipedia Mikki is joined by Brandon DaCruz, host of the Chasing Clarity podcast, for the first episode in a new collaborative series bringing together their per…
What Women Need to Build Muscle & Lose Fat with Nutritionists Mikki Williden, PhD & Brandon DaCruz
If you're a midlife woman trying to build muscle, lose stubborn fat, and finally get straight answers about protein, this episode of The Body Pod is required listening. Host Hailey Babcock sits down with nutrition scientist Mikki Williden, PhD, and nutrition coach Brandon DaCruz to tackle the onlin…
Brandon DaCruz returns: Refeeds and Diet Breaks: What the Research Shows and How to Use Them
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Episode Summary
In the latest episode of our collaboration with the Chasing Clarity Health and Fitness Podcast, Mikki is joined again by online nutrition and physique coach Br…
Body Recomp Nutrition Strategies with Brandon DaCruz | Ep 781
Welcome to the Mind Muscle Connection Podcast!
Nutrition can make or break a body recomp phase. In this episode, Brandon DaCruz is back on for part three of our body recomp series, and we break down the nutrition strategies we use with clients, including deficit size, protein intake and distributio…
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