# Andrea Robertson
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Top podcast episodes featuring andrea robertson.
Ep.8 - Mood Changes: When Your Biology Is Driving Your Emotions
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Ep.9 - Hormonal Chaos in Perimenopause: How Chronic Inflammation Drives PMS, Heavy Periods & Brain Fog
Hormonal Chaos in Perimenopause: How Chronic Inflammation Drives PMS, Heavy Periods & Brain Fog
Dr. Andrea Robertson explains that while estrogen fluctuations and progesterone decline in perimenopause are normal, the severity of symptoms is largely shaped by chronic inflammation. In this final epi…
Ep.10 - Listener Q&A: Bloating, Leg Cramps and Should I take Magnesium?
Ep.10 - Listener Q&A: Bloating, Leg Cramps and Should I take Magnesium?
In this listener questions episode of Nourish, Heal, and Rise, Dr. Andrea Robertson explains why balloon-like bloating can happen even with clean, small meals - highlighting clues like high abdominal pressure within 30–60 minu…
Ep. 11 - The Fear of Soy is False! Soy Isoflavones: A Natural Alternative to HRT
Is soy bad for you, or is it one of the most misunderstood foods in menopause? In this episode of Nourish, Heal & Rise, Dr Andrea Robertson unpacks what the newest research actually says about soy and menopause, and why soy isoflavones are emerging as one of the most promising natural alternatives …
Ep. 12 - Food Noise Explained: Why Willpower Fails & How to Rewire Your Relationship With Food with Georgie Beames
Ep. 12 - Food Noise Explained: Why Willpower Fails & How to Rewire Your Relationship With Food with Georgie Beames
Dr. Andrea Robertson (Osteopath, Naturopath, Nutritionist) introduces a conversation with psychologist and coach Georgie Beames about "food noise," described as constant intrusive men…
176. Weight Loss Resistance, Inflammation & Food with Dr Andrea Robertson
In today’s episode, Chris & Filly talk with Dr Andrea Robertson all about the impact that inflammation has on weight gain and weight loss resistance, how we can use foods to reduce inflammation and shift stubborn weight, and the what you should think about if you’re considering or are using GLP-1’s…
Ep.13 - What's Actually Happening to Your Body in Perimenopause - Functional Medicine Guide
Ep.13 - What's Actually Happening to Your Body in Perimenopause - Functional Medicine Guide Dr. Andrea Robertson explains perimenopause as a 2-10+ year transition before menopause (12 months without a period), emphasizing that estrogen fluctuates rather than steadily declines and progesterone often…
Ep. 15 - Nathalie Sebbag's MS Diagnosis: Building a Care Team, AIP Nutrition, and Living Well Without Being Defined by a Label
Ep. 15 - Nathalie Sebbag's MS Diagnosis: Building a Care Team, AIP Nutrition, and Living Well Without Being Defined by a Label Dr. Andrea Robertson hosts friend and fellow Osteopath Nathalie Sebbag, who shares her journey from early tingling symptoms and anxiety about worst-case diagnoses to MRI fi…
Ep. 16 - Osteoporosis: Building Strong Bones, How to get Calcium Without Dairy, and the #1 Exercise Lever
Ep. 16 - Osteoporosis: Building Strong Bones, How to get Calcium Without Dairy, and the #1 Exercise Lever Dr. Andrea Robertson (Osteopath, Naturopath, Nutritionist) explains that osteoporosis is symptomless until fracture, defines osteopenia/osteoporosis and DEXA T-scores, and highlights hip fractu…
Ep. 17 - Self-Love: How to Move Through Hard Times, Build Resilience, and Come Back to Yourself with Kim Morrison
Ep. 17 - Self-Love: How to Move Through Hard Times, Build Resilience, and Come Back to Yourself with Kim Morrison
Dr. Andrea Robertson (Osteopath, Naturopath & Nutritionist) interviews Kim Morrison who is an ultramarathon world record holder, aromatherapist, founder of 28 Essentials, author of The…
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