TRANSKRIP 🔗
WEBVTT
00:00:10.080 --> 00:00:23.039
Welcome to Growing Plants, Grown People, the podcast where we discover that the principles which help garden flourish are often the same principles that help people grow.
00:00:23.920 --> 00:00:28.960
And together we're exploring one of the most fascinating gardens of all.
00:00:29.359 --> 00:00:30.559
The human mind.
00:00:32.640 --> 00:00:37.840
Have you ever noticed how quickly one thought can lead to another?
00:00:38.479 --> 00:00:43.840
You make a mistake, and almost instantly, another thought appears.
00:00:44.799 --> 00:00:46.399
I always do that.
00:00:47.840 --> 00:00:50.799
Something doesn't go according to plan.
00:00:58.320 --> 00:01:03.119
Someone asks you to do something you've never done before.
00:01:03.759 --> 00:01:11.280
And before you've even had time to think about it properly, there's a voice saying, I couldn't do that.
00:01:14.000 --> 00:01:17.760
But where did that response come from?
00:01:18.719 --> 00:01:24.879
And perhaps more importantly, when did it arrive so quickly?
00:01:26.159 --> 00:01:31.840
Because those thoughts may not be appearing in isolation.
00:01:32.959 --> 00:01:35.519
They may be part of a pattern.
00:01:36.799 --> 00:01:40.799
A pattern your brain has heard before.
00:01:41.280 --> 00:01:43.280
Recorded before.
00:01:43.760 --> 00:01:46.480
And learned to return to.
00:01:48.000 --> 00:01:52.319
And that's where today's conversation gets really interesting.
00:01:53.599 --> 00:02:08.879
Because in our last episode, we asked whether the words we repeatedly say to ourselves might actually be helping program the person we're becoming.
00:02:09.919 --> 00:02:12.319
Today we're going to discover how.
00:04:25.040 --> 00:04:26.800
It has to be simple.
00:04:27.759 --> 00:04:29.839
It has to be easy to use.
00:04:31.040 --> 00:04:35.519
And when put into practice, it has to work.
00:04:38.639 --> 00:04:42.639
And we finished that conversation with a question.
00:04:44.240 --> 00:04:49.920
What if the tool we've been looking for has actually been with us all along?
00:04:51.199 --> 00:04:54.480
The words we say to ourselves.
00:04:55.759 --> 00:05:00.319
Because we're already talking to ourselves all day long.
00:05:02.079 --> 00:05:16.800
In fact, one estimate used in the material we're exploring suggests that we may experience around thirty-five thousand thoughts in a single day.
00:05:18.079 --> 00:05:27.920
When I first heard this, Daniel, I couldn't imagine that we have thirty-five thousand thoughts in a single day.
00:05:29.839 --> 00:05:32.399
And yet that's the figure.
00:05:34.399 --> 00:05:40.240
Which certainly puts talking to ourselves into a rather different perspective.
00:05:41.439 --> 00:05:42.639
It does.
00:05:43.199 --> 00:05:46.560
And we'll come back to that number later.
00:05:47.040 --> 00:05:55.040
Because when you start multiplying it across a lifetime, it becomes extraordinary.
00:05:56.319 --> 00:06:02.160
But first we need to understand what
Load full transcript
happens to all those repeated messages.
00:06:03.279 --> 00:06:11.439
Because your brain isn't simply hearing them, it's learning from them.
00:06:13.199 --> 00:06:16.720
So let's keep growing together.
00:06:19.680 --> 00:06:26.959
I think there's something we need to make very clear before we go any further, Daniel.
00:06:28.560 --> 00:06:29.199
Go on.
00:06:30.639 --> 00:06:37.360
We're not suggesting that every random thought that crosses our mind suddenly becomes a belief.
00:06:38.000 --> 00:06:39.519
Absolutely not, Christian.
00:06:40.720 --> 00:06:46.079
Because if that were true, I think we'd probably all be in trouble.
00:06:48.639 --> 00:06:49.920
Very much so.
00:06:52.240 --> 00:06:55.680
But repetition is actually different, is it not, Daniel?
00:06:56.160 --> 00:06:57.759
Yes, quite.
00:06:58.240 --> 00:07:18.000
When a message keeps appearing, when we keep saying something about ourselves, when we repeatedly interpret experiences in the same way, the message becomes familiar.
00:07:19.120 --> 00:07:26.560
And as we've discovered throughout the series, how important repetition is to programming.
00:07:28.240 --> 00:07:29.199
Exactly.
00:07:30.000 --> 00:07:35.839
Your brain learns from what it repeatedly receives.
00:07:38.560 --> 00:07:50.000
So if I repeatedly tell myself I'm no good at this, you're not simply describing one difficult moment.
00:07:51.439 --> 00:07:53.920
I'm actually reinforcing a message.
00:07:54.720 --> 00:07:55.360
Yes.
00:07:55.839 --> 00:08:06.000
And the more familiar that message becomes, the easier it can become for your brain to return to it.
00:08:08.639 --> 00:08:12.879
Which means next time something similar happens.
00:08:14.079 --> 00:08:19.040
That familiar thought may already be waiting.
00:08:23.040 --> 00:08:28.000
That begins to explain why some reactions feel almost automatic.
00:08:29.120 --> 00:08:30.079
Exactly.
00:08:30.800 --> 00:08:37.120
And this brings us to one of the most important ideas in today's episode.
00:08:38.159 --> 00:08:39.840
The feedback loop.
00:08:40.960 --> 00:08:41.600
Yes.
00:08:43.840 --> 00:08:46.399
Think about it like this.
00:08:47.919 --> 00:09:01.360
Your brain receives information from your experiences, from other people, and from the things you repeatedly tell yourself.
00:09:01.840 --> 00:09:06.799
And over time, some of those messages become established patterns.
00:09:07.600 --> 00:09:08.240
Yes.
00:09:08.720 --> 00:09:18.639
Then when you encounter something new, your brain doesn't necessarily approach it with a completely blank page.
00:09:19.679 --> 00:09:21.279
It has history.
00:09:22.480 --> 00:09:23.440
Exactly.
00:09:24.240 --> 00:09:34.720
It has previous experiences, previous beliefs, previous interpretations, previous messages.
00:09:36.000 --> 00:09:44.879
So what's already there can influence how we interpret what's happening now?
00:09:46.080 --> 00:09:46.720
Yes.
00:09:47.519 --> 00:10:01.279
And then our response creates another experience, which gives the brain more information, which can strengthen the pattern again.
00:10:02.799 --> 00:10:04.960
So that's the loop.
00:10:06.080 --> 00:10:08.240
That is indeed the loop.
00:10:11.519 --> 00:10:16.000
So what we've previously recorded influences the way we think.
00:10:16.720 --> 00:10:26.720
The way we think influences the way we respond, and our response can then reinforce what's already there.
00:10:28.320 --> 00:10:29.600
Exactly.
00:10:31.519 --> 00:10:36.559
And I can immediately see how that could work in either direction.
00:10:38.080 --> 00:10:41.360
Which is where the golden brain comes in.
00:10:41.759 --> 00:10:53.600
Now, Daniel, I've heard you explain this before, and I actually think this is one of those ideas that's much easier to understand when you can picture it.
00:10:54.320 --> 00:10:55.440
Oh, it really is.
00:10:55.600 --> 00:10:56.559
It really is.
00:10:57.039 --> 00:11:06.399
So imagine for a moment that we could somehow look at all the programming you've accumulated throughout your life.
00:11:06.639 --> 00:11:11.120
And imagine that every one of those messages had a color.
00:11:12.799 --> 00:11:25.840
So imagine that for good, healthy, positive thoughts and good, successful experiences, those are colored in gold.
00:11:27.120 --> 00:11:28.639
Healthy, positive.
00:11:28.799 --> 00:11:30.000
It works for you.
00:11:30.159 --> 00:11:31.679
It takes you forward.
00:11:32.240 --> 00:11:40.080
Now imagine that the thoughts that you think and the experiences you have that don't take you either forward or backward, they're neutral.
00:11:40.639 --> 00:11:44.320
They color you, they're come with a color that's just neutral.
00:11:44.399 --> 00:11:47.679
It doesn't work for you, it doesn't work against you.
00:11:48.159 --> 00:11:56.399
Now imagine that those experiences and those thoughts that are negative are dark gray.
00:11:57.039 --> 00:12:06.320
So negative again means doubting, disbelief, holding you back, stopping you, not taking you forward.
00:12:08.240 --> 00:12:16.240
So visualize briefly that you see a sketch of your brain.
00:12:16.720 --> 00:12:24.879
And the sketch of the brain, it's a light color so that different colors can be marked onto your brain.
00:12:25.440 --> 00:12:44.799
So as you go throughout your day and you think a thought that works for you, or you have a success, mentally pause and visualize making one dot on that map of your brain in gold.
00:12:46.799 --> 00:12:51.840
If you go throughout your day and maybe somebody, for instance, asks you, How are you doing today?
00:12:52.000 --> 00:12:59.120
and you say something like fine or okay, not helping you necessarily, not holding you back.
00:12:59.440 --> 00:13:07.279
Pause and visualize making one dot on your brain picture in the neutral colored pen.
00:13:08.720 --> 00:13:18.320
Now let's say as you go throughout your day, something goes wrong, and you think something like, This never works out for me, why am I even
trying?
00:13:19.039 --> 00:13:25.759
Pause there and just mentally select the pen that would correspond to that thought.
00:13:26.000 --> 00:13:28.240
In this case to me, that sounds like dark gray.
00:13:28.320 --> 00:13:37.360
It's negative, it's holding you back, and make one dot on that imagined sketch in your brain.
00:13:39.360 --> 00:13:50.559
So throughout your day, you're having these experiences, golden experiences, positive experiences, neutral experiences, or dark gray, negative experiences.
00:13:51.759 --> 00:13:58.559
Now we're coloring our brains over and over with those thoughts and with those experiences.
00:13:59.440 --> 00:14:11.039
And the important thing to remember here is that those thoughts and those experiences very rarely happen in complete isolation from each other.
00:14:11.519 --> 00:14:26.960
So when you have a thought that's positive, and you make that one dot on your brain picture, it's actually attracting other similar colored thoughts.
00:14:27.200 --> 00:14:29.279
In this case, gold thoughts.
00:14:29.519 --> 00:14:33.279
So the pattern is spreading throughout your brain.
00:14:34.159 --> 00:14:40.720
Or something bad happens, a negative dark gray experience, right?
00:14:40.960 --> 00:14:42.799
It doesn't happen just in isolation.
00:14:42.960 --> 00:14:56.559
You make that one dot, but it's like your brain has a bridge to the other experiences that it's stored through repetition, the other thoughts that have been negative and holding you back.
00:14:56.799 --> 00:15:00.320
And then it makes that bridge to those other thoughts.
00:15:00.480 --> 00:15:01.679
It learned.
00:15:01.919 --> 00:15:06.320
Your brain learned from that repeated experience.
00:15:07.519 --> 00:15:32.000
So when we're thinking positive thoughts or negative thoughts or neutral thoughts, we can imagine that we're coloring our brain, and with each experience and each thought, we're attracting the same color into our brain from the repeated messages that have already been stored.
00:15:34.799 --> 00:15:42.720
Very few of us would be completely gold, completely neutral, or completely negative.
00:15:42.960 --> 00:15:53.279
Most of us have a mixture of those experiences, a mixture of the self-talk that we're using that takes us forward, doesn't really do anything, or holds us back.
00:15:54.240 --> 00:16:23.840
But I think it's so powerful to think about your brain in this imaginary way with the various colors, because the color, right, the messages that predominate in anyone's brain, that is the color through which they will view the world, everything in the world, and everything about themselves.
00:16:24.720 --> 00:16:39.840
So we end up seeing the world, we experience the world, we interpret the world through the lens of the color that has been painted most into our brains.
00:16:46.480 --> 00:16:56.639
I think that was so useful about the picture that it's uh we're not actually saying that life itself is always gold, then are we, Daniel?
00:16:57.360 --> 00:16:58.480
No, we aren't.
00:17:00.399 --> 00:17:02.240
Difficult things still happen.
00:17:02.879 --> 00:17:04.000
They absolutely do.
00:17:04.400 --> 00:17:04.640
Yes.
00:17:04.960 --> 00:17:09.759
But the program we're carrying can influence what brings those situations.
00:17:14.559 --> 00:17:16.640
And that's the key.
00:17:18.160 --> 00:17:33.519
The circumstances in front of two people might be remarkably similar, but the messages their brains are feeding back to them can be very different.
00:17:38.559 --> 00:17:40.799
Let me make that really practical.
00:17:41.920 --> 00:17:48.640
Imagine two people looking at an area of their garden that simply isn't working.
00:17:50.240 --> 00:17:51.440
Same situation.
00:17:52.400 --> 00:17:58.880
Plants have struggled, some have died, the border certainly doesn't look the way they'd hoped it would.
00:18:00.160 --> 00:18:07.519
And one person's familiar internal message might be I'm hopeless at this.
00:18:07.680 --> 00:18:08.960
I never get things right.
00:18:09.039 --> 00:18:12.720
I've wasted money on plants again, maybe I'm just no good at gardening.
00:18:13.279 --> 00:18:23.039
And once that starts, the feedback loop has something very similar to work with.
00:18:36.240 --> 00:18:36.880
Yes.
00:18:37.119 --> 00:18:41.680
They might say, okay, this hasn't worked.
00:18:42.240 --> 00:18:42.880
Why?
00:18:43.279 --> 00:18:44.400
Is it the soil?
00:18:44.559 --> 00:18:46.400
Is there too much shade?
00:18:46.720 --> 00:18:50.880
Are these simply the wrong plants for this position?
00:18:51.920 --> 00:18:54.720
What can I learn from this?
00:18:55.839 --> 00:18:57.440
It's the same garden.
00:18:57.920 --> 00:18:59.440
It's the same problem.
00:19:00.640 --> 00:19:03.599
But very different internal conversations.
00:19:04.799 --> 00:19:09.119
And potentially very different behavior.
00:19:10.720 --> 00:19:25.119
Absolutely, because the second gardener might investigate the soil, look at how much light the border is actually receiving, they might find out what those plants need, and they may make a different decision next time.
00:19:26.559 --> 00:19:30.880
Not because they're pretending the plants haven't died.
00:19:31.519 --> 00:19:35.279
Or pretending that the border looks wonderful when it doesn't.
00:19:36.160 --> 00:19:43.920
But because they're choosing a different message about what that experience means.
00:19:48.160 --> 00:19:53.279
And I think that's quite an important distinction, wouldn't you say, Daniel?
00:19:54.240 --> 00:19:54.880
I would.
00:19:55.680 --> 00:20:03.599
The first gardener turns an unsuccessful border into a statement about themselves.
00:20:04.960 --> 00:20:06.640
I'm no good at gardening.
00:20:07.839 --> 00:20:11.279
The second turns it into information.
00:20:13.039 --> 00:20:14.400
Something hasn't worked here.
00:20:14.799 --> 00:20:16.400
What can I learn from it?
00:20:19.839 --> 00:20:25.359
And that's an important distinction when we
talk about self-talk.
00:20:28.640 --> 00:20:37.839
Because I suspect someone listening might be thinking, hang on, isn't this just telling yourself everything is wonderful when it isn't?
00:20:39.359 --> 00:20:41.200
And the answer is no.
00:20:43.200 --> 00:20:52.240
If three plants have died in my border, standing there telling myself they're flourishing beautifully doesn't make them alive.
00:20:53.519 --> 00:20:58.319
No, and that's certainly not what we're suggesting here.
00:20:59.680 --> 00:21:02.319
The plants have died, that is the reality.
00:21:03.119 --> 00:21:03.759
Yes.
00:21:04.079 --> 00:21:14.559
But the plants have died, and I'm hopeless at gardening are two completely different statements.
00:21:17.039 --> 00:21:19.200
That's really important, Daniel.
00:21:21.200 --> 00:21:34.240
One describes what happened, and the other turns out what happened into a belief about who I am.
00:21:35.759 --> 00:21:36.720
Exactly.
00:21:37.599 --> 00:21:42.640
Effective self-talk isn't about denying reality.
00:21:43.680 --> 00:21:50.559
It's not about automatically adding an unhelpful story of reality or to reality.
00:21:52.319 --> 00:21:53.680
That's beautifully put.
00:21:57.759 --> 00:21:59.119
This hasn't worked.
00:22:00.160 --> 00:22:04.160
Is very different from I can never get anything right.
00:22:06.079 --> 00:22:07.839
I made a mistake.
00:22:08.319 --> 00:22:13.519
Is very different from I always mess everything up.
00:22:15.119 --> 00:22:18.000
I don't know what this plant me needs yet.
00:22:18.640 --> 00:22:23.039
Is very different from I'm no good at gardening.
00:22:25.279 --> 00:22:29.839
And each version gives the brain a very different message.
00:22:30.960 --> 00:22:31.920
Exactly.
00:22:32.559 --> 00:22:36.079
Because the purpose isn't to create a fantasy.
00:22:37.200 --> 00:22:42.400
It's to create a more useful response to our reality.
00:22:43.920 --> 00:22:44.559
Yes.
00:22:45.519 --> 00:22:46.160
Yes.
00:22:48.240 --> 00:22:55.680
Now, earlier you mentioned that figure of approximately 35,000 thoughts a day.
00:22:56.000 --> 00:22:57.119
Mind-blowing.
00:22:57.920 --> 00:22:59.519
I did, yes.
00:22:59.920 --> 00:23:02.480
And you said that we'd come back to it, Daniel.
00:23:02.960 --> 00:23:10.240
I did, Christian, because this is where those numbers become quite extraordinary.
00:23:12.079 --> 00:23:30.240
If you think just thirty-five thousand thoughts in a day, that would mean you're thinking approximately twelve million seven hundred seventy-five thousand thoughts in a year.
00:23:32.240 --> 00:23:34.319
Let me just process that one.
00:23:39.200 --> 00:23:39.839
Yes.
00:23:40.720 --> 00:23:41.920
But wait.
00:23:42.400 --> 00:24:00.559
If you lived to be eighty-five years old using the same calculation, you'd arrive at approximately one billion eighty-five million eight hundred seventy-five thousand thoughts.
00:24:01.680 --> 00:24:09.200
That's more than one billion individual thoughts across a lifetime.
00:24:11.440 --> 00:24:24.240
I'm just catching my breath here because when you hear it like that, the scale of conversation we're having with ourselves is absolutely enormous.
00:24:25.200 --> 00:24:26.160
Oh, it is.
00:24:26.400 --> 00:24:27.039
It is.
00:24:29.680 --> 00:24:32.960
But I think we actually need to be very careful here.
00:24:33.680 --> 00:24:35.200
Definitely, yes.
00:24:35.440 --> 00:24:42.799
Because if the message isn't you'd better make all those one billion thoughts positive.
00:24:43.680 --> 00:24:45.839
No, no, the message is not that.
00:24:46.079 --> 00:24:47.920
And please don't try.
00:24:52.160 --> 00:25:00.160
Because actually, I think that sounds like it's almost exhausting personal growth program that we haven't discussed yet.
00:25:01.599 --> 00:25:08.960
Well, yes, and and it certainly wouldn't pass the three tests from our last episode.
00:25:09.279 --> 00:25:13.359
It's it's definitely not simple.
00:25:14.240 --> 00:25:16.720
Certainly not easy to use.
00:25:17.599 --> 00:25:22.799
I would say it's probably not terribly effective either.
00:25:25.279 --> 00:25:25.599
No.
00:25:26.319 --> 00:25:30.480
The point is something much more encouraging.
00:25:31.839 --> 00:25:39.039
We have an enormous number of opportunities to reinforce a different message.
00:25:39.839 --> 00:25:41.119
Exactly.
00:25:41.599 --> 00:25:42.559
Exactly.
00:25:43.599 --> 00:25:48.079
You don't have to try to get every thought right.
00:25:49.519 --> 00:25:52.960
But you can begin paying attention to the ones you repeat.
00:25:55.039 --> 00:25:55.680
Yes.
00:25:58.319 --> 00:26:08.079
And perhaps this is where everything we've been exploring throughout the foundation series begins to come together.
00:26:08.799 --> 00:26:10.160
I think it does.
00:26:10.480 --> 00:26:11.279
Very much.
00:26:11.759 --> 00:26:26.400
Because if repeated messages help create some of the patterns we're carrying today, then repeated messages can also become part of creating different patterns.
00:26:28.079 --> 00:26:38.079
And that's where neuroplasticity comes, well, becomes such an important part in this conversation.
00:26:38.480 --> 00:26:39.119
Yes.
00:26:39.680 --> 00:26:48.640
Because the brain isn't simply a finished structure that stops changing once we become adults.
00:26:49.200 --> 00:26:51.359
It can continue learning.
00:26:52.079 --> 00:26:53.759
Continue adapting.
00:26:54.480 --> 00:26:57.119
And strengthening different patterns.
00:26:59.839 --> 00:27:16.400
When we repeatedly think in a more constructive way, intentional and self-directed way, we begin giving the brain different information to work with.
00:27:17.680 --> 00:27:22.720
And gradually the feedback loop has something different to feedback.
00:27:24.799 --> 00:27:26.480
Yes, yes.
00:27:26.880 --> 00:27:30.079
And here is the wonderful news.
00:27:31.920 --> 00:27:40.319
And I really do love this bit because the color of yesterday's picture doesn't have to be the color of
tomorrow's.
00:27:58.160 --> 00:28:03.599
And you don't need to change a billion thoughts to begin.
00:28:04.559 --> 00:28:10.559
You just simply need to start noticing the messages that you're repeating now.
00:28:10.960 --> 00:28:11.599
Yes.
00:28:13.440 --> 00:28:27.920
If today's conversation has helped you recognize some of the messages your own brain may have learned to feed back to you, we've created a simple reflection worksheet to help you explore your own patterns.
00:28:28.319 --> 00:28:50.319
It will help you notice some of the phrases you repeatedly use about yourself, particularly when something goes wrong, when you're under pressure, when you're attempting to do something new, and rather than trying to change everything at once, we'll simply invite you to notice what messages appear most often.
00:28:50.720 --> 00:28:55.359
You can download it using the link in today's show notes.
00:28:58.799 --> 00:29:04.400
Before we leave you today, we'd like you to notice something.
00:29:05.599 --> 00:29:08.000
Not thirty-five thousand things.
00:29:11.440 --> 00:29:12.880
Definitely not.
00:29:13.759 --> 00:29:14.559
Just one?
00:29:21.680 --> 00:29:22.319
Yes.
00:29:25.200 --> 00:29:31.359
The next time something doesn't go according to plan, notice what you say to yourself.
00:29:32.640 --> 00:29:33.920
Don't judge it.
00:29:35.039 --> 00:29:36.720
Don't fight with it.
00:29:38.240 --> 00:29:39.519
Just notice it.
00:29:41.759 --> 00:29:46.240
Because perhaps you'll hear a message you've heard many times before.
00:29:48.319 --> 00:29:49.359
I can't.
00:29:51.039 --> 00:29:52.720
I'm useless at this.
00:29:54.880 --> 00:29:56.720
Things never work out for me.
00:29:58.160 --> 00:30:01.200
Or perhaps something completely different.
00:30:03.119 --> 00:30:08.799
And when you notice it, ask yourself one question.
00:30:11.359 --> 00:30:17.599
Is this the message I want my brain to keep practicing?
00:30:19.359 --> 00:30:23.200
Because awareness gives us somewhere to begin.
00:30:25.920 --> 00:30:32.319
Today we've discovered that our thoughts aren't necessarily isolated moments.
00:30:33.680 --> 00:30:38.160
Repeated thoughts can become familiar patterns.
00:30:38.640 --> 00:30:44.799
And familiar patterns can influence the messages our brain feeds back to us.
00:30:45.680 --> 00:30:51.039
Which means the programming we're carrying matters.
00:30:52.960 --> 00:31:00.240
But there's still one very important part of the story we haven't yet explored.
00:31:00.799 --> 00:31:01.440
Right.
00:31:01.759 --> 00:31:06.559
Because programming doesn't stop with programming.
00:31:07.279 --> 00:31:09.759
It influences something else.
00:31:10.240 --> 00:31:13.200
And that influences something else.
00:31:13.920 --> 00:31:21.839
Until eventually we arrive at the results we're creating in our lives.
00:31:24.319 --> 00:31:33.039
So how do we get from the messages programmed into our brain to the things that we actually do?
00:31:34.799 --> 00:31:39.680
And ultimately to the results we experience.
00:31:40.799 --> 00:31:42.480
There's a sequence.
00:31:44.079 --> 00:31:56.000
And once you understand that sequence, a great deal of what we've been exploring throughout this foundation series begins to fall into place.
00:31:58.559 --> 00:31:59.839
Programming.
00:32:00.880 --> 00:32:02.000
Beliefs.
00:32:02.960 --> 00:32:11.279
Attitudes, feelings, actions, and results.
00:32:14.960 --> 00:32:21.599
In our next episode, we're going to follow that sequence from beginning to end.
00:32:22.480 --> 00:32:32.400
And discover why changing what happens at the beginning can ultimately change what happens at the end.
00:32:33.920 --> 00:32:38.079
And that is called the self-management sequence.
00:32:41.599 --> 00:32:46.400
If repeated thoughts can strengthen old pathways.
00:32:46.720 --> 00:32:51.200
Then repeated new messages can begin creating different ones.
00:32:51.599 --> 00:33:01.440
And every one of us has the opportunity to become more intentional about the conversation happening inside our own mind.
00:33:02.079 --> 00:33:08.000
Remember, you weren't the one believing the things that now hold you back.
00:33:08.400 --> 00:33:14.640
The most important conversation you'll ever have is the one you have with yourself.
00:33:15.200 --> 00:33:16.559
Make it count.