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"To save you a great deal of time and frustration, here’s a narrowed down list of the best ten podcasts for health and fitness. Read the summaries and find one that sounds like something you’d be interested in. Then, the next time you’re stuck in traffic on the way to the office, give one a try. Pick an episode that sounds good to you, see if you like it, and then start at the beginning of their series to take them all in."