# Vin Lananna

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Wahoo Central Podcast featuring Vin Lananna

Three years after the announcement that the 2023 NCAA Cross Country Championships would be held at UVA's home course in Earlysville, race day is almost here. Vin Lananna, who oversees Virginia's track & field and cross country programs, joins show host Jeff White to discuss what to expect Saturday …

Last To First: Virginia's Shane Cohen's Path From Division II to NCAA Championship Glory

"You never know what you can do until you're going out and doing it. You have no shot at running fast unless you give yourself an opportunity to run fast. If you go out in a race slow, how are you going to run fast if you’re already not going out hard enough? I think that’s just kind of given me th…

Dylan Beard On Working At Walmart While Contending For The U.S. Olympic Team | CITIUS MAG LIVE IN EUGENE!

“The absolute goal is to make the Olympic team. I’m still working my job at Walmart five days out of the week. I got a little bit of time off for this situation right here to make the team. Ever since Millrose, ever since the Today Show, I’ve been working. I’ve still got to provide for myself to co…

How 'The Bachelor' Star Matt James Became A Huge Track and Field Fan | CITIUS MAG LIVE IN EUGENE!

“I just want to get the word out, because I feel like if people understood and knew the length of work and how impressive it is, I think you’d have people as stoked as I am to be out here.” Matt James, the former "Bachelor" star and track and field super fan, flew all the way to Eugene just to wat…

Vin Lananna On The State of Track and Field In America 2024 | CITIUS MAG LIVE IN EUGENE

“He was the alternate on our distance medley for NCAAs. He’s come a long way. He reminds me of that everyday — how he was the alternate and now he’s the NCAA champion.” Vin Lananna, USATF President + Director of track and field and cross country at the University of Virginia, shares about 800m NCA…

Office Hours: Peninsula Distance Club’s Dena Evans On 25 Years Of Excellence In Coaching + Developing Talent And U.S. Olympic Marathon Trials Qualifiers

“One of the things we talk about on our team is if everyone is giving 51% or more and never taking more than 49%, your ecosystem is always going to be in balance. But if everyone isn’t willing to give more than 49% and they’re always taking more than 51%, then the ecosystem is never going to be in …

From 3:57 in High School to a 3:48 Pro Debut: Gary Martin on the NCAA's Brutal Depth, Signing with Brooks, and Chasing Josh Kerr in Seattle

Nobody hands you anything in the Bowerman Mile—not even on your first day. Two days after his professional debut at the Prefontaine Classic, Gary Martin joined the show to break down a lifetime-best 3:48.76 in the deepest mile field ever assembled, and why he walked away wishing he'd been more agg…

More NCAA Rule Changes! Plus, Texas Lands a Kenyan Phenom

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From 9th at NCAAs to US Steeplechase Champion: Nate Mountain on the Collapse, the Mental Reset, and the Dive That Won Him a National Title + An Inside Look At His PRO Career

Six weeks ago, Nate Mountain’s championship dreams died on the last lap of the NCAA final.    Turns out they were just getting started. The newly-minted U.S. steeplechase champion joins Dominic to unpack the wildest six-week swing in the sport: a ninth-place “mental implosion” at NCAAs, followed b…

Day 337 - Principle Artifact Confusion

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I was speaking with someone who might have literally had stars in their eyes. He was glowing with enthusiasm over his newfound ability to develop complex software using an AI Coding tool. He waxed prophetic, predicting the immediate death of the software development world as we know it. This new te…