A Meditation to Help You Make Any Decision—Big or Small
You might not think of mindfulness as being a resource to help with decision-making, but moments of intentional silence can sharpen our mental clarity and help us discern which choices feel most aligned.
In this guided practice, meditation teacher Toby Sola offers a simple technique you can use, …
A Meditation to Help You Make Any Decision—Big or Small
You might not think of mindfulness as being a resource to help with decision-making, but moments of intentional silence can sharpen our mental clarity and help us discern which choices feel most aligned.
In this guided practice, meditation teacher Toby Sola offers a simple technique you can use, …
Use Distraction to Hone Your Focus
It might seem counterintuitive, but intentionally tuning into what's distracting you can actually help strengthen your ability to focus.
In today's guided practice, meditation teacher Toby Sola introduces what he calls a "concentration algorithm." This practice will help you identify which type o…
Use Distraction to Hone Your Focus
It might seem counterintuitive, but intentionally tuning into what's distracting you can actually help strengthen your ability to focus.
In today's guided practice, meditation teacher Toby Sola introduces what he calls a "concentration algorithm." This practice will help you identify which type o…
Brightmind and Responsibility with Toby Sola
Tasshin talks with Toby Sola (@tobysola) about Brightmind, Shinzen Young, Unified Mindfulness, Palestinian Genocide, the bodhisattva vows, and more.
Toby on X
Brightmind
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A Meditation to Get Into the Flow of Sensations
You may have heard of "impermanence" as an important theme in meditation. In this guided practice, Toby Sola introduces us to the ease of flow state with two simple but profound techniques: exploring impermanence directly by noticing changes in our body sensations, and using labels to hone concentr…
A Meditation to Get Into the Flow of Sensations
You may have heard of "impermanence" as an important theme in meditation. In this guided practice, Toby Sola introduces us to the ease of flow state with two simple but profound techniques: exploring impermanence directly by noticing changes in our body sensations, and using labels to hone concentr…
S6E6: Pain Without Suffering and Better Decision Making with Toby Sola, Founder of Brightmind
On today’s episode Tim sits down with Toby Sola to discuss seeing/hearing/feeling your way to a flourishing existence, nociception versus anguish, and playing a crummy hand of cards in the best way possible.
Listen, subscribe, and tell your friends…
2025 Boston Health & Performance Summit Novembe…
Toby Sola of Brightmind!
Having a talk with Toby Sola, CEO of Brightmind, (an excellent meditation app) about the service itself and a bit about his personal story. Lots of great conversation and information!https://www.brightmind.com/
261 - Stop Meditating Alone: The Real Reason Most Men Quit - with Toby Sola
Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations).
Toby Sola has spent two decades teaching meditation — years of it inside a monastery, refined through close work with world-renowned teacher Shinzen Young. Today he runs Bright Mind, an app built on one guiding principle…
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