Long COVID Fatigue: Why One Supplement Will Not Solve It | Dr. Jenny Tufenkian
You try the supplement everyone swears by, it does nothing in three days, and you quietly stop hoping. Dr. Jenny Tufenkian calls that the myth of the one thing, and she says it is the trap people with long COVID brain fog and fatigue get stuck in.Dr. Tufenkian is a naturopathic physician with two d…
Mold Test Kits: What to Do Before You Hire Anyone | Sinclair Kennally
Most people look around the house, see no mold, and decide it is not their problem. Sinclair Kennally says mold in your house is usually not visible, and that hiring an inspector first is the most expensive way to find out. She runs a mold test kit herself first, before anyone comes through the doo…
Marriage, Money, Meaning: Life Advice I Wish I Had Sooner | Shivan Sarna
What holds a marriage together once love on its own has stopped carrying it? What do they actually want from you on a Medicaid application? And what if God is not waiting for you to be better?These are the ones I wish somebody had told me sooner. I go through the sentence a monastic said that undid…
What Does Hosting HSN at 2AM Really Do to You? | Helen Keaney
What does live television at two in the morning actually do to you? Are the calls real, or is somebody feeding you a script? And what happens when you walk away from the job that paid for your hair, your clothes and your bills?Helen Keaney and I were both hosts at HSN, and she is a national headlin…
Feeling Stuck in Life? Why Success Feels Like Being the Villain | Barbara Barna Abel
You are not unhappy exactly. You are feeling stuck in life, and it has gone on long enough that it feels like the shape of things rather than a phase. Barbara Barna Abel says the thing that started it is rarely what keeps you there. What keeps you there is the blame, the shame, and the belief that …
Why Does Your UTI Keep Coming Back After Antibiotics? | Ruth Kriz Part 1
A negative culture is supposed to mean the infection has gone. Ruth Kriz is a nurse practitioner who spent 35 years on chronic UTI and interstitial cystitis. She says that in a chronic case a clean result often means the test could not reach it. The bacteria may be embedded in biofilm in the bladde…
How to Heal Trauma 30 Seconds at a Time | Dr. Aimie Apigian
Most people try to heal trauma by going straight into the past. Dr. Aimie Apigian, a physician and the author of The Biology of Trauma, says they skip the step that comes first: making it safe to change. To your nervous system, familiar feels safe, even when familiar is unhealthy.We get into the si…
Recurrent UTIs? Check Your Morning pH | Ruth Kriz Part 2
You finished the antibiotics and the UTI came back, and Ruth Kriz, a nurse practitioner who specializes in chronic UTI and interstitial cystitis, is increasingly convinced ammonia is a huge player in recurrent UTIs.She has 35 years in the interstitial cystitis community, including a funded national…
How to Write a Book About Your Life Story: Where to Start | Natalee Bloom
Writing a book about your life can feel like something other people do, but Natalee Bloom, a ghostwriter for New York Times bestselling authors, says writer's block is a myth. If you can have an idea and get it out by typing, with a pen or in a voice note, she says you are already writing.Natalee h…
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