Muscles as a Carb Sink | Cardiometabolic Health and Muscle Mass - Dr. Richie Kirwan (Pt1)
Muscle mass is not only essential for physical strength and performance but also plays a crucial role in managing blood glucose levels and reducing the risk of cardiovascular diseases.
In this episode we welcome Dr. Richie Kirwan, a lecturer in nutrition and exercise physiology at Liverpool John M…
Anabolic Resistance and Interesting Details Preserving Muscle Mass in Older Age - Dr. Richie Kirwan (Pt2)
How to combat muscle loss and anabolic resistance with Dr. Richie Kirwan! 🏋️♂️💡 Discover the importance of maintaining muscle mass and strength as we age, and gain practical strategies for improving muscle health through exercise and nutrition. 📊
In part two of this engaging episode of the Physic…
Surprising Findings on ApoB, Lipids and Strength Training - Dr. Richie Kirwan (Pt3)
Discover the connection between muscle mass, lipids, and cardiovascular health with Dr. Richie Kirwan! 🏋️♂️🩺 Learn about the role of ApoB, the impact of resistance exercise on blood lipids, and practical strategies for improving heart health through muscle maintenance.
In part three of the Physic…
/Highlights/ Muscles as a Carb Sink | Cardiometabolic Health and Muscle Mass - Dr. Richie Kirwan (Pt1)
Muscle mass is not only essential for physical strength and performance but also plays a crucial role in managing blood glucose levels and reducing the risk of cardiovascular diseases.
In this episode we welcome Dr. Richie Kirwan, a lecturer in nutrition and exercise physiology at Liverpool John M…
/Highlights/ Anabolic Resistance and Interesting Details Preserving Muscle Mass in Older Age - Dr. Richie Kirwan (Pt2)
How to combat muscle loss and anabolic resistance with Dr. Richie Kirwan! 🏋️♂️💡 Discover the importance of maintaining muscle mass and strength as we age, and gain practical strategies for improving muscle health through exercise and nutrition. 📊
In part two of this engaging episode of the Physic…
/Highlights/ Surprising Findings on ApoB, Lipids and Strength Training - Dr. Richie Kirwan (Pt3)
Discover the connection between muscle mass, lipids, and cardiovascular health with Dr. Richie Kirwan! 🏋️♂️🩺 Learn about the role of ApoB, the impact of resistance exercise on blood lipids, and practical strategies for improving heart health through muscle maintenance.
In part three of the Physic…
(9) Joe Wicks, killer protein bars & the truth about ultra processed foods with Dr Richie Kirwan [Bend & Snatch Pod]
![(9) Joe Wicks, killer protein bars & the truth about ultra processed foods with Dr Richie Kirwan [Bend & Snatch Pod]](https://cdn-images-3.listennotes.com/podcasts/bend-and-snatch-fhDEOAeG291-NBuA50iqnY3.300x300.jpg)
In this conversation, Coach Pennie and Dr Richie Kirwan delve into the complexities of nutrition, particularly focusing on Joe Wicks' recent documentary that sparked widespread discussion about Joe's black and white thinking around food, along with the risks and benefits of ultra-processed foods.
…
How harmful is food fear mongering?
We’re all well used to being told what we should and shouldn’t be eating, and the latest food boogeyman is UPFs, or Ultra Processed Foods.
You likely won’t have to spend too long on social media to come across an influencer in a supermarket telling you why eating one product or another would be ter…
Episode 5 - The Biggest Mounjaro Myth
Welcome back to Make Your Mark, the podcast where we cut through the noise and talk honestly about weight loss, health, and the stuff people don’t always say out loud.
This week, I’m kicking things off by diving into what I genuinely believe is the biggest Mounjaro myth going right now. It’s someth…
Episode 104: The Truth About Supplements - Creatine, Collagen, Magnesium & More (with Dr Richie Kirwan)
The Truth About Supplements: Creatine, Collagen, Magnesium & More (with Dr Richie Kirwan)
This week I'm joined by registered nutritionist and senior lecturer Dr Richie Kirwan to separate evidence from marketing when it comes to supplements.
We chat about:
• Creatine: who benefits and whether it cau…
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