# ЁЭРСЁЭРЮЁЭРЫЁЭРЮЁЭРЬЁЭРЬЁЭРЪ ЁЭРТЁЭРбЁЭРЪЁЭРлЁЭРй
рд╢реАрд░реНрд╖ рдкреЙрдбрдХрд╛рд╕реНрдЯ рдПрдкрд┐рд╕реЛрдб
рдЕрдкрдбреЗрдЯ рдХрд┐рдпрд╛ рдЧрдпрд╛:
Top podcast episodes featuring ЁЭРСЁЭРЮЁЭРЫЁЭРЮЁЭРЬЁЭРЬЁЭРЪ ЁЭРТЁЭРбЁЭРЪЁЭРлЁЭРй.
The Nervous System Beneath Your Self-Expression
ЁЭРЦЁЭРЮЁЭРеЁЭРЬЁЭРиЁЭРжЁЭРЮ ЁЭРЫЁЭРЪЁЭРЬЁЭРд ЁЭРнЁЭРи ЁЭРнЁЭРбЁЭРЮ ЁЭРЫЁЭРлЁЭРЪЁЭРзЁЭРЭ ЁЭРзЁЭРЮЁЭР░ ЁЭРмЁЭРЮЁЭРЪЁЭРмЁЭРиЁЭРз ЁЭРиЁЭРЯ ЁЭРЦЁЭРЮ ЁЭРАЁЭРлЁЭРЮ ЁЭРЦЁЭРиЁЭРжЁЭРЪЁЭРз!
Today, Sara and Bec open season two by sharing major life changes, including SaraтАЩs move from Byron to the Netherlands and BecтАЩs family move into Byron Hinterland.
They frame the season around a central question: why do we so often know what weтАж
From Temporary Relief to Lasting Capacity
ЁЭРЦЁЭРЮЁЭРеЁЭРЬЁЭРиЁЭРжЁЭРЮ ЁЭРЫЁЭРЪЁЭРЬЁЭРд ЁЭРнЁЭРи ЁЭРЦЁЭРЮ ЁЭРАЁЭРлЁЭРЮ ЁЭРЦЁЭРиЁЭРжЁЭРЪЁЭРз!
In this episode, we explore why so many of us know what we want to say, do, or express, yet still hold back. We trace that gap not to a lack of confidence, but to safety, shame, learned protection, and the nervous system.
Together, we look at how expression shows up тАж
Alongside Every Disordering Force, Lives an Ordering Force
In this episode of ЁЭРЦЁЭРЮ ЁЭРАЁЭРлЁЭРЮ ЁЭРЦЁЭРиЁЭРжЁЭРЪЁЭРз, we speak with El about how burnout, relationship breakdown, anxiety, depression, and numbness led her into breathwork and nervous system healing.
El shares how FBR, facilitated breath repatterning, helped her move from shutdown and disconnection into greater preseтАж
Structure and Surrender
In this episode of We Are Woman, we explore the masculine and feminine as two energies that can work in synergy rather than as opposing identities to fix or choose between.
The conversation focuses on how embodiment, breath, boundaries, and trust reveal where we default, where we overcompensate, тАж
Move to Rest, Rest to Move
This conversation of We Are Woman explores what happens when the nervous system is stuck in hyperarousal and sleep starts to suffer.
We unpack why forcing stillness can sometimes make tension worse, and why movement, shaking, and expression can be the more restorative path.
We discuss the differтАж
How breathwork research, safety, and embodiment are shaping the future of FBR
In this episode of We Are Woman, Gideon Hanze joins us to explore how research and data can support FBR breathwork while preserving its therapeutic depth and human connection.
Gideon shares how he moved from neuropsychology and data science into breathwork, and how his team is studying what happenтАж
рдкреЙрдбрдХрд╛рд╕реНрдЯ рдЦреЛрдЬ рдЗрдВрдЬрди
рдЖрдк рд▓реЛрдЧреЛрдВ, рд╕реНрдерд╛рдиреЛрдВ рдпрд╛ рд╡рд┐рд╖рдпреЛрдВ рдХреЗ рдЖрдзрд╛рд░ рдкрд░3,827,684рдкреЙрдбрдХрд╛рд╕реНрдЯ рдФрд░196,269,441рдПрдкрд┐рд╕реЛрдб рдЦреЛрдЬрдиреЗ рдХреЗ рд▓рд┐рдП рд╣рдорд╛рд░реА рд╡реЗрдмрд╕рд╛рдЗрдЯ рдХрд╛ рдЙрдкрдпреЛрдЧ рдХрд░ рд╕рдХрддреЗ рд╣реИрдВред
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
рд╕рдВрдкрд╛рджрд┐рдд рдХрд░реЗрдВ
рдкреЙрдбрдХрд╛рд╕реНрдЯ рдбреЗрдЯрд╛рдмреЗрд╕ рдХреЛ рдЕрдкрдбреЗрдЯреЗрдб рд░рдЦрдиреЗ рдореЗрдВ рдорджрдж рдХреЗ рд▓рд┐рдП рдзрдиреНрдпрд╡рд╛рджред
