# Jack Kreindler

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Why You’re Aging Faster Than You Should, And How to Stop It - Dr. Jack Kreindler

Dr. Jack Kreindler is a longevity doctor, technologist, and performance expert reshaping how we think about aging, health, and human flourishing. With decades of experience treating founders, athletes, and critically ill patients, Jack brings a rare blend of scientific depth, clinical insight, and…

Dr. Jack Kreindler on Human Performance, Longevity, and the Science of Flourishing.

What does it really mean to live longer—and better?In this deep and inspiring conversation, I sit down with Dr. Jack Kreindler, a physician, physiologist, and performance scientist who’s worked with elite athletes, founders, and some of the world’s most high-performing individuals. As the founder o…

Experiential Medicine: Dr. Jack Kreindler on Adventure as a Health Hack (MDE631)

Dr. Jack Kreindler, physician, entrepreneur, and physiologist, returns to my podcast to discuss his Antarctic expedition and insights on human resilience. We explore the differences between male and female physiology in extreme environments, the importance of communication and load-sharing in endur…

Dr Ran Crooke: A Look at Resistance Training and Creatine

Dr Ran Crooke is co-founder and COO of WellFounded, an international practice changing the face of health and performance medicine for purpose-driven change-makers. Ran, who lives in Cheltenham, was once a local Gloucestershire GP before taking his experience in elite sports and sports medicine to …

Dr Ran Crooke: A Look at Resistance Training and Creatine

Dr Ran Crooke is co-founder and COO of WellFounded, an international practice changing the face of health and performance medicine for purpose-driven change-makers. Ran, who lives in Cheltenham, was once a local Gloucestershire GP before taking his experience in elite sports and sports medicine to…

Longevity Expert: Everything We've Been Told About Living Longer Is Wrong

Most people think longevity is about living longer. Dr. Jack Kreindler thinks that's exactly where we've gone wrong. The longevity industry has never been bigger. Every week there's a new supplement, a new biomarker, a new biohack, or a new promise that you can slow aging. But after more than 25 ye…

The Dark Side of Human Optimisation: Nicotine, Peptides, NAD+ & the Enhanced Games | Longevity Doctor Explains

This week I'm joined by Dr Jack Kreindler, physician, healthtech entrepreneur and founder of WellFounded Health and the Centre for Health and Human Performance, and someone who has spent 26 years asking one of the most important questions in medicine, what does it mean to not just fix disease, but …

Beyond Longevity Hype: Building a Foundation for Lifelong Vitality | Jack Kreindler, MD

Dr. Jack Kreindler joins the show to discuss longevity, human performance, physiological medicine, and what it truly takes to preserve vitality as we age. Together, we explore why longevity should go beyond disease prevention and quick fixes to focus on building the physical capacity, resilience, a…

What Extreme Environments Teach Us About Human Performance | Dr Jack Kreindler

This week's Live Well Be Well Moment with Dr Jack Kreindler, physician and founder of WellFounded Health. We delve into what studying people in extreme environments like the South Pole reveals about human performance, why the biggest predictor of success wasn't physiology but psychology, and what t…

The Truth About Longevity, Cancer and What We're Getting Wrong | Dr Jack Kreindler

This week's Live Well Be Well Moment with Dr Jack Kreindler, physician and founder of WellFounded Health. We delve into the science of longevity, what NAD and inflammation are really doing to your body as you age, the truth about cancer risk and what the information overload around fiber, supplemen…