# Heather Berlin
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Top podcast episodes featuring heather berlin.
Stop Trying to Fix People: Mel Robbins on the Power of Letting Go
How much of your energy is focused on trying to change people who aren't ready to change? Best-selling author and podcast host Mel Robbins joins Dr. Heather Berlin and Dr. Christof Koch to explore what happens when you stop trying to control others and start reclaiming your own life. Robbins call…
Your Body’s Operating Manual: Andrew Huberman on the Mind-Body Connection
Even though our experiences are shaped by unconscious patterns and bodily sensations, we have the agency to actively transform them simply by staying present and aware. Dr. Heather Berlin and Dr. Christof Koch sit down with Stanford neuroscientist and “Huberman Lab” host Andrew Huberman to explore …
Overcoming the Victim Mindset with Dr. Scott Barry Kaufman
Psychologist Dr. Scott Barry Kaufman explores the difference between victimhood and victim mindset, explaining why learned helplessness is actually our default state, and how developing agency is the key to transformative change. He discusses vulnerable narcissism, the dangers of excessive accommod…
Narcissism: When the Ego Goes Insane
This is a crossover episode between WTF Is on My Mind and Remember Your Greatness.
https://podcasts.apple.com/us/podcast/remember-your-greatness-with-mark-vicente/id1838356198People have watched me go from What the Bleep Do We Know?! to Narcissism, Cults, and Dark Psychology, and some have asked w…
Narcissism: When the Ego Goes Insane
This is a crossover episode between WTF Is on My Mind and Remember Your Greatness.
https://podcasts.apple.com/us/podcast/wtf-is-on-my-mind/id1646783869People have watched me go from What the Bleep Do We Know?! to Narcissism, Cults, and Dark Psychology, and some have asked what the two have to do wi…
The Hidden Rules Holding Society Together: Steven Pinker on Common Knowledge
Why do we speak in euphemisms instead of saying exactly what we mean? Dr. Heather Berlin and Dr. Christoph Koch sat down with cognitive scientist and bestselling author Steven Pinker to explore common knowledge — not what everyone knows, but what everyone knows that everyone knows. Get it?
Common…
Are Your Emotions Telling You the Truth?
Dr. Lisa Feldman Barrett, psychologist and neuroscientist, joins hosts Dr. Heather Berlin and Dr. Christof Koch to unpack her theory of constructed emotion: the idea that emotions aren't hardwired reactions but stories the brain builds to explain physical signals like a racing heart or a furrowed b…
How to Recover From Decades of Chronic Stress
Stress researcher Dr. Elissa Epel explains why the goal isn't to eliminate stress but to get better at recovering from it. She says that a sharp, short stress response followed by real rest is the hallmark of a young, healthy nervous system. She breaks down the science of why chronic vigilance quie…
The Physics of Consciousness
Theoretical physicist Dr. Michio Kaku joins hosts Dr. Heather Berlin and Dr. Christof Koch to explore what physics can teach us about consciousness and reality itself. Dr. Kaku argues that consciousness is best understood as feedback loops, shaping the walls of our own Perception Box™ long before w…
The ‘Self’ You Can’t Find with Sam Harris
Most of us feel like there's a "me" behind our eyes, a thinker of our thoughts and author of our choices. Author and Waking Up founder Sam Harris argues that when you look closely enough, that self disappears. Dr. Heather Berlin and Dr. Christof Koch dig into why the sense of self may be something …
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