# Doug Strycharczyk
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Top podcast episodes featuring doug strycharczyk.
301 Words of Wisdom – Collective Insights on Mental Toughness
Happy New Year! This special compilation episode of Demystifying Mental Toughness brings together powerful reflections from multiple experts across sport, performance, and personal development. Rather than offering quick fixes, this episode invites listeners to slow down, reflect, and reconnect wit…
302 Why You React the Way You Do Under Pressure
In Episode 302 (Part 1) David Charlton is joined once again by Doug Strycharczyk, CEO of AQR International, to explore how mental toughness shapes our decision-making under pressure.
Drawing on over 30 years of research and applied practice, Doug breaks down the 4C's model of mental toughness and …
303 Why You Think the Way You Do Under Pressure
In part 2, David Charlton is again joined by Doug Strycharczyk from AQR International to explore how mental toughness shapes the way we make decisions especially when information is incomplete and pressure is high.
Doug explains that confidence is not just about believing in your skills, but als…
304 Life Control: When Coaches and Athletes Think Differently
In this episode of Demystifying Mental Toughness, David begins a new eight-part solo series exploring how mental toughness shapes the coach–athlete relationship in sport.
Today's focus is Life Control — a part of mental toughness that influences whether people feel able to shape what happens to …
305 Emotional Control: When Coaches and Athletes Think Differently
In this episode of Demystifying Mental Toughness, David Charlton continues in part two of his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens.
The focus this week is Emotional Control and a common but misunderstood dynamic in sport: the emotionally r…
Building Mental Toughness with Doug Strycharczyk
What really helps us stay steady when life speeds up?
In this episode, we sit down with Doug Strycharczyk, CEO of AQR International and one of the world’s leading voices on mental toughness, to explore the invisible inner capacities that shape how we respond to pressure, uncertainty, and opportunit…
306 Goal Orientation: When Coaches and Athletes Think Differently
In this episode (part 3) of Demystifying Mental Toughness, David Charlton continues his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens.
The focus this week is Commitment, specifically Goal Orientation, and a common challenge in sport: the mismatch b…
307 Achievement Orientation: When Coaches and Athletes Think Differently
In part 4 of this mini-series, David Charlton explores a challenging but common sport dynamic: the high achievement-oriented athlete working with a low achievement-oriented coach.
The athlete is organised, early, diligent, and constantly looking for ways to improvetechnical work, gym work, extra…
The 4 C's of Mental Toughness - Part 1
In this first installment of a two-part conversation, James Blasco sits down with Doug Strycharczyk, CEO & Managing Director of AQR International and one of the world’s leading authorities on mental toughness. Doug is the co-author of Developing Mental Toughness and a pioneer in the research behind…
The 4 C's of Mental Toughness - Part 2
In Part 2 of this powerful two‑part conversation, James Blasco and Doug Strycharczyk go even deeper into the practical side of Mental Toughness and the MTQ framework. Building on the foundations explored in Part 1, Doug shifts the focus toward real‑world application — how individuals, teams, and le…
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