The 2,500-Year-Old Secret to Breaking Habit Loops and Ending Suffering
Dr. Robin Boudette shares her journey from corporate burnout to discovering the ancient Buddhist psychology that became the foundation of the Mindshift method. From wearing pantsuits and pumps while suffering chronic pain to finding freedom through mindfulness and habit change science, Robin revea…
Why Your Body Knows Better Than Your Brain About Breaking Habits
Have you ever noticed yourself doing something you said you wouldn't do again?
In this episode, podcast producer Tamar Routly joins Dan and Rhetta to share her 14-year recovery journey and how she discovered the Mindshift Method helps with habits beyond substances. Tamar opens up about her struggle…
Breaking Free: How One Moment Changed Everything
Have you ever had that moment when you knew everything had to change?
Alysse Bryson, founder of The Sober Curator, shares her powerful journey from a burning bush moment on the freeway to building a thriving sober lifestyle platform with over a million visitors. This conversation explores the evolu…
MindShift: Building Community Through Reflection
Can a retrospective help you recognize your habit loops?
Dan and Rhetta take a moment to reflect on the incredible journey they've been on with The Mindshift Podcast so far. They share personal insights into habit changes, the joys of community building, and how awareness can transform our daily st…
Nonprofit Financial Planning for Constant Change
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Nonprofit financial planning for constant change requires more than approving an annual budget and revisiting it months later. Taylor MacDonald, CEO of Martus, and Dan Holcomb of JMT Consulting explain how nonprofits can use scenario planning, rolling forecasts, cash flow visibilit…
Kevin Griffin: Blending Buddhism and Recovery
How do seemingly different paths align in the journey of recovery?
Join Dan Holcomb and Rhetta Rowland as they sit down with Kevin Griffin, exploring the intersection of Buddhism and recovery. Discover how these distinct paths converge to form a cohesive framework for change, and learn about the ev…
Bringing Mindshift to Michigan Peers
How can peer support professionals utilize new methodologies to enhance recovery processes?
Jose Salinas returns to discuss the integration of MindShift methods into Michigan's peer support programs. Exploring the transformative potential of new tools to ease suffering, Jose and the hosts delve int…
What am I getting from this?
What am I getting from this?
Dan Holcomb and Rhetta Rowland sit down with community member Andrew Lenards to uncover the profound insights gained through Mindshift Recovery’s approach to habit change. Andrew shares his personal journey of using mindfulness practices to transform his relationship wi…
Journey to Mindful Recovery
What role does mindfulness play in transforming habits?
In this episode, Gus Castellanos shares his personal journey of recovery through mindfulness and integrates current research on habit change. Discover the transformative power of recognizing the feelings that bind us and using curiosity to b…
Thriving After Mental Health Struggles
How can embracing curiosity transform your recovery journey?
In this episode, Jane shares her journey from feeling overwhelmed and stuck to finding safety and empowerment through Mindshift Recovery. Discover how recognizing and reshaping habits, guided by curiosity, can lead to transformative cha…
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If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
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‐ Isaac "Llamacorn" Newton
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