# Catherine Chapman
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Top podcast episodes featuring catherine chapman.
The Foundations of Health: The Four Legs of the Chair
Episode 131
Welcome to our Far 2 Fabulous Summer Foundations Series!
Over the next few weeks, we're revisiting some of our favourite episodes—conversations that continue to shape the way we work with clients every day. If you're new to the podcast, this is the perfect place to start. And if you've …
What If Feeling Broken Is Actually Reversible
Episode 132: What If Feeling Broken Is Actually Reversible
Burnout can look like perimenopause so convincingly that you end up blaming your hormones for everything while your stress system keeps quietly screaming for help. We’re Julie and Catherine, and we see this all the time: women in their 40s…
Weight Loss Drugs And The Hidden Trade-Offs
Episode 133: Weight Loss Drugs And The Hidden Trade-Offs
Weight loss injections are everywhere right now, and we get why: they can quieten hunger fast. But the more we learn about GLP-1 medications, the more we think the real headline is the one nobody wants to read out loud: the weight can come of…
Seven Simple Health Checks For Women Over 40
Episode 134: Seven Simple Health Checks For Women Over 40
The scales can be brutally loud and wildly unhelpful, especially for women over 40 navigating perimenopause, stress and shifting hormones. So we’re doing something different: practical, no-drama health checks you can do at home to measure he…
What If Consistency Was Just Two Days Away?
Episode 135: What If Consistency Was Just Two Days Away?
One missed day shouldn’t erase weeks of progress, but for so many of us it does. We’re talking about the two-day rule, a deceptively simple habit-building tool that helps you stay consistent with exercise, walking, meditation, nutrition goals…
The Hot Flush Off Switch Is Above Your Lip with Georgina Strickland
Episode 136: The Hot Flush Off Switch Is Above Your Lip with Georgina Strickland
Your feet carry you all day, but what if they are also quietly reporting on how you’re coping? We sit down with Georgina Strickland from Lifespan Reflexology to unpack what reflexology actually is, why it has roots st…
From Brushing Her Teeth to Running the Coast of Britain with Megan Boxhall
Episode 137: From Brushing Her Teeth to Running the Coast of Britain with Megan Boxhall
Two hundred marathons. Two hundred and four days. One coastline. When we heard Megan Boxhall had run the coast of Great Britain, we genuinely had to sit down and ask: how does a human being keep showing up day …
Finding Your Tribe in Midlife with Helen from Primetime Women
Episode 138: Finding Your Tribe in Midlife with Helen from Primetime Women
If your social life looks “fine” but you still feel disconnected, you are not imagining it and you are not alone. We sit down with Helen, founder of Primetime Women, to talk about the quiet loneliness that can show up in m…
The Things We Do to Stay Healthy
Episode 139
You can’t out-willpower midlife. If you’re a busy woman over 40 trying to feel stronger, leaner, calmer, and more like yourself again, daily routines beat random bursts of motivation every time.We talk through the honest, unfiltered reality of what we do each day to support wellbeing: m…
Headlines About Supplements Miss The Point
Episode 140
The headline says “supplements are a waste of money”. Real life says “it depends”, and that’s exactly where we land. We dig into the news chatter around supplements for women, especially menopause supplements, and why blanket statements can be misleading, patronising, and frankly unhel…
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