# Andrew Usher

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Tatami Talk Podcast Episode 102: Judo Strength and Conditioning ft. James de Lacey

On episode 102 of Tatami Talk, we talk to James de Lacey from the Sweet Science of Fighting podcast about Judo Strength and Conditioning and the basics of energy systems. James is a strength and conditioning coach with a master of sports and exercise science. James' Instagram: @sweetscienceoffi…

67: Blending With Emma

Welcome back today chat with Emma Crandall, blender at Balcones Whiskey. This was a fantastic talk, and i'm so excited for yall to hear this. Badmotivatorbarrels.com/shop/?aff=3 Z.Smithwhiskeyandmixology IN 2008, BALCONES WAS DRIVEN TO CREATE SOMETHING ORIGINAL AND AUTHENTIC In 2008, Balcone…

New Research On Sprint Intervals & Heat Training (SSOF Ep 115)

Strength & Conditioning Course Pre-Sale: ⁠https://sweetscienceoffighting.thrivecart.com/sc-course-combat-sports-pre-sale/⁠ Free MMA S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SSOF App & Community:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

231: Why Sprint Interval Training Is Essential For Conditioning

In episode 231 Andrew Usher, Researcher and Boxing Coach, joins us. Specifically Andrew will be looking at: Importance of energy systems Energy system misconceptions How to implement sprint interval training About Andrew "Andrew Usher, exercise physiologist and teaching fellow fellow a…

Ep29 - Andrew Usher Strategy - Rethinking Conditioning.

Listen Time: 33mins In this conversation, I welcome Andrew Usher to discuss the importance of understanding oxygen utilization in sports performance. We challenge the traditional focus on VO2 max as a measure of aerobic capacity and highlight the significance of muscle extraction and utilisation o…

Musky Eejits

This week Glenn and Andrew usher in 2025 with a lover's spat between right wing eejits, foreign accent eejits and boozy alien eejits.If you want to watch Eejits of the World in its full Technicolour glory you can every Saturday on You Tube. Follow the pod on @eejitspod on Instagram and @eejitspod o…

Why VO2max Doesn't Matter & How To REALLY Target Mitochondria w/ Dr. Babraj & Usher (SSOF Ep 137)

Get more information here on the 2-month conditioning mentorship with Dr. Andrew Usher including the sign up link: https://sweetscienceoffighting.com/coach-conditioning-mentorship-program/ In this episode, Dr. Andrew Usher and Dr. John Babraj discuss the complexities of VO2 Max, mitochondrial funct…

Aerobic vs. Anaerobic Conditioning For Combat Sports w/ Dr Andrew Usher (SSOF Ep 159)

Conditioning Mentorship: ⁠https://performance.education/esd/⁠ Free MMA S&C Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ BJJ S&C Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

Are Sprint Intervals Enough For Complete Conditioning? w/ Dr. Andrew Usher (SSOF Ep 177)

Conditioning Mentorship: ⁠⁠⁠https://sweetscienceoffighting.com/coach-conditioning-mentorship-program/⁠⁠⁠ Boxing S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MMA S&C Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

Addressing The Conditioning Controversy (NIRS deep dive) w/ Dr Andrew Usher

Conditioning Mentorship & Research Community: ⁠⁠⁠⁠https://sportandresearch.com/esd Boxing S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MMA S&C Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…