218. Your Summer of Fun and Fat Loss After 50: Mindset, Movement, & Healthy Eating
What if this summer became the season you finally stopped “starting over” with your health?
In this special summer kickoff episode of Fat Loss School, Amy Bryan shares why summer may actually be the BEST time for women over 50 to improve their health, lose fat, build strength, and create lasting h…
221. Body Sculpting After 50: What Works, What's a Gimmick, & How to Target Stubborn Fat
Can body sculpting tools help women over 50 look leaner, firmer, and more confident? In this episode of FAT LOSS SCHOOL, Amy interviews nurse Erica Garcera about stubborn fat after menopause, popular body sculpting treatments, how to avoid gimmicks, and why nutrition, strength training, and healthy…
225. The Best Supplements for Women Over 50: What Helps, What Doesn't, and What to Avoid
Are you spending hundreds of dollars on supplements and wondering if they're actually helping?
In this episode, Amy breaks down one of the biggest misconceptions in the health and wellness industry: the idea that supplements can replace healthy habits.
Spoiler alert: they can't.
If you've ever s…
227. Sugar Burner or Fat Burner? How to Train Your Body to Burn Stored Fat After 50
Are you hungry every two or three hours? Do you hit an afternoon energy crash and find yourself reaching for something sweet? If so, you're not lazy and you don't lack willpower—you may simply be functioning as a sugar burner instead of a fat burner.
In this episode of FAT LOSS SCHOOL, Amy Bryan e…
228. Book Report: UNBREAKABLE - The Longevity Blueprint Every Woman Over 50 Needs
If you enjoyed today's Book Report, I highly recommend Unbreakable by Dr. Vonda Wright. It offers practical, science-backed strategies for preserving muscle, protecting bone health, improving mobility, and redefining aging as a season of strength rather than decline. Dr. Wright's FACE framework—Fle…
230. Exercise Snacks for Women Over 50: The 5-Minute Habit that Boosts Fitness and Fat Loss
What if you could improve your fitness, build strength, and even reduce body fat in just a few minutes at a time?
In this episode of FAT LOSS SCHOOL, we're talking about one of the most encouraging fitness trends for busy women over 50: exercise snacks. New research shows that several short bursts…
Walking: The Most Underrated Fat Loss Habit for Women Over 50
Is walking enough exercise after 50? How many steps do you really need? Does walking help with fat loss?
In this episode of FAT LOSS SCHOOL, Amy Bryan explores the science behind one of the most powerful—and often overlooked—habits for women over 50. You'll learn why walking is essential for heart…
How to Handle Everyone's Unsolicited Diet Advice & Stay on Track
“Are you sure you should be eating that?”
If you've ever changed your nutrition only to discover that suddenly EVERYONE has an opinion about what's on your plate, this Friday Extra Credit episode of FAT LOSS SCHOOL is for you!
Maybe a family member questions your carbs, a coworker raises an eyebr…
Break Up with the Scale: Why Fat Loss Matters More Than Weight Loss After 50
Is the scale helping you measure progress—or stealing your joy?
In this short Friday Extra Credit episode of FAT LOSS SCHOOL, Amy explains why weight loss and fat loss are NOT the same thing, especially for women over 50.
The number on the scale includes much more than body fat, and normal change…
The NEW ERA of FASTer Way: More Personalization, Better Workouts, & Smarter Macros for Fat Loss After 50
FASTer Way is entering a NEW ERA—and some exciting optimizations are coming for women who want to lose fat, build muscle, and create a sustainable healthy lifestyle after 50.
In this episode of FAT LOSS SCHOOL, I'm joined by my friend and fellow FASTer Way coach Sarah Martin to give you a behind-t…
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