# Alexandra Johnstone
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Top podcast episodes featuring alexandra johnstone.
379: Shift work and nutrition - a marriage of inconvenience
Anyone who has worked irregular hours knows that the world is built around daytime eating, not just in the home, but at shops, cafes, restaurants and canteens.But there are millions of us working rotating shifts, nightshifts and irregular hours.And when the shops are shut, and decent food is in sho…
E11 - When to eat most of your calories with Alex Johnstone
Prof. Alexandra Johnstone (The Rowett Institute, University of Aberdeen, Scotland) talks about her recent study on the timing of calorie loading and its differential effects on weight loss and appetite control. Alex thereby investigated mechanisms behind the diet concept of "eating breakfast like a…
449: The truth about metabolism - and how to boost it
“I’m putting on weight because my metabolism is slowing down.”It is something many of us hear, or maybe even say ourselves, fairly regularly.Or the contrary: “So-and-so can eat what they like because they have a fast metabolism.”The truth is, for many, we might have a vague idea of what our metabol…
In the Kitchen with Professor Alex Johnstone - The Mediterranean Diet
Today's podcast focuses on the 'Mediterranean Diet'. Hosted by our Client Development and Projects Director Jennifer Mitchell, we are joined by top UK nutritionist Professor Alexandra Johnstone from the world-renowned Rowett Institute, and Brian Knight, one of our Operations Managers in our Energy …
Drive Time Show Podcast 13-03-2024 - Young Carers and Fasting Diets
Join Tariq Bajwa and Aneeq Ur Rehman for Wednesday’s show from 4-6pm where we will be discussing “Young Carers” and “Fasting Diets”
Young Carers
Join us as we shed light on the lives of young carers and explore ways to ensure fair futures for these remarkable individuals.
Fasting Diets
A recent…
Future of food: what should you eat in an age of climate change?
'You are what you eat', right? Swathi and Samantha unpack how food and drink choices impact climate change, and how food poverty affects communities right here in Scotland.
Our experts this time are Prof. Alexandra Johnstone and Prof. Jennie MacDiarmid - both from Aberdeen's prestigious Rowett Ins…
Drive Time Show Podcast 27-03-2025 - Obesity and Mothers
Date: 27/3/25
Join Raheel Ahmad for Thursday’s show from 4-6pm where we will be discussing: ' Obesity and Mothers’.
Obesity
Join us as we explore the pressing issue of obesity and its alarming rise across the globe. We will discuss the factors contributing to this crisis, its potential consequen…
554: Sustainable nutrition - plant-based and beyond
Does ultra-processed plant-based food have a role to play in the future of sustainable nutrition?Huge strides have been made in the plant-based sector and benefits continue to be discovered, yet the market is plateauing. With an increasing backlash against ultra-processed foods targeting the sector…
Should I eat breakfast?
High prices, busy lives and the rise of intermittent fasting mean more people are skipping breakfast. This week, Ruth Alexander speaks to three experts in nutrition about whether that matters. She finds out what it’s best to eat for your first meal of the day and when is best to have it.
Experts…
Why We Eat: The Science of Appetite, Nutrition and Weight - Prof Alexandra Johnstone
Professor Alexandra Johnstone joins Dr James McIlroy to explore what makes us hungry, what helps us feel full, and why healthier choices are rarely a matter of willpower alone.
A conversation on chrononutrition, protein, food inequality, GLP-1 medicines and the future of public health.
The big id…
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