# Aaron Beck
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Aaron Temkin Beck (July 18, 1921 – November 1, 2021) was an American psychiatrist who was a professor in the department of psychiatry at the University of Pennsylvania. He is regarded as the father of cognitive therapy and cognitive behavioral therapy (CBT). His pioneering methods are widely used in the treatment of clinical depression and various anxiety disorders.
21 People Throughout History Who Embodied Stoicism [Ep 1 of 3]
![21 People Throughout History Who Embodied Stoicism [Ep 1 of 3]](https://cdn-images-3.listennotes.com/podcasts/sleepy-wisdom/21-people-throughout-history-X2-9EeuDtBM-G6zA1YBvm8Q.300x300.jpg)
We have been sold Stoicism as a way to carry less. To need less, feel less, be bothered less. A kind of "armour"
Every historical person in tonight's episode used it for much more.
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🌙 Stoicism for Sleep Playlist
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Ep 139: Toolkit 101 – How To Identify Your Drinking Beliefs | Alcohol Coaching |
What if your drinking is driven less by choice and more by invisible beliefs running beneath the surface? In this solo episode, Anna Donaghey breaks down how beliefs act as our “operating system,” quietly driving our thoughts and behaviours, especially around alcohol. Anna reveals why it’s so diffi…
Tending the Stoic Orchard – Episode 26
Stoic practice is distinct from academic philosophy because it is a way of life—an art of living—supported by a holistic philosophical system. The Stoics never intended their system to be a primarily intellectual endeavor. Nor was it created as a quick fix, self-help program. This is obvious from t…
Does the healing come before the LOVE? | Mia Vivon
Mia Vivone's measure of a relationship is not the bouquet. It is the man who drove through a parking lot in the pouring rain to help a stranded couple. It was around Valentine's Day, the couple was stalled in the middle of a five lane road, and he happened to be carrying a charging box. She filmed …
The Right Tool for the Right Client — CBT, ACT, DBT, REBT, and the Cognitive Behavioral Family Every Clinician Needs
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In 1955 a psychiatrist named Albert Ellis was frustrated.
He had trained as a psychoanalyst. He had spent years sitting behind clients, interpreting their dreams, excavating their childhoods. And he had concluded — with the directness that would define his entire career — that it w…
Why You Can't See Your Own Cognitive Dissonance
In this episode of Thinking Well & Why podcast, Mario, Lee and Creek examine cognitive dissonance and why the brain filters out uncomfortable truths. The brain protects your self-image by filtering it out and the hosts show how this breaks Enneagram work through mistyping, over-identification and u…
054. Pass With A Purpose
Join us this week as we open our topic discussion with my daughter‘s soccer game. And what it taught me about passing with a purpose in life.
http://arisecoachingandretreats.mykajabi.com/lightitup
Viktor Frankl
Aaron Beck
Why Does the Internet Hate Cognitive Behavioral Therapy? With Dr. Ellen Hendricksen
Cognitive Behavioral Therapy (CBT) is the world's most researched, recommended, and criticized form of therapy. Clinical psychologist Dr. Ellen Hendriksen joins Forrest to talk about what CBT is, its history, its strengths and weaknesses, and why it's gotten such a bad rap. They walk through the co…
054. Pass With A Purpose
Our topic opens with a discussion of my daughter's soccer game, and what it taught me about passing with a purpose in life.
Join the Light It Up club! https://arisecoachingandretreats.mykajabi.com/lightitup
Viktor Frankl
Aaron Beck
Anxiety Is a Body System, Not a Thinking Problem: How to Calm It
In this episode, we tear anxiety apart piece by piece and rebuild it as a system you can actually work with. Forget the tired advice to just relax and light a candle. Host Fabian walks you through the real machinery inside your body, from the amygdala's lightning-fast alarm to the anxiety loop that…
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If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
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