Stop Chasing Motivation. Start Taking Ownership With David Fullmer का पूरा ट्रांसक्रिप्ट

book, and I'm like, well, when do we all apply all this information? 00:02:16.719 --> 00:02:21.039 Like, I can't, I'm I'm so ADD and like all over the place. 00:02:21.120 --> 00:02:25.120 I'm like, dude, I was like, you know, I was like a cheat on cocaine, man. 00:02:25.199 --> 00:02:26.800 I was just hopping all over. 00:02:27.439 --> 00:02:39.520 And uh when I when I came across the the the stat that more people have heart attacks on Monday morning from eight to noon than any other time, I knew that there was a human condition. 00:02:39.680 --> 00:02:47.599 I knew there was a rhythm, and I knew that all of us collectively have similar emotions on the same days. 00:02:47.919 --> 00:02:53.840 Doesn't matter your culture, your background, we all similar have these similar vibrations. 00:02:54.479 --> 00:03:00.479 And I it was hard for me to memorize things, and I realized that memory comes down to brain tracks. 00:03:01.280 --> 00:03:15.039 And I realized that, and I was like, wait a minute, what if what if I instill and I and I went on this journey to find each day, and it took about a decade of just research, constellations, stars, human experiences. 00:03:15.199 --> 00:03:18.479 When do people get hired, fired, when does bad news hit? 00:03:18.639 --> 00:03:21.039 What are all these different things involved? 00:03:21.199 --> 00:03:24.639 And it was just so simple, and it was right there in front of me. 00:03:24.719 --> 00:03:34.159 And I think so many people convolute their minds and think that success is this it's for some people or not for me, and it's not true. 00:03:34.639 --> 00:03:45.360 Everyone is an amazing shining star, and and they just have to open up their mind and get in rhythm and watch the miracles happen. 00:03:45.520 --> 00:03:46.400 It's amazing. 00:03:47.759 --> 00:03:48.400 Love that. 00:03:48.639 --> 00:03:50.080 And what what do you think is happening? 00:03:50.240 --> 00:03:54.000 Like why uh why are heart attacks so common on Monday morning? 00:03:54.080 --> 00:03:59.039 Why are people why do people think that you know success isn't for them or they can't achieve it? 00:03:59.520 --> 00:04:09.280 Well, because that's the we're born into this world, and from such a young age, our parents, although we love them, they were taught like their parents. 00:04:09.439 --> 00:04:23.759 And the average child f uh to the age of count accountability, which is around eight years old, is told thousands of times, don't stop, no, you can't do that. 00:04:24.399 --> 00:04:35.199 So when you have these brain tracks of stop, no, you can't do that, you you you your body doesn't understand reality from fiction. 00:04:35.600 --> 00:04:38.079 It doesn't, it can't distinguish your emotions. 00:04:38.160 --> 00:04:42.160 That's why people get emotional, they think something bad's happening, and it usually never happens. 00:04:42.480 --> 00:04:47.279 You know, my dad's got an old say funny saying he says, Don't tell me worry doesn't work. 00:04:47.360 --> 00:04:49.199 I worry about a lot of things that never happens. 00:04:49.920 --> 00:04:55.279 And so we have these brain tracks, and you know, people are like, Oh, you know what? 00:04:55.360 --> 00:05:00.639 I think I can do this, and then all of a sudden the natural man inside kicks in. 00:05:00.879 --> 00:05:02.879 No, you can't stop that. 00:05:03.360 --> 00:05:21.839 And so, you know, you might have been telling your kid, you can't touch that candy at the store, you can't, and so I started with my children, I started kneeling down in the store right where I was at, look at them at eye level, and say, Hey dude, check out the ingredients on the back of this thing and explain to them. 00:05:22.000 --> 00:05:25.839 And I would always say, Let's make a better decision. 00:05:26.079 --> 00:05:34.800 Or I'd hand them a hundred bucks and say, Okay, you can go in the grocery store, here's a Hundo, here's a Benjamin, that your eyes light up, and then they got they got onto it. 00:05:34.879 --> 00:05:42.480 And I said, You can have anything God made and man packaged, but you can't have anything man-made. 00:05:43.439 --> 00:06:00.000 And it got them thinking and understanding, and so our minds, we have to unwind the the thoughts that we have every day subconsciously, it's really capturing the subconscious mind, and that's what keeps ordinary people from being extraordinary. 00:06:00.560 --> 00:06:07.519 And so when I realized the heart attacks, I was like, oh, people are waking up, they don't know why they're on the planet Earth. 00:06:09.120 --> 00:06:09.839 Excuse me. 00:06:10.000 --> 00:06:29.920 So and you don't know why you're you're you're going through what you're going through, and you have you have no understanding of that, you really the cortisol levels, the stress, the oh my gosh, here's another mundane week, not realizing that every day is an opportunity to shine. 00:06:30.079 --> 00:06:34.000 And you might be a toilet scrubber, but people are watching. 00:06:34.720 --> 00:06:35.759 People are watching. 00:06:36.079 --> 00:06:46.319 And if you're the best dang toilet scrubber in that company, someone's gonna take a notice, and the bank of the universe is gonna pay big dividends for how clean you kept those toilets. 00:06:46.560 --> 00:06:54.319 And every time we put in a hundred percent into our jobs, our life, and everything that we're doing, we're making deposits into this bank of the universe. 00:06:54.480 --> 00:06:59.279 And the karmatic energy comes back to us and feeds us, and we get into a rhythm. 00:06:59.600 --> 00:07:15.439 And so each one of these techniques is really the way that we get into a flow state, dispel the negative subconscious talk, recalibrate ourselves to the rhythm of the universe and our fellow human beings who we're all connected with. 00:07:15.519 --> 00:07:20.879 Now remember, Jack, the average person has 4,098 grandmas and grandpas. 00:07:21.519 --> 00:07:22.399 That's on average. 00:07:22.560

--> 00:07:36.160 Whoever's alive today, and all their DNA is inside you, and all those men and women lived and suffered and toiled and had to work and got were stressed out, and all of that vibration is inside you. 00:07:36.319 --> 00:07:43.360 They love you, they're watching from the other side of the veil, their spirit form, all of it, and we're all so interconnected. 00:07:43.839 --> 00:07:53.199 And when you get on that rhythm and you start, what happens is you start to see the universe and energy working in your favor. 00:07:54.319 --> 00:07:54.639 Okay. 00:07:55.360 --> 00:07:56.959 And I I live in Hawaii, man. 00:07:57.040 --> 00:07:59.519 I go to the mainland, it's a five and a half hour flight. 00:07:59.600 --> 00:08:02.639 When I return, it's a six and a half hour flight. 00:08:02.800 --> 00:08:08.240 Same plane, same pilot, same distance, but I got a headwind versus a tailwind. 00:08:08.399 --> 00:08:17.360 So people are flying through life and they're just willfully waking up and stressing themselves out when it doesn't need to be that way. 00:08:19.199 --> 00:08:22.160 Yeah, I loved what you said about putting energy in. 00:08:22.240 --> 00:08:29.199 I always say, like if you're putting like half energy in or average effort into something, you're gonna get average results. 00:08:29.279 --> 00:08:32.799 So and it's a good indication whether you actually enjoy doing that thing. 00:08:34.639 --> 00:08:40.799 And so what I want to do is go back and ask you like where where did you start realizing all this? 00:08:40.960 --> 00:08:47.120 Like, how did you come across, oh yeah, there is a different way, like, and start learning about all this sort of stuff? 00:08:47.279 --> 00:08:48.559 At what age were you? 00:08:49.600 --> 00:08:54.000 Well, I I was in I so I spent about four and a half years in youth corrections. 00:08:54.080 --> 00:08:56.559 I had 78 charges on my juvenile record. 00:08:56.799 --> 00:09:10.159 So I was a black sheep, 13 kids, moved 29 times, and you know, it so many of us feel like our past is one of our biggest detriments, and it's the exact opposite. 00:09:10.399 --> 00:09:16.399 It's because of your past that all these things showed up, not to break you, but to make you. 00:09:16.720 --> 00:09:22.960 So the minute your mind, when the minute I realized, I used to be so mad because I never could have a real close friend. 00:09:23.279 --> 00:09:40.240 And when I realized after losing everything, building an incredible business and then losing everything, and just over the you know, two decades of being in the business world and entrepreneur, making it, breaking it, making it, breaking it over a few times, I started to realize these things. 00:09:40.320 --> 00:09:42.240 I remember the day I called my mom just crying. 00:09:42.320 --> 00:10:00.639 I was like, mom, thank you so much for living like a gypsy and just taking me from state to town to place to place to place because it taught me so much about losing loved ones

and new experiences and and and loss and gain and all these different things. 00:10:00.799 --> 00:10:05.279 And so I started to look at my challenges in a different light. 00:10:06.080 --> 00:10:14.799 And like I said, it didn't happen overnight, it was two decades of this constant refining process. 00:10:15.039 --> 00:10:24.799 And once we realize it's like 70 times seven, when you heat gold and cool it and heat it and cool it and heat it and cool it, it refines and becomes more pure. 00:10:26.639 --> 00:10:41.279 And when you arrive and are able to look at a challenge and say, on the other side of this is bliss, and you accept it and you take extreme accountability and say, I'm where I'm at because of my decisions. 00:10:41.360 --> 00:10:42.559 It's me, me, me. 00:10:42.960 --> 00:10:43.759 I'm the problem. 00:10:43.919 --> 00:10:44.960 What do I fix? 00:10:45.600 --> 00:10:51.679 And you stop pointing the finger, you you step into a whole nother realm. 00:10:51.919 --> 00:10:58.320 And so when I started noticing this, I just went down this personal development rabbit hole. 00:10:58.480 --> 00:11:04.720 And like I was saying, it was hard for me to, you know, memorize all these principles, and I was like, I've got to simplify this. 00:11:04.799 --> 00:11:15.120 It's like, you know, I'm a Christian boy, and going back to the 1400s, 1300s, I can track all, trace all my my ancestry, you know. 00:11:15.279 --> 00:11:24.879 I'm the David of the David, of the Ray, of the David, of the Edwin, of the John, of the Peter, of the George, who came to from Germany in 1738 to America. 00:11:25.120 --> 00:11:40.960 And I can even go back from George all the way back to, I mean, uh, we're not gonna go there, but you know, it's it's I went down this hole and realized, you know, I I matter, and the average person affects 40,000 people in their lifetime. 00:11:41.039 --> 00:11:43.519 I said, what if I could affect five million? 00:11:44.320 --> 00:11:53.039 And once we stepped outside of our own self and our own problems and realized how much we matter to the whole human organism as a whole. 00:11:53.279 --> 00:11:56.000 Like Jack, you're in Australia, but you're my brother. 00:11:56.080 --> 00:11:57.519 I guarantee we're cousins. 00:11:57.600 --> 00:12:00.080 We're probably 19th cousins, dude. 00:12:00.879 --> 00:12:01.919 I'm serious. 00:12:02.320 --> 00:12:03.519 We are connected. 00:12:03.679 --> 00:12:19.600 Your great-great-great-great-grandpa, he probably stole a goat, and they're like, dude, some English lords like Jake, you're going to you're going to Australia to be in jail because they sent a lot of people to jail in Australia. 00:12:19.840 --> 00:12:21.440 That's why I love you guys, man. 00:12:21.519 --> 00:12:24.240 You guys are just amazing people, man. 00:12:24.320 --> 00:12:27.840 It's like you're just a rough, the rough and rowdy crowd, and I love it. 00:12:28.000 --> 00:12:48.559 But it's that, it, and once you feel and understand that everyone

next to you is so interconnected, and our emotions and the way that we vibrate are so just we're just so integrated, and nothing you do is is not gonna affect the next generation, the current generation. 00:12:48.799 --> 00:13:00.080 And when you take responsibility and accountability for your actions and you get on that that ride, you can see dramatic change in such a short period of time. 00:13:00.240 --> 00:13:03.840 And so many people are hicked up because of these thoughts and everything. 00:13:04.000 --> 00:13:06.480 So it it's it's really a brain game. 00:13:06.559 --> 00:13:08.879 And once you get through the brain game, you step back. 00:13:08.960 --> 00:13:11.120 It's you seen the movie The Matrix? 00:13:11.360 --> 00:13:11.679 Yep. 00:13:11.840 --> 00:13:12.080 Yep. 00:13:12.320 --> 00:13:15.200 You see when the bullet he catches the bullet? 00:13:15.919 --> 00:13:16.320 Bah. 00:13:16.639 --> 00:13:18.080 That that that's how. 00:13:18.639 --> 00:13:31.279 Once you get down, you go down this B7 rabbit hole and you're living it, you will be able to watch, sit back and catch the bullets out of the sky and see, dude, it's it's insane. 00:13:31.840 --> 00:13:41.200 If you care about your health, wellness, and you want to live a long, healthy, happy life, then you're eventually gonna come across red light therapy. 00:13:41.360 --> 00:13:45.759 It is a massive trend at the moment, and there is a lot of information out there. 00:13:45.919 --> 00:13:55.919 And before you go taking some YouTuber, podcaster, or influencer's advice on whether it actually works or if it's gonna benefit you, there are three things you need to know. 00:13:56.080 --> 00:13:59.279 First, you need to do your own research. 00:13:59.519 --> 00:14:17.440 But before you start Googling red light therapy and whatever you're trying to use it for, whether it's recovery, pain reduction, beauty, or fat loss, make sure you use the word photobiomodulation because that's what's actually happening when you're using the red light therapy on your skin or close to. 00:14:17.840 --> 00:14:22.720 Second is all about the specs of the device that you are looking at. 00:14:22.960 --> 00:14:28.159 Make sure the wavelength of the red light therapy device matches what you are using it for. 00:14:28.399 --> 00:14:33.759 As you've just seen in your research, the wavelengths affect your body in different ways. 00:14:33.840 --> 00:14:38.879 So if you're using it for beauty, it's gonna be a different wavelength for muscle recovery or fat loss. 00:14:39.039 --> 00:14:44.559 Also, while we're on specs, double check the distance that the red light therapy device goes from your body. 00:14:44.720 --> 00:14:49.519 Some devices have a set distance from the body part that it needs to sit at. 00:14:49.600 --> 00:14:56.000 And if it's too far away, you're just basically holding a red light near your body and you're not gonna get any of the benefits. 00:14:56.240 --> 00:15:05.200 But as you've seen in the research you've just done, most of the researchers use a device that will actually sit on the skin because you can't stuff that up. 00:15:05.440 --> 00:15:14.080 And third, like anything to do with your overall health, wellness, and longevity, consistency is the key to you getting results. 00:15:14.240 --> 00:15:21.360 So make sure that you have consistent exposure to your red light therapy device so it maximizes your results. 00:15:21.519 --> 00:15:25.360 And that is why I'm such a big fan of the Lumiflex products. 00:15:25.440 --> 00:15:26.720 They tick all the boxes. 00:15:26.879 --> 00:15:32.159 It is very easy to be consistent with your red light therapy when you have one of these products. 00:15:32.399 --> 00:15:44.960 Unlike other devices that still work, but when you when it's a big panel and you have to spend 20 minutes in the morning, 20 minutes in the evening sitting in front of them, it's there's a lot of resistance there and it takes up a lot of time. 00:15:45.279 --> 00:15:49.440 These little silicon panels go with me everywhere. 00:15:49.600 --> 00:15:52.720 They go on me everywhere, and there's no excuse not to do it. 00:15:52.879 --> 00:15:55.919 When I'm sitting here working, I can be getting red light therapy device. 00:15:56.159 --> 00:15:58.960 When I'm in the gym with clients, I've got it on me somewhere. 00:15:59.120 --> 00:16:02.559 So I'm always getting some sort of red light therapy throughout the day. 00:16:02.799 --> 00:16:09.519 And I know the specs on these Lumiflex products are what they say they are because they are FDA cleared. 00:16:09.600 --> 00:16:15.279 And you don't need to go out and buy a bunch of different red light therapy devices that have different wavelengths. 00:16:15.679 --> 00:16:23.200 All the Lumiflex products have a wide range of wavelengths that you can control with your phone. 00:16:23.440 --> 00:16:31.840 So no matter what I'm trying to do, I can use my phone to set the wavelength, set the duration, and make sure that I'm getting the most out of this device. 00:16:32.000 --> 00:16:40.559 So after you have done all your research on red light therapy and the devices, I'd strongly recommend you check out the Lumaflex products. 00:16:40.799 --> 00:16:46.879 And when you're ready to purchase, use the code TrueForm at checkouts and you'll get 10% off. 00:16:47.039 --> 00:16:50.720 Again, that is true form at checkout to get 10% off. 00:16:51.039 --> 00:16:53.519 Yeah, great analogy, and 100% agree. 00:16:53.679 --> 00:16:54.799 100% agree. 00:16:55.039 --> 00:16:57.039 But it's hard to get people to notice that. 00:16:57.360 --> 00:17:00.559 You've just skipped over a very important part in your journey. 00:17:00.720 --> 00:17:08.160 Like you got to the point where you realized like you're you're playing victim, and then you realize that it's all on you. 00:17:08.240 --> 00:17:10.400 You've you've taken self-accountability. 00:17:11.119 --> 00:17:18.720 Just how can other people I guess notice that

they're actually playing the victim and then start taking accountability for their own life? 00:17:19.200 --> 00:17:27.839 Well, that there's a day of the week that I slowly understood this, and it was so I'll go through we'll go through the days and that will kind of catch up. 00:17:27.920 --> 00:17:28.960 We'll stop on Tuesday. 00:17:29.039 --> 00:17:40.240 But Monday we talked about heart attacks, and so basically what B7 is, is it's the superhuman rhythm, and I've taken seven superhuman attributes and attached them to each day of the week. 00:17:40.559 --> 00:17:40.880 Okay? 00:17:42.000 --> 00:17:44.319 So Monday's motivation Monday. 00:17:44.400 --> 00:17:45.680 It's a day to charge your battery. 00:17:45.839 --> 00:17:46.880 Why am I on the planet Earth? 00:17:47.039 --> 00:17:47.599 What are my goals? 00:17:47.759 --> 00:17:48.480 What are my dreams? 00:17:48.640 --> 00:17:51.039 Writing them down, reviewing them again and again and again. 00:17:51.119 --> 00:17:53.119 And Monday's the charging the battery day. 00:17:53.279 --> 00:17:56.880 But you can't just go from seminar to seminar and be motivated all the time. 00:17:56.960 --> 00:17:58.640 You're just a motivated idiot. 00:18:01.599 --> 00:18:10.480 I know I have I have personal development friends, and it's just like they're they're go they go nowhere, but they're so pumped to go to the next seminar, and it's like, okay, now what? 00:18:10.640 --> 00:18:10.880 Right. 00:18:11.039 --> 00:18:16.640 And so we have to be careful we don't fall into the motivational, um, motivated idiot trap. 00:18:16.799 --> 00:18:26.240 And so Monday's a day to charge the battery and move on and and combat that stress of um, this is where I'm at, but this is just a stepping stone to get to somewhere better. 00:18:26.319 --> 00:18:29.599 And that stress will be dissipated if you look at it like that. 00:18:29.759 --> 00:18:33.039 And then moving into Tuesday is tracking Tuesday. 00:18:33.279 --> 00:18:35.759 And so am I tracking my attitude? 00:18:35.839 --> 00:18:38.720 Am I tracking and and it's the day of the avatar? 00:18:38.880 --> 00:18:42.319 Tracking Tuesday is a day to say, hey, what is my thoughts? 00:18:42.480 --> 00:18:46.240 So the average person has 60,000 thoughts a day, and I'm really simple. 00:18:46.400 --> 00:18:54.079 I like the numbers, and it it's it it isn't rocket science to really be a superhuman. 00:18:54.559 --> 00:19:04.799 And you recognize, okay, today I'm gonna have 60,000 thoughts, and 80% of them on average for people are negative. 00:19:06.720 --> 00:19:13.519 So when they get in that trap, their attitude is oh, you know what, I'm a piece of crap, I can't do anything right. 00:19:13.839 --> 00:19:15.279 So-and-so did this to me. 00:19:15.440 --> 00:19:20.720 That person, I wouldn't be here if this person and I I gotta stop avatar. 00:19:21.279 --> 00:19:30.079 It's the day of thinking and listening and watching myself and how I'm showing up to my friends, family, co-workers, my job, right? 00:19:30.400 --> 00:19:33.359 God gave me two ear, two ears and two eyes. 00:19:33.759 --> 00:19:36.960 That's four listening and watching mechanisms. 00:19:37.200 --> 00:19:38.400 He gave me one mouth. 00:19:39.279 --> 00:19:41.839 I'm gonna shut this puppy on Tuesday. 00:19:42.160 --> 00:19:43.440 You got me on Wednesday. 00:19:43.599 --> 00:19:45.519 Yeah, you don't ever call me on Tuesday. 00:19:45.599 --> 00:19:47.279 It's gonna be a boring podcast. 00:19:47.519 --> 00:19:52.000 But the point of the matter is look, track yourself. 00:19:52.160 --> 00:19:55.200 Uh extreme accountability shows up on Tuesday. 00:19:55.279 --> 00:19:59.119 It's the day, like, be real, honestly, brutally honest with yourself. 00:19:59.359 --> 00:20:02.319 And anyone that does that can say, you know what? 00:20:02.480 --> 00:20:05.519 I made the mistake of going into business with that person. 00:20:05.759 --> 00:20:10.640 I made the mistake of ignoring the warning signs of having a relationship with this person. 00:20:10.880 --> 00:20:15.680 I'm ignoring the fact that this person is a negative Nancy and I don't need them in my life. 00:20:15.759 --> 00:20:20.319 I love them, I don't judge them, but I can't have them in my sphere of influence. 00:20:20.799 --> 00:20:31.519 You know, they did a study, they did a study and they would they put 20 people in a room and they gave them two negative people, and then they did 20 people and they made sure they're all real happy, happy people. 00:20:32.079 --> 00:20:43.440 The negative people just from taking tests scored 40% lower than the peer group that had zero negative Nancy involved in them. 00:20:43.839 --> 00:20:54.079 So let me tell you, if you got a negative Nancy in your life, I love you, but you're not on like I'm I'm sorry, you're not on my crew. 00:20:54.240 --> 00:20:55.039 And I love you. 00:20:55.119 --> 00:21:02.640 I mean, trust me, I got a lot of negative friends, and they call me to get pumped up, but they don't ever call me when they're ready to complain because they know what they're gonna hear from me. 00:21:02.799 --> 00:21:05.920 Like, okay, I just heard you complain for five minutes. 00:21:06.079 --> 00:21:07.759 Where's your plan to solve the problem? 00:21:08.559 --> 00:21:10.880 I want a solution, right? 00:21:11.359 --> 00:21:21.279 And so once people realize I'm gonna take extreme accountability, I am perfectly where I'm at for the exact decisions I made. 00:21:21.599 --> 00:21:27.759 I made when you say you're tracking on Tuesday, what does that actually look like? 00:21:27.920 --> 00:21:28.960 What should people think about? 00:21:29.039 --> 00:21:30.640 Like, are they journaling? 00:21:31.680 --> 00:21:39.039 Um, yeah, well, every day I do every day in the morning and then the evening, or mostly in the evening, I do an accountability of the day. 00:21:39.279 --> 00:21:39.599 Right? 00:21:39.759 --> 00:21:48.079 I do voice entries so that my kids and grandkids one

day what I would have given to hear my grandpa just talk again. 00:21:48.319 --> 00:21:54.799 Geez, I'd pay it in an ungodly amount of money to just listen to my grandpa talk for an hour. 00:21:55.039 --> 00:22:00.960 Um But yeah, it it looks like when I wake up on a Tuesday, I'm very Very intentional. 00:22:01.119 --> 00:22:01.599 You know what? 00:22:01.680 --> 00:22:03.599 I'm gonna watch myself. 00:22:04.240 --> 00:22:07.039 You're sir, you you know the one upper one-uppers. 00:22:07.119 --> 00:22:09.839 You've heard of a one-upper and a story with friends. 00:22:10.079 --> 00:22:11.440 Well, they've done studies. 00:22:11.680 --> 00:22:23.680 If you're with a close friend and he tells a story and you one up his story, you one up him, he subconsciously doesn't trust you as much and has cortisol towards you. 00:22:23.759 --> 00:22:25.119 Because you just stepped on his story. 00:22:25.200 --> 00:22:38.000 You're sitting around a bunch of chicks or whatever, or a bunch of boys, and everyone's cruising, and you you tell a story, and then the guy next to you just steps, just completely squishes your story with the exact story, but more intense, right? 00:22:38.559 --> 00:22:40.240 And I'm a storyteller. 00:22:40.799 --> 00:22:45.279 So when I figured this out, I was like, oh, I can't be a story stomper. 00:22:45.440 --> 00:22:46.480 I gotta trust the universe. 00:22:46.640 --> 00:22:49.599 One day I'll be able to tell that story, but now's not the right time. 00:22:49.759 --> 00:22:57.119 I'm gonna give the floor to my fellow human being and let him feel that coolness of telling a story and being a part of it. 00:22:57.200 --> 00:22:58.640 So there's all these little things. 00:22:58.799 --> 00:23:04.319 And when we start to evaluate ourselves, it's just a real day of intention. 00:23:04.559 --> 00:23:22.319 Today, you can take notes, you can at one point, this I'm on autopilot with this now, but at one point, every time a negative thought would come up, I'd pull over and I used to write down the negative thought, and then I would have five solutions if that thing happened. 00:23:22.799 --> 00:23:30.960 See, the key is not to just ignore the negative thought and go, oh, I'm captain positive, it's all good, and you're going off the cliff. 00:23:31.119 --> 00:23:34.000 I am everything will be absolutely okay. 00:23:34.960 --> 00:23:36.000 That's not what it is. 00:23:36.079 --> 00:23:40.079 It's you turn around and you stare at the problem and you say, Hey, Mr. 00:23:40.240 --> 00:23:40.799 Problem. 00:23:40.960 --> 00:23:48.799 I remember, you know, I went bankrupt one time, and a second time, five years later, I was looking at possibly having to file bankruptcy again. 00:23:49.200 --> 00:23:56.720 And this time, I knew this, and I wrote down, okay, if I go the the first time I was like, Oh, I'll never go bankrupt. 00:23:56.799 --> 00:23:59.759 It's not gonna happen, not gonna happen, not gonna happen, not gonna happen. 00:23:59.920 --> 00:24:02.720 And then boom, there was no choice. 00:24:03.440 --> 00:24:07.440 And then the second time around, I was like, all right, I've been through this before. 00:24:07.759 --> 00:24:11.599 Here's how I'm gonna structure my business, my personal life. 00:24:11.759 --> 00:24:13.519 Here's how I'm gonna pay people off. 00:24:13.680 --> 00:24:16.000 Here's how I'm gonna continue to feed my family. 00:24:16.079 --> 00:24:17.759 And I came up with a plan. 00:24:18.720 --> 00:24:19.839 And guess what? 00:24:20.079 --> 00:24:21.440 It never happened. 00:24:21.759 --> 00:24:25.519 But my cortisol levels dropped because I had a plan. 00:24:25.839 --> 00:24:27.599 So these negative thoughts come. 00:24:27.839 --> 00:24:30.480 I'm not good at this, but I can be better. 00:24:30.640 --> 00:24:32.079 Well, then I train myself. 00:24:32.240 --> 00:24:39.599 Like my little brother, he was doing this on tracking Tuesday, and he he used to meet someone, shake their hand, and say, Oh, what's your name? 00:24:39.759 --> 00:24:41.200 Oh, Jack, nice to meet you. 00:24:41.359 --> 00:24:43.119 I'm really terrible at remembering names. 00:24:43.200 --> 00:24:45.200 So if I forget your name, I'm sorry. 00:24:45.519 --> 00:24:47.359 That's the way we'd start a conversation. 00:24:47.599 --> 00:24:49.759 I was like, bro, you gotta change that around. 00:24:50.000 --> 00:24:59.519 So then he's like, dude, Dave, I started meeting people, and the first thing I said is, Hi, my name is Will, and I'm really good at remembering names. 00:24:59.680 --> 00:25:00.400 What's your name? 00:25:00.559 --> 00:25:03.119 And he started remembering the names better. 00:25:03.759 --> 00:25:12.319 So this self-conversation is the difference between superhumans and people who are just going through the motions. 00:25:12.559 --> 00:25:12.880 Okay. 00:25:13.279 --> 00:25:21.440 The Elon Musk of the world, these high-level humans that are just crushing it, they operate from an 80-20 rule. 00:25:21.599 --> 00:25:25.519 80% is I can, I will, I must. 00:25:26.960 --> 00:25:31.839 And when the negative thoughts come, they have a solution and they dispel them. 00:25:31.920 --> 00:25:33.920 And so that's what tracking Tuesday is. 00:25:36.319 --> 00:25:37.680 Yeah, I love that. 00:25:37.759 --> 00:25:45.119 Like giving yourself, I guess, evidence to prove that you can do it, or like you said, just a way out of that negative thought. 00:25:45.359 --> 00:25:49.039 It's it's so simple, but it makes a lot of sense. 00:25:49.359 --> 00:25:52.079 Yeah, and I I mean, and like I said, I'm Christian. 00:25:52.160 --> 00:25:55.039 The the the the wisest man who ever lived. 00:25:55.440 --> 00:25:55.759 Okay. 00:25:57.599 --> 00:25:59.279 I believe is Jesus. 00:26:00.160 --> 00:26:04.640 And Jesus spoke of chickens and goats and pigs. 00:26:05.200 --> 00:26:06.240 Well, so simple. 00:26:06.640 --> 00:26:21.519 And we as humans, we love we we think that there's this magical secret sauce lurking in the

background, because if there's secret sauce that I don't know, then I have an excuse to not pick up the shovel and start digging today. 00:26:22.319 --> 00:26:32.160 But once we say once we face the man in the mirror and we say, wait a minute, I am the solution. 00:26:32.640 --> 00:26:35.519 The problem is in here, it's not out there. 00:26:36.240 --> 00:26:38.319 We start to crack the code. 00:26:38.640 --> 00:26:38.960 Okay. 00:26:40.400 --> 00:26:56.640 And that is where extreme accountability and being at one minute with oneself and giving and and understanding, giving yourself grace and understanding that nothing in this world will ever show up to break me. 00:26:56.799 --> 00:26:58.960 It will only show up to make me. 00:27:00.000 --> 00:27:07.920 Every problem, every lost relationship, every downturn is a moment for an upturn. 00:27:08.880 --> 00:27:13.119 And you start to look at problems different, because all life is is problem solving. 00:27:13.200 --> 00:27:14.799 And everybody's got them. 00:27:15.279 --> 00:27:15.839 You know? 00:27:16.000 --> 00:27:23.039 For every every every time someone tells me, Oh, I got this problem, I always like, oh, you you got a big problem there. 00:27:23.200 --> 00:27:33.200 Let's pull into the cancer institute down the street where little 12-year-olds and eight-year-olds are dying of cancer, and then I want to ask you about your problem, and let's see how big they are. 00:27:33.519 --> 00:27:34.799 You see what I'm saying? 00:27:35.039 --> 00:27:42.880 I there there's no one that that has a problem that they can't find someone that has an even bigger problem and a better attitude. 00:27:44.319 --> 00:27:47.519 And it's thinking of that and understanding that. 00:27:48.720 --> 00:27:50.319 I'm excited to dive into Wednesday. 00:27:50.400 --> 00:27:51.279 What's Wednesday? 00:27:51.519 --> 00:27:55.440 Wednesday's today, and today's today's the no social media day. 00:27:55.519 --> 00:27:56.319 It's tuning out. 00:27:56.400 --> 00:28:11.599 So if you were to talk to airline pilots, first responders, doctors, these people whose responsibility it is to keep people safe and sound and alive, okay, they will give you story after story where they just had a hunch. 00:28:11.759 --> 00:28:13.279 They had the intuition. 00:28:13.599 --> 00:28:15.359 They were like, I just felt it. 00:28:15.519 --> 00:28:17.839 I went around the corner, there it was, right? 00:28:18.079 --> 00:28:22.799 Or a doctor, like, I felt like I need to run this test, and there I found it, right? 00:28:22.960 --> 00:28:24.640 There's all these miracles they'll tell you. 00:28:24.799 --> 00:28:29.440 Pilots that were just, they got a feeling to not take off and something was wrong. 00:28:29.759 --> 00:28:38.000 So this is, these are people, because when you're called to something and you have that weight, your body unwinds and figures it out. 00:28:38.319 --> 00:28:38.640 Right? 00:28:38.799 --> 00:28:47.920 So once you set the intention to

say, look, this is my job, I have to know this, all of a sudden all the gerbils in the brain are like, we have to know this, and you've now programmed them. 00:28:48.240 --> 00:28:54.640 But too many of us, the common day person running around the day every day, they're on autopilot. 00:28:54.720 --> 00:28:56.799 They don't think, hey, I need to learn intuition. 00:28:56.960 --> 00:29:01.279 So Whisper Wednesday is a day to listen to the heart, is listen to the whisper. 00:29:01.519 --> 00:29:08.240 So my Monday, my normal Monday routine, if I'm not traveling or doing other things, is I go on an eight-mile whisper walk. 00:29:08.319 --> 00:29:11.920 And I'm in the woods, I'm on the beach, I'm listening to nothing. 00:29:12.160 --> 00:29:22.319 If I do listen to something, it's like symphony music or really beautiful, eloquent music with no lyrics and just I'm just listening to the quiet space. 00:29:22.480 --> 00:29:25.839 It's funny because you drive around with me on Wednesday, there's no music. 00:29:26.000 --> 00:29:29.519 I'm just silent, just in my thoughts. 00:29:29.759 --> 00:29:44.480 And what happens is you start to develop the ability and you'll have impressions come to your heart and your mind that you otherwise wouldn't have living vicariously through others, scrolling through all these different, just pointless things. 00:29:44.640 --> 00:29:50.400 Like social media is great because we can get a lot of information, but we need to balance it and make sure what are my dreams? 00:29:50.640 --> 00:29:52.079 What do I want in this life? 00:29:52.160 --> 00:29:54.400 Or what am I feeling, or what am I going through? 00:29:54.559 --> 00:29:56.079 And have that quiet space. 00:29:56.160 --> 00:29:59.839 So Whisper Wednesday is a day to get good at intuition. 00:30:00.000 --> 00:30:03.759 Intuition is just like a muscle, it's a technique. 00:30:04.079 --> 00:30:06.319 And people are always like, well, what do you mean? 00:30:06.400 --> 00:30:13.359 How do I drive around for four Wednesdays in a row, completely silent, and then call me back? 00:30:13.599 --> 00:30:14.799 Just be quiet. 00:30:15.039 --> 00:30:18.319 Trust me, your brain, you got a hundred gerbils in your brain. 00:30:18.480 --> 00:30:20.079 They're gonna figure it out. 00:30:20.319 --> 00:30:21.759 You're gonna figure it out. 00:30:21.839 --> 00:30:24.000 It's the human experience. 00:30:24.319 --> 00:30:27.440 You're all born with an intuition mechanism. 00:30:27.680 --> 00:30:34.640 Turn it on by turning your mouth off and getting less things coming into your ears that are quiet it down. 00:30:34.799 --> 00:30:35.680 So that's Wednesday. 00:30:35.759 --> 00:30:37.359 It's Whisper Wednesday. 00:30:39.359 --> 00:30:40.400 I say that all the time. 00:30:40.559 --> 00:30:46.960 A lot of people just aren't bored anymore, and they just aren't with themselves, and they can't hear those gerbils in their head running around. 00:30:47.119 --> 00:31:00.799 So they're always running around because you just either music or podcasts or social media, TV, even the negative friends, there's always some sort of input, and there's just no period where they just haven't got that input going into their brain. 00:31:00.960 --> 00:31:04.240 So a whole day just to switch off, great idea. 00:31:04.559 --> 00:31:05.359 Yeah, I love it. 00:31:05.440 --> 00:31:08.880 And I always suggest get into an organic environment. 00:31:09.039 --> 00:31:13.279 Go sit next to a tree and just listen to birds chirp. 00:31:13.519 --> 00:31:27.599 Did you know that the spores, the very fine uh spores on leaves, when they take in moisture, they do it in the morning to dewdrops, to the sound of birds, beautiful melodies of birds. 00:31:27.759 --> 00:31:29.440 They're all in rhythm together. 00:31:29.599 --> 00:31:32.960 The ecosystem, all of us humans, we're all in rhythm together. 00:31:33.200 --> 00:31:36.960 And when you're out of rhythm, you're you're gonna be lost and not know where you're going. 00:31:37.039 --> 00:31:43.519 But once you get into rhythm, you're gonna see, wow, all these people, even the negative people, it was all for my good. 00:31:43.839 --> 00:31:45.839 This is all part of the process. 00:31:46.000 --> 00:31:47.759 I'm in the perfect spot. 00:31:48.000 --> 00:31:49.519 I see the bullet. 00:31:49.839 --> 00:31:52.000 It slowed down, it's not gonna shoot me. 00:31:52.079 --> 00:31:53.119 I moved out of the way. 00:31:53.279 --> 00:31:54.960 Woo! You know what I mean? 00:31:55.200 --> 00:32:00.240 And so these birds understand the rhythm in this beautiful morning time. 00:32:00.400 --> 00:32:07.759 You get into an organic environment, you're in the ocean, you're just in the quietness of this beautiful earth that God gave us. 00:32:08.000 --> 00:32:10.240 Man, you can have huge breakthroughs. 00:32:10.400 --> 00:32:18.799 And sometimes it's not a huge breakthrough, but it's just a release, a release of the stress and just being in a quiet zone. 00:32:19.200 --> 00:32:20.240 So it's huge. 00:32:20.400 --> 00:32:22.079 Very, very impactful. 00:32:23.279 --> 00:32:27.920 Yeah, I think people just underrate how important just getting to into nature is. 00:32:28.079 --> 00:32:35.920 Like just getting out of a city, out of the environment that you're normally in, and just being in that nature is like a great idea. 00:32:36.319 --> 00:32:37.440 Yeah, 100%. 00:32:37.920 --> 00:32:38.400 100%. 00:32:39.599 --> 00:32:40.319 Thursday. 00:32:40.480 --> 00:32:41.599 What do you got? 00:32:41.920 --> 00:32:46.240 See, and Jack, I haven't even told you the days, my friend. 00:32:46.400 --> 00:32:49.039 You already have 2,000-year brain track in your head. 00:32:49.119 --> 00:32:52.559 You know half a B7 already because you know one day after another. 00:32:52.640 --> 00:32:53.839 Do you see how easy this is? 00:32:55.440 --> 00:32:57.279 Like I said at the start, like the systems. 00:32:58.319 --> 00:33:00.079 I love it. 00:33:00.319 --> 00:33:01.119

So much better. 00:33:01.680 --> 00:33:06.480 I know because I go on these podcasts and it's like everyone's like, okay, okay, what's what's the next day? 00:33:06.559 --> 00:33:08.400 And they already know because you're halfway there. 00:33:08.559 --> 00:33:09.599 You have her memorized. 00:33:09.680 --> 00:33:10.559 So thank you. 00:33:11.119 --> 00:33:12.160 I get calls. 00:33:12.319 --> 00:33:14.160 I get calls like off. 00:33:15.039 --> 00:33:16.640 So don't don't mind my phone. 00:33:16.799 --> 00:33:18.319 I'm gonna try to put these things there. 00:33:18.640 --> 00:33:20.079 I'm gonna come up like this. 00:33:20.799 --> 00:33:22.160 All right, this is better. 00:33:22.400 --> 00:33:26.400 So so Thursday, Thursday is a day of gratitude. 00:33:26.640 --> 00:33:28.880 It's thankful Thursday, right? 00:33:29.200 --> 00:33:37.759 An army of an army of sheep, okay, led by a lion, will always defeat an army of lions led by a sheep. 00:33:38.640 --> 00:33:40.319 Well, that's a dichotomy. 00:33:40.400 --> 00:33:41.920 You're right, it is. 00:33:42.240 --> 00:33:44.640 And the answer to that is attitude. 00:33:44.799 --> 00:33:48.960 And attitude is almost the exact same word as gratitude. 00:33:49.359 --> 00:33:49.680 Okay? 00:33:50.160 --> 00:33:52.400 This is the day I wake up, I'm thanking everybody. 00:33:52.480 --> 00:33:58.160 I'm calling everyone in my everyone that I intentionally think about or know. 00:33:58.240 --> 00:34:05.519 If I go throughout my day, I'm looking at all the blessings, the way the bushes were planted, the beautiful roads built for my well-being. 00:34:05.680 --> 00:34:10.000 How many men and willing women built the technologies, vehicles, planes? 00:34:10.159 --> 00:34:11.920 I can go on and on and on. 00:34:12.000 --> 00:34:19.360 I'm looking for all the reasons to be grateful, all the people to be grateful for. 00:34:19.599 --> 00:34:22.800 I mean, you'll find people that have burned you in the past. 00:34:23.519 --> 00:34:26.559 I've called so many, I called people and they're like, yo. 00:34:27.119 --> 00:34:30.239 They're like, Fulmer, why are you calling me? 00:34:30.320 --> 00:34:33.679 I'm like, dude, I just want to thank you for burning me so hard, dude. 00:34:33.920 --> 00:34:40.719 I cannot tell you what a blessing it was that you burned me so hard. 00:34:41.039 --> 00:34:43.440 Oh, oh, yeah, dude, I love you, man. 00:34:43.519 --> 00:34:44.159 Thanks, dude. 00:34:44.239 --> 00:34:45.119 See you later, dude. 00:34:45.280 --> 00:34:46.079 Thank you. 00:34:46.559 --> 00:34:47.519 You know what I mean? 00:34:47.840 --> 00:34:59.360 You know you've arrived at a cool spot when you can actually look at the the people that have done you dirty and be like, wow, what a blessing. 00:34:59.760 --> 00:35:00.800 You know what I mean? 00:35:01.119 --> 00:35:04.239 And you're thanking them, writing them letters or text messages. 00:35:04.400 --> 00:35:04.960 Thanks, man. 00:35:05.039 --> 00:35:06.400 I want to thank you

for everything, dude. 00:35:06.480 --> 00:35:08.719 I learned a ton on that one, right? 00:35:09.440 --> 00:35:13.760 And it detaches you away from being mad at people and all these other different things. 00:35:14.000 --> 00:35:16.400 So, gratitude is so huge. 00:35:16.800 --> 00:35:28.639 Every great leader had the ability to go into a room of depressed, downtrodden human beings and instill in them the thought of what if? 00:35:29.280 --> 00:35:33.599 And I think we can do this, and it turned wars around. 00:35:33.840 --> 00:35:36.400 The whole Constitution of the United States. 00:35:36.800 --> 00:35:48.320 How did a bunch of farmer backyard rednecks beat the biggest, most funded military, sophisticated military of the time? 00:35:48.639 --> 00:35:49.199 How? 00:35:49.440 --> 00:35:54.400 These guys didn't even have shoes, they're wrapping napkins around their feet and freezing their feet off. 00:35:54.480 --> 00:35:55.519 And why? 00:35:55.760 --> 00:35:57.519 Because they had a Washington. 00:35:57.679 --> 00:36:02.000 They had a man that sat on the horse with bullets buzzing all over him. 00:36:02.559 --> 00:36:04.000 Come on, boys. 00:36:04.719 --> 00:36:06.239 This is a revolution. 00:36:06.480 --> 00:36:08.079 We got this, right? 00:36:09.199 --> 00:36:10.719 Just incredible. 00:36:11.039 --> 00:36:23.440 So we as leaders, you on your podcast and and who we are in our communities, when we raise our hand and we say, Come on, guys, we got this, this attitude, and it's it's it's an attitude of gratitude. 00:36:23.679 --> 00:36:27.440 There's so much we do have at our disposal, right? 00:36:27.920 --> 00:36:33.039 And and it's it's like that little saying there's people that look at the cup half empty. 00:36:33.280 --> 00:36:36.960 There's people that say, Wow, look how much we have in the cup. 00:36:37.440 --> 00:36:41.440 And it's time we all look at how much we have in the cup. 00:36:41.760 --> 00:36:42.239 You know? 00:36:42.400 --> 00:36:44.400 So that's Thankful Thursday. 00:36:44.719 --> 00:36:48.239 So moving on, you know half of the other one, right? 00:36:48.320 --> 00:36:51.519 You know, we all know what's coming after Thursday, right? 00:36:51.840 --> 00:36:58.159 So, so you're coming off this gratitude, you're super stoked, you're gliding right into Friday. 00:36:58.800 --> 00:37:03.199 What's one thing about Friday that always happens on Friday in our culture and in humanity? 00:37:03.360 --> 00:37:05.760 All bad news comes on Friday. 00:37:06.320 --> 00:37:07.360 All bad news. 00:37:07.599 --> 00:37:08.880 When do you fire someone? 00:37:09.039 --> 00:37:10.239 On Friday. 00:37:10.480 --> 00:37:19.519 You know, there was a great study done that if they said if you started letting people go on Monday morning, you'd have people going postal. 00:37:19.840 --> 00:37:24.400 People are jumping off bridges, houses, because you have the whole week ahead of you, like, what am I gonna do? 00:37:24.480 --> 00:37:25.440 I lost my job. 00:37:25.599 --> 00:37:28.559 You fire someone on Friday, they just got a call from Billy. 00:37:28.719 --> 00:37:30.880 Yo, we got a party tonight. 00:37:31.039 --> 00:37:32.400 Oh man, I got the weekend. 00:37:32.480 --> 00:37:34.320 I can look for a job tomorrow. 00:37:34.559 --> 00:37:35.440 You know what I mean? 00:37:35.599 --> 00:37:40.239 It's like all bad news is the majority of bad news comes on Fridays. 00:37:40.320 --> 00:37:50.000 And it's just the way it is, and it's part of all of our collective humanities emotional experience in our walk in life. 00:37:50.239 --> 00:37:52.480 And so this is the ultimate day. 00:37:52.559 --> 00:38:00.400 You have a heightened state of dopamine, you're coming off of gratitude, and this is one of the hardest superhuman attributes. 00:38:00.639 --> 00:38:01.519 Forgiveness. 00:38:01.760 --> 00:38:03.440 Forgiveness Friday. 00:38:03.840 --> 00:38:06.239 I talked about the plane, right? 00:38:07.280 --> 00:38:12.320 Too many of us hold on, and there's four key points of forgiveness. 00:38:12.719 --> 00:38:17.280 We need to forgive our uncles, aunties, parents, grandpas. 00:38:17.519 --> 00:38:20.239 I don't care what happened to you, let it go. 00:38:21.280 --> 00:38:24.320 There's no sense in holding on to anything. 00:38:24.400 --> 00:38:26.559 So we need to forgive the past. 00:38:27.199 --> 00:38:27.519 Okay. 00:38:28.000 --> 00:38:32.159 Number two, we need to forgive others currently. 00:38:32.480 --> 00:38:40.239 Something pops up and you're pissed at someone, you don't have to let them in your sphere of influence, but you gotta love them and you gotta let it go. 00:38:40.480 --> 00:38:41.760 You gotta fly high. 00:38:41.920 --> 00:38:44.400 Eagles don't soar with a bunch of stuff like pigeons. 00:38:45.440 --> 00:38:45.840 You know? 00:38:46.320 --> 00:38:55.119 Pigeons sit around on a stoop about 15 feet off the ground and crap on themselves all day long, talking about you get 10 pigeons around. 00:38:56.239 --> 00:39:00.960 They're like, hey man, wherever you hear about, you hear about, you hear about, and they gossip, right? 00:39:01.119 --> 00:39:02.639 What does an eagle do? 00:39:03.280 --> 00:39:05.840 It only soars to the highest heights. 00:39:06.000 --> 00:39:08.400 It lives with the ultimate perspective. 00:39:08.639 --> 00:39:18.400 And when you have perspective and you understand that these challenges from others is really for you and not against you, you're able to forgive and you're able to be free. 00:39:18.639 --> 00:39:22.960 The third step to forgiveness, so right, forgive the past, forgive currently. 00:39:23.039 --> 00:39:24.639 You need to forgive yourself. 00:39:24.880 --> 00:39:26.239 You are never who you were. 00:39:26.320 --> 00:39:32.079 Your cells, everything you were yesterday, that's not who you are today. 00:39:32.320 --> 00:39:35.119 You're ever evolving, you're becoming. 00:39:35.280 --> 00:39:38.320 That's why it's becoming seven, right? 00:39:38.480 -->

00:39:45.679 You're in an ever state, the ever F, the ever essence of becoming at every second. 00:39:46.159 --> 00:39:46.480 Right? 00:39:46.639 --> 00:39:50.320 And the only thing we own is our is the present moment and my agency. 00:39:50.400 --> 00:39:50.800 That's it. 00:39:50.880 --> 00:39:52.400 I have this one moment right now. 00:39:52.559 --> 00:39:59.760 So, and then the last is we need to apologize quick if we truly did something wrong and we recognize it. 00:39:59.920 --> 00:40:05.360 And another one is don't ever, ever say sorry if you don't mean it. 00:40:05.519 --> 00:40:11.280 Don't do it to appease anyone because you're you're taking away the gift of authenticity. 00:40:12.239 --> 00:40:12.880 Right? 00:40:13.280 --> 00:40:14.400 I made the mistake. 00:40:14.559 --> 00:40:15.840 My brother begged me. 00:40:15.920 --> 00:40:18.639 We we we had to let an employee go. 00:40:18.960 --> 00:40:20.960 And my brother begged me for six months. 00:40:21.039 --> 00:40:24.079 Wow, you just text him and apologize, apologize, apologize. 00:40:24.159 --> 00:40:25.280 And I just knew I shouldn't. 00:40:25.360 --> 00:40:33.199 And I I caved, and I felt so sick to my stomach, and I it it was not a good outcome in the long run. 00:40:33.280 --> 00:40:36.320 And I was like, man, I you think are you feel bad? 00:40:36.639 --> 00:40:42.960 No, I learned a valuable lesson, and I will never apologize unless I actually know it and I mean it. 00:40:43.039 --> 00:40:45.119 So if you're not at that point yet, that's okay. 00:40:45.280 --> 00:40:48.320 But you need to mean it and you need to recognize what you did's wrong. 00:40:48.480 --> 00:40:50.079 You know, and we talk about the past. 00:40:50.239 --> 00:40:54.559 I'm sitting here in a truck, okay, Jack, I'll flip the camera around and give you a little example. 00:40:54.719 --> 00:40:56.000 How big's that windshield? 00:40:56.079 --> 00:40:57.599 You see this windshield? 00:40:58.000 --> 00:40:58.639 Yeah. 00:40:59.199 --> 00:41:01.039 Okay, that's your future. 00:41:01.199 --> 00:41:06.400 How many of us future 2% of your future is the past. 00:41:06.480 --> 00:41:08.639 So what is what is the rearview mirror for? 00:41:08.880 --> 00:41:16.400 Well, I'll tell you, the rear view mirror is for you to chickgity check the past and say, oh, I was there before, not gonna be there again. 00:41:16.559 --> 00:41:21.119 But when you sit and stare in the rearview mirror, try to drive, go into a parking lot. 00:41:21.199 --> 00:41:22.800 I mean, anyone listening, be really careful. 00:41:22.880 --> 00:41:24.159 I don't want to get hurt. 00:41:24.320 --> 00:41:30.159 But try to drive your car, staring in the rearview mirror, and see the anxiety and the stress, and I don't know where I'm going. 00:41:30.239 --> 00:41:32.000 And that's what we're doing by holding on. 00:41:32.159 --> 00:41:33.199 Forgive it, let it go. 00:41:33.280 --> 00:41:34.159 It's done. 00:41:34.400 --> 00:41:34.880 Gone. 00:41:35.039 --> 00:41:35.679 I don't care. 00:41:35.840 --> 00:41:36.320 Gone. 00:41:36.480 --> 00:41:37.280 I love you. 00:41:37.519 --> 00:41:38.719 You took my money. 00:41:38.880 --> 00:41:41.920 Well, it cost me 20 grand to get rid of a bad friend. 00:41:42.079 --> 00:41:42.800 I still love you. 00:41:42.880 --> 00:41:44.400 Good luck with your life. 00:41:45.280 --> 00:41:46.320 You know what I mean? 00:41:47.119 --> 00:41:48.400 On to the next. 00:41:48.800 --> 00:41:53.920 That's probably the best analogy I've ever heard of looking into the future with the windscreen. 00:41:54.000 --> 00:41:55.760 That like, love that. 00:41:55.920 --> 00:41:59.360 Before we go on to the weekend, you touched on authenticity. 00:41:59.519 --> 00:42:18.480 I'd love you to dive a little bit deeper into that because a lot of people will be hearing this, love it, but are still influenced by outside, whatever you want to call it, like pressures from family, social media, work, what they what they should be doing instead of being their authentic self. 00:42:18.719 --> 00:42:22.400 So how can people practice authenticity a little bit better? 00:42:22.719 --> 00:42:37.280 Well, we need to stop being afraid when we feel the whisper to be ourselves and not be ourselves in a way that we're being flamboyant, but we've got to stop being afraid at some point of what other people think. 00:42:37.920 --> 00:42:38.239 Okay? 00:42:38.800 --> 00:42:42.719 Because there's so much social pressure around us, right? 00:42:42.960 --> 00:42:51.039 And there I I I grew up, my dad used to tell me, David, what someone else thinks about me is none of my business. 00:42:51.360 --> 00:42:53.519 My business is to be a good human being. 00:42:53.679 --> 00:42:56.559 So what you think about me, it's none of my business. 00:42:56.880 --> 00:42:58.000 I don't care. 00:42:58.480 --> 00:43:00.400 You know, and that's not in an arrogant way. 00:43:00.480 --> 00:43:06.559 It's just like the minute I start caring what people think, it's gonna affect my dis my decision making. 00:43:06.880 --> 00:43:10.880 You ever had you ever had the friend that you people you just they just can't say no? 00:43:10.960 --> 00:43:19.840 Or have you ever had friends like, oh, can you go help me with this or go do this, this, and this, and you just cave and then you're doing it, and you're like, this is miserable, dude. 00:43:19.920 --> 00:43:21.920 Like, I'm not enjoying this. 00:43:22.000 --> 00:43:23.199 This isn't authentic. 00:43:23.280 --> 00:43:25.519 This is just the whole thing is fake. 00:43:25.760 --> 00:43:39.199 You just have to learn to just be a hundred percent, and you just feel so much better when it's like you got maybe some friend that wants to go out and be at the bar and you want to stop drinking, and you're just like 100%, you're like, you know what, dude, can't make it. 00:43:39.280 --> 00:43:39.760 I'm sorry. 00:43:39.840 --> 00:43:41.599 I'd love to, but I can't. 00:43:41.679 --> 00:43:44.400 And it's just

like, oh, right? 00:43:44.639 --> 00:43:47.039 You know, you feel this weight off your back. 00:43:47.199 --> 00:43:50.320 And so strive to be authentic. 00:43:50.559 --> 00:43:56.880 If what you say is real, honest, and true, and you can say it in a respectful way, say it. 00:43:56.960 --> 00:43:57.840 And don't be afraid. 00:43:57.920 --> 00:43:59.519 Don't be afraid to be yourself. 00:44:00.159 --> 00:44:05.280 Because people who don't authentically like you who you are, they're not your real friends anyways. 00:44:05.360 --> 00:44:07.599 They're not the people you want to surround yourself with. 00:44:07.920 --> 00:44:11.519 You got about five people you hang around the most. 00:44:11.679 --> 00:44:13.760 You gotta look at who those individuals are. 00:44:13.920 --> 00:44:21.679 If one of them's just, you know, this friends with favors type of thing, you're not you're you're not getting anywhere. 00:44:21.760 --> 00:44:24.159 So so yeah, it it it be authentic. 00:44:24.239 --> 00:44:26.079 And what you think of me is none of my business. 00:44:26.159 --> 00:44:26.880 I'm gonna be me. 00:44:26.960 --> 00:44:28.320 I'm gonna be authentically me. 00:44:28.400 --> 00:44:29.760 I'm gonna say it the way I say it. 00:44:29.840 --> 00:44:31.280 And if you like it, great. 00:44:31.440 --> 00:44:32.239 If not, great. 00:44:32.400 --> 00:44:34.239 Either way, I love you. 00:44:38.239 --> 00:44:40.000 Good point about the five people. 00:44:40.079 --> 00:44:42.400 You are the average of the five people around you. 00:44:42.559 --> 00:44:53.440 Uh if you have got a bad friend around there or a negative friend, how like any advice for for people getting rid of those negative friends and replacing them? 00:44:54.239 --> 00:45:06.639 Yeah, you have to slow and it it's it's almost sometimes you gotta slowly wean them out of your life where you slowly hang out with them less and less and step back a little bit. 00:45:06.880 --> 00:45:13.360 You know, and if ever that conversation comes up, it can, and then you don't have to shove it down anyone saying, like, dude, you're so negative. 00:45:13.519 --> 00:45:21.199 You just people, their actions speak so much louder than your words, and they'll get the point, right? 00:45:21.440 --> 00:45:26.239 But you need to make sure that you don't have friends in your sphere of influence of those five. 00:45:26.719 --> 00:45:33.440 That A, another one is too, is a lot of us get high on our own supply. 00:45:33.760 --> 00:45:39.679 And what I mean by this, Jack, is we like to be the man in the room, right? 00:45:40.159 --> 00:45:49.199 I have a bunch of employees, and unfortunately, when I'm in the room with all my guys, I gotta be the man because that's my job and that's my position, and I need to do it, I need to perform. 00:45:49.519 --> 00:45:58.000 But a lot of times in life, we make sure we hang around all these people, and sometimes we like to be the one that they all come to for advice. 00:45:58.159 --> 00:46:02.320

Well, I make sure I always have Obi-Wan Kenobis and Yodas in my life. 00:46:02.480 --> 00:46:11.039 Guys that have tackled millions and millions and millions of more problems than me, and I want to talk to these people, surround myself with them. 00:46:11.119 --> 00:46:12.639 So we're always leveling up. 00:46:12.800 --> 00:46:25.360 So you always need about two friends that are on the same level, maybe one friend that's coming up, but you see them coming after you, and then you always need two Yodas around, like guys to talk to that have been there, done that. 00:46:25.920 --> 00:46:29.599 I call it the in my book, I call it like talking with the gray hairs. 00:46:30.000 --> 00:46:34.159 I have old guys I talk to, and these guys are just gazillionaires. 00:46:34.320 --> 00:46:42.159 They've been there, done that, and I sit down and rap with them and talk to them and learn from them, and I'm hanging out with people who are all leveling up. 00:46:42.239 --> 00:46:47.920 And whoever you're with, make sure they're leveling up, that they're on the path to being better. 00:46:48.159 --> 00:46:51.840 You know, these aren't people that are asking you to go drink another 12-pack every night. 00:46:51.920 --> 00:46:52.880 No, no, no, no, no. 00:46:52.960 --> 00:46:54.639 They're like, when are we hitting the gym? 00:46:54.800 --> 00:46:56.480 When are we going to jujitsu? 00:46:56.639 --> 00:46:58.880 When are we chasing the next big wave? 00:46:59.119 --> 00:47:07.199 You know, these people that are on that level that are just pushing life and pushing this amazing thing called the human experience. 00:47:07.440 --> 00:47:17.599 And when you start to cut out the the just the mundane, boring, negative, man, you you you really start to level up and everybody shines. 00:47:17.679 --> 00:47:19.119 It's like, it's like my son. 00:47:19.280 --> 00:47:21.119 My son is an avid surfer. 00:47:21.280 --> 00:47:22.960 You know, I grew up surfing my whole life. 00:47:23.039 --> 00:47:23.920 My dad was a surfer. 00:47:24.000 --> 00:47:25.199 My son's third generation. 00:47:25.360 --> 00:47:36.639 And this, I can't tell you, when when this kid goes on a surf trip and he's surfing, you know, this last one, he he got to spend a lot of time with Mason Ho and a bunch of the boys from the North Shore. 00:47:36.800 --> 00:47:38.719 These guys all rip and he's in Bali. 00:47:39.760 --> 00:47:43.199 He he comes back, he's up three, four notches. 00:47:43.760 --> 00:47:49.920 I take him to the wave pool, and he hadn't he had an unlimited, when he was a little kid, he's like 12 years old. 00:47:50.000 --> 00:47:54.320 We went to the Texas wave pool and he was working on his barrel riding. 00:47:54.480 --> 00:48:06.639 When this kid left from one week of having an unconditional barrel to himself again and again and again, he was just, and the people he was with were incredible. 00:48:06.800 --> 00:48:09.280 His his skill level just jumped. 00:48:09.440 --> 00:48:14.719 So make sure you're surrounding yourself with superhumans, people who are on the path to success. 00:48:14.880 --> 00:48:22.559 I don't care if they're basket weaving or contractors or they're in the digital space, AI space, it doesn't matter. 00:48:22.639 --> 00:48:24.800 These gotta be hammers. 00:48:25.119 --> 00:48:29.280 Surround yourself with people who are going places, and you'll go somewhere too. 00:48:29.679 --> 00:48:31.760 How do we find those superhumans, I? 00:48:32.480 --> 00:48:39.280 They the minute you make the decision to be superhuman, you watch the universe has a gravitational pull. 00:48:39.840 --> 00:48:41.519 A gravitational pull. 00:48:56.079 --> 00:48:57.280 Have no fear. 00:48:57.440 --> 00:48:59.760 They're right around the corner, my friend. 00:49:00.159 --> 00:49:03.440 And that goes back to that uh self-accountability. 00:49:03.519 --> 00:49:12.960 Like if you're sitting here wondering why you're not attracting those people and you're complaining about it being the victim, it's like you've got to be the person that attracts those people. 00:49:13.119 --> 00:49:15.519 Like you've got to turn internal and do the work internal. 00:49:15.599 --> 00:49:17.199 And then, yeah, I 100% agree. 00:49:17.280 --> 00:49:18.239 I've noticed that as well. 00:49:19.039 --> 00:49:19.840 Where are all my friends? 00:49:20.000 --> 00:49:21.599 Yeah, where are all these people? 00:49:22.079 --> 00:49:22.800 What's going on? 00:49:22.960 --> 00:49:27.039 Or instead of the attitude, I'm gonna get off the couch and go jogging today. 00:49:27.280 --> 00:49:29.280 I'm gonna go, I'm gonna go a walk on the beach. 00:49:29.360 --> 00:49:31.840 Oh, I met this cool person that was on a walk too. 00:49:32.000 --> 00:49:32.639 You know what? 00:49:32.719 --> 00:49:34.320 There's so many good people out there. 00:49:34.400 --> 00:49:35.679 I can't wait to meet them. 00:49:35.920 --> 00:49:36.719 I just met someone. 00:49:36.800 --> 00:49:37.039 Why? 00:49:37.199 --> 00:49:40.079 Because I just told the hundred gerbils I was going to. 00:49:40.320 --> 00:49:44.239 You mean all I have to do is tell my subconscious mind to do something and it happens? 00:49:44.400 --> 00:49:46.320 That's exactly what I'm telling you. 00:49:46.719 --> 00:49:49.280 It's all in between your ears. 00:49:49.440 --> 00:49:50.960 It's a supercomputer. 00:49:51.119 --> 00:50:01.199 The brain is the only computer ever created that the more information and experiences you put in it, the more experiences and information it can retain. 00:50:02.559 --> 00:50:19.360 And we are the only species from any animal on the earth or plant or bug that will willfully, we will make the decision to not wake up early, to be alcoholics, to be abusive, to bury our talents deep in the earth. 00:50:19.519 --> 00:50:20.480 We're the only ones. 00:50:20.719 --> 00:50:25.360 You can't go to a dolphin and say, dude, stop multiplying. 00:50:25.679 --> 00:50:29.920 You'll never go to a group of rabbits and say,

Well, why are you guys making so many rabbits? 00:50:30.079 --> 00:50:34.800 You can never sit and talk to a tree and say, Tree, why why are you growing so high? 00:50:35.440 --> 00:50:42.880 A tree will grow as tall and as wide and as deep as the food, nutrients, soil, sunlight, and water it's given. 00:50:45.039 --> 00:50:50.079 Every bug will multiply to its sphere a hundred percent. 00:50:50.320 --> 00:51:01.199 Every animal, there's no lion in the Lion Kingdom or crocodile or any of these that are gonna be like, you know what, we're not gonna breed and we're not gonna build the pride land today. 00:51:01.280 --> 00:51:01.599 You know what? 00:51:01.679 --> 00:51:04.880 I'm just gonna go ahead and sit here on this rock and not hunt. 00:51:06.639 --> 00:51:12.880 We, Jack, are the only things that God created that will literally say, you know what? 00:51:13.199 --> 00:51:16.800 I'm gonna sleep in today and be completely worthless. 00:51:17.119 --> 00:51:23.440 I'm gonna sit on my phone and scroll around all day and waste another 12 hours doing absolutely nothing. 00:51:23.599 --> 00:51:25.039 We're the only ones. 00:51:26.079 --> 00:51:27.119 Isn't that interesting? 00:51:27.360 --> 00:51:34.239 It's yeah, it's like our also our biggest superpower, but it also our biggest downfall. 00:51:34.639 --> 00:51:34.960 Right. 00:51:35.119 --> 00:51:37.280 So now you just hit the nail on the head. 00:51:37.440 --> 00:51:39.440 Well, that's that's Dave, are you being nav? 00:51:39.920 --> 00:51:41.440 No, I'm not being negative. 00:51:42.000 --> 00:51:45.360 I'm I'm spelling out the exact obvious. 00:51:45.599 --> 00:51:48.239 And once you recognize that, wait, wait a minute. 00:51:48.480 --> 00:51:55.679 If I have the ability to be so worthless, maybe I have the b ability to be one of the most miraculous creators. 00:51:56.559 --> 00:52:04.719 If there's no limit to what I can do, and it's the sky and this universe, this bank of the universe is so big, it always expands. 00:52:04.880 --> 00:52:07.679 The universe is getting bigger and bigger and bigger every second. 00:52:07.920 --> 00:52:09.679 Well, so is your abilities. 00:52:09.920 --> 00:52:16.159 And once you get on that journey and you get in the rhythm, you're like, holy smokes, this thing is endless. 00:52:16.400 --> 00:52:18.159 Blessings are raining down on me. 00:52:18.239 --> 00:52:20.480 I can't even beep, beep, beep. 00:52:20.559 --> 00:52:24.159 I got a big dump truck pulling up to my house with a bunch more money. 00:52:24.480 --> 00:52:26.159 And why do I strive to make money? 00:52:26.239 --> 00:52:29.840 We'll go into that tomorrow, the next day, and that's Saturday. 00:52:30.159 --> 00:52:31.920 Satisfaction Saturday. 00:52:32.159 --> 00:52:34.880 It's all about having fun with the ones that we love. 00:52:35.199 --> 00:52:37.039 Jack, there's two types of money. 00:52:37.199 --> 00:52:39.760 There's F you money and there's love you money. 00:52:39.920 --> 00:52:42.000 And I like to talk about love you money. 00:52:42.159 --> 00:52:42.480 Okay? 00:52:43.199 --> 00:52:44.400 I remember that expression. 00:52:44.480 --> 00:52:46.800 One guy telling me, oh, dude, that guy has F you money. 00:52:46.960 --> 00:52:47.840 I was like, what is that? 00:52:48.000 --> 00:52:51.840 Well, he's got so money he can, he can tell anyone to F off, he can do whatever he wants. 00:52:52.000 --> 00:52:53.519 I was like, why would he want to do that? 00:52:53.679 --> 00:52:55.280 And it racked my brain for years. 00:52:55.360 --> 00:52:58.639 And finally I was like, it's not F you money, it's love you money. 00:52:58.880 --> 00:53:06.239 I want to make money so I can have moments so that on my deathbed, I got a ton of memories. 00:53:06.480 --> 00:53:11.039 So I don't, I strive to make treasures of the earth so I have treasured moments. 00:53:11.199 --> 00:53:13.039 I can pick up, grab my kids. 00:53:13.199 --> 00:53:15.599 Oh, there's a swell down in Australia, dude. 00:53:15.679 --> 00:53:16.079 Let's go. 00:53:16.239 --> 00:53:17.440 Gold Coast is gonna be fire. 00:53:17.679 --> 00:53:19.360 We're gonna go there for two weeks. 00:53:20.480 --> 00:53:21.119 Gone. 00:53:21.840 --> 00:53:24.000 I can't do that if I don't have money, Jack. 00:53:24.079 --> 00:53:25.440 And I have no excuse. 00:53:25.679 --> 00:53:30.079 No one has any excuse not to be the best at their job and give themselves more options. 00:53:30.239 --> 00:53:31.360 Money is options. 00:53:31.519 --> 00:53:32.880 Treasure is options. 00:53:33.119 --> 00:53:36.480 I don't want treasure to say, oh, I have a lot of treasure. 00:53:36.639 --> 00:53:40.719 I want to have treasure so I can absolutely spend it on the ones that I love. 00:53:41.039 --> 00:53:44.079 Oh, my friend just found out they have a health condition. 00:53:44.159 --> 00:53:45.440 They have a GoFundMe. 00:53:45.760 --> 00:53:50.960 Bam, I can drop five grand on the GoFundMe or 10 grand or help out here, help out there. 00:53:51.199 --> 00:53:57.280 The more treasure a good human being has, the more options they have to be amazing. 00:53:57.519 --> 00:53:58.480 Doesn't mean you have to do it. 00:53:58.559 --> 00:54:00.559 It doesn't matter if it's$10 or$10,000. 00:54:00.719 --> 00:54:01.440 It doesn't matter. 00:54:01.599 --> 00:54:09.039 But the point is, is we need to strive to have love you money and we need to spend it on the ones that we love having amazing moments. 00:54:09.199 --> 00:54:13.280 Because no one on their deathbeds like, oh dude, I wish I had another Porsche. 00:54:13.599 --> 00:54:23.039 Two important facts I've realized about red light therapy after talking to John, the founder and CEO of Lumiflex, and joining the Lumiflex Academy. 00:54:23.199 --> 00:54:27.679 If you dive into the research, all the devices I use are contact with skin. 00:54:27.760 --> 00:54:39.679 So I'm not saying you're not going to get any results from the panels you use away from you, but it's good to note that the

research does show that contact with skin and your red light therapy is going to give you the best results. 00:54:39.840 --> 00:54:48.800 Second is consistency as always, with anything that is good with your overall health and wellness, consistency with your red light therapy is key. 00:54:48.880 --> 00:54:50.400 And that's why I love these devices. 00:54:50.559 --> 00:54:53.840 I literally take mine everywhere and put it on me everywhere. 00:54:54.000 --> 00:55:00.800 When I'm at home working, I'll have it on my back, I'll put it on my shoulders, arms, belly for digestion, testicles for hormone health. 00:55:00.960 --> 00:55:08.400 If we're just talking about red light therapy and recovery, just one application that you can use it for, I've been seeing some massive improvements in the gym. 00:55:08.480 --> 00:55:11.119 I feel like I'm stronger, moving more weights around. 00:55:11.280 --> 00:55:16.800 All those little niggles that I find that just sort of don't seem to go away, they're disappearing as well. 00:55:16.960 --> 00:55:25.199 So I've recovered better, I'm getting better results in the gym, all because I just have this on me somewhere, always throughout the day. 00:55:25.360 --> 00:55:30.719 So I strongly recommend you check out the podcast episode I recorded with John, the founder of Lumiflex. 00:55:31.039 --> 00:55:33.599 Look over the Lumiflex Academy. 00:55:33.760 --> 00:55:42.159 And when you're ready to buy your own Lumiflex device, use the code TrueForm to get 10% off your Lumiflex products. 00:55:42.480 --> 00:55:46.559 What they're gonna say is remember the wind blowing in our face, son. 00:55:46.719 --> 00:55:48.880 We went on that ride down the coast. 00:55:49.039 --> 00:55:52.320 Remember the beautiful ocean sunsets and the talks that we had? 00:55:52.480 --> 00:55:54.159 Those are gonna be the memories. 00:55:54.400 --> 00:55:57.440 No one on their deathbed wishes they spent more time at the office. 00:55:57.599 --> 00:55:58.320 Nobody. 00:55:58.559 --> 00:56:08.400 How many, how many gnarly people they're like, oh my gosh, call my uncle, tell him I love him, call my son, tell him I'm so sorry we spent 10 years estranged. 00:56:08.639 --> 00:56:10.400 Tell my daughter I love her. 00:56:10.559 --> 00:56:14.079 There's always this backpedaling going on a lot of the times. 00:56:14.239 --> 00:56:15.840 How do we avoid that? 00:56:16.480 --> 00:56:19.679 Well, I can tell you how we avoid it. 00:56:19.920 --> 00:56:22.880 We make sure we're having fun with the ones that we love, Jack. 00:56:23.039 --> 00:56:23.920 That's how. 00:56:24.239 --> 00:56:24.719 Hmm. 00:56:24.960 --> 00:56:25.519 Hmm. 00:56:26.079 --> 00:56:28.159 While we're on the topic of money, right? 00:56:28.559 --> 00:56:30.559 I'd love you to touch on scarcity. 00:56:30.639 --> 00:56:40.320 A lot of people are scared of either making money and then when they make the money, they're just like they hold on to it so hard they don't spend it and they don't give it

and they don't use it to have those memories. 00:56:40.480 --> 00:56:44.000 So can you just talk on I guess your philosophy around money? 00:56:44.159 --> 00:56:47.280 Like you've just touched on it there, but just dive a bit deeper into it. 00:56:47.440 --> 00:56:49.519 Like, how do you think about making money? 00:56:49.840 --> 00:56:52.480 And then like should people hold on to it? 00:56:52.639 --> 00:56:53.599 Should they spend it? 00:56:55.039 --> 00:56:59.119 Money is an absolute illusion. 00:56:59.440 --> 00:56:59.679 Okay? 00:57:00.000 --> 00:57:01.440 It's a measuring system. 00:57:01.760 --> 00:57:03.039 It doesn't mean anything. 00:57:03.360 --> 00:57:04.559 It's a measuring system. 00:57:04.639 --> 00:57:09.119 And we're able to use those measuring tapes to be able to do certain things. 00:57:09.280 --> 00:57:10.960 And it's like a river. 00:57:11.360 --> 00:57:11.599 Okay? 00:57:11.920 --> 00:57:14.159 All it it flows. 00:57:14.320 --> 00:57:15.679 It's a currency. 00:57:15.840 --> 00:57:16.880 It's a current. 00:57:17.360 --> 00:57:24.239 And when you direct it, instead of trying to hold it, you dam it up and it doesn't flow to other people, right? 00:57:24.559 --> 00:57:35.440 I there's when when you start finding yourself giving bigger tips than your bill or tipping 50% of your bill, I'm telling you the bank of the universe is like, ch-ching, there was a deposit. 00:57:35.679 --> 00:57:39.519 So many good things come when you have a different view of money. 00:57:39.679 --> 00:57:40.000 Okay? 00:57:40.400 --> 00:57:43.280 Because what how can you hold on to something that's not yours? 00:57:43.440 --> 00:57:47.519 Remember, the only thing that's yours is your memories and your agency. 00:57:47.679 --> 00:57:50.320 It's not your money. 00:57:50.719 --> 00:57:52.480 You are a steward over it. 00:57:52.639 --> 00:57:56.159 You are the captain to direct the currency. 00:57:56.400 --> 00:58:11.760 And when you're directing it to others, not to the point that you need to give it all away so you can't function, but be very gracious and understand you're never, you will never have a funeral with a hearse pulling a trailer of a bunch of treasure. 00:58:12.480 --> 00:58:13.119 Right? 00:58:13.519 --> 00:58:14.800 It never happens. 00:58:15.039 --> 00:58:16.079 Let me tell you something. 00:58:16.239 --> 00:58:20.400 All the money you got when you're dead, it's staying right where it's at. 00:58:20.639 --> 00:58:23.840 So if you can't take it with you, what's worth taking with you? 00:58:24.079 --> 00:58:26.239 Using it to have a bunch of memories. 00:58:26.400 --> 00:58:32.159 Because you're laying down, you're old and gray, and you're on that deathbed, you're like, man, remember, remember, remember. 00:58:32.320 --> 00:58:44.800 And tears are just squirting out of your eyes because you used all those moments and all those times and all that treasure to have these wonderful experiences with the friends and family that you love. 00:58:45.199

--> 00:58:51.519 And I promise you, the the whole give and you shall receive is an absolute cheat code. 00:58:51.760 --> 00:58:57.519 So the minute you look at your money as an opportunity to love, the abundance will come in. 00:58:57.679 --> 00:58:58.880 It's a game. 00:58:59.119 --> 00:59:01.519 It is an app it is a game. 00:59:01.760 --> 00:59:06.880 And once you once you realize that, you know, it's like the widow's might in the in the Bible. 00:59:06.960 --> 00:59:09.039 Like, and it's all relative. 00:59:09.199 --> 00:59:18.400 If if if a billionaire gives someone a hundred grand, the average person would say, Wow, that guy really he gave someone a hundred grand. 00:59:18.960 --> 00:59:27.599 But it might not be as much as the bus driver who pulls out a twenty dollar bill and hands it to a homeless guy in need. 00:59:28.320 --> 00:59:33.280 That twenty dollars relative to his income equals way more. 00:59:33.679 --> 00:59:36.000 So it's it's not an amount. 00:59:36.559 --> 00:59:44.079 It's it's not the measure of the amount, it's the the the measure of your heart when you're giving, you're receiving. 00:59:45.280 --> 00:59:49.519 And it's it's it's a total cheat code for success, I'm telling you. 00:59:50.719 --> 00:59:51.199 Love that. 00:59:51.599 --> 00:59:53.920 And if you can't measure it, I always say 10%. 00:59:54.480 --> 01:00:11.760 10% of every if you took if you took 10 10% of all the money you made and you gave it to charities and churches and good good causes, or you say, you know, I I I roll around, I usually roll around, I put a thousand dollars in my wallet of 20s. 01:00:12.239 --> 01:00:21.840 And that month, I'm gonna I'm gonna find someone doing someone either down or someone that did something cool, and I'm finding opportunities to just say, hey, you know what? 01:00:22.079 --> 01:00:23.039 Here you go. 01:00:23.280 --> 01:00:26.880 And you lift someone else's burden, and that whole abundance comes back. 01:00:27.039 --> 01:00:30.639 I went to the airport, the Maui airport, Kahaloui Airport. 01:00:30.800 --> 01:00:37.679 Dude, every time I go into the men's restroom, the Kahalouy Airport, this place is spick and span, dude. 01:00:37.760 --> 01:00:40.000 It's and this is a very busy airport. 01:00:40.079 --> 01:00:44.800 And I'm always asking myself, I remember I was in there on Thursday, I'm like, man, I'm so grateful every time I come in here, dude. 01:00:44.880 --> 01:00:49.599 This thing, the porcelain, dude, the porcelain's cherry. 01:00:49.679 --> 01:00:51.920 I'm like, wow, who's running this ship? 01:00:52.239 --> 01:01:00.320 Finally, two weeks ago, I go in there and there's this old Filipino uncle, and he's scrubbing the toilets away. 01:01:00.480 --> 01:01:05.519 And I was like, there's the guy who's freaking responsible for this clean restroom. 01:01:05.920 --> 01:01:11.920 I pulled out a$50 bill and I tapped him on the shoulder and I said, Hey, uncle, I want you to know something. 01:01:12.000 --> 01:01:15.920 And he's looking at me like, oh frick, who's this freaking crazy ball guy? 01:01:16.159 --> 01:01:21.280 And I said, Every time I come in this bathroom, it's spick and span. 01:01:21.760 --> 01:01:23.199 And it's because of you. 01:01:23.440 --> 01:01:25.920 You are a legend in this game. 01:01:26.000 --> 01:01:28.159 You're a legend and a hand in the money. 01:01:28.239 --> 01:01:32.719 And I could just see his whole world was like, I'm making a difference. 01:01:33.039 --> 01:01:35.280 Even a toilet scrubber can make a difference. 01:01:35.360 --> 01:01:37.519 Let me tell you, everybody can make a difference. 01:01:37.840 --> 01:01:45.679 Don't tell me any job from the toilet scrubber to the cleaner to the septic guy that empties the septic tanks, you matter. 01:01:45.840 --> 01:01:46.639 You make a difference. 01:01:46.800 --> 01:01:47.679 Put in 100%. 01:01:48.480 --> 01:01:50.159 Let's jump into Sunday. 01:01:50.320 --> 01:01:50.800 Last day. 01:01:50.960 --> 01:01:52.320 All right, Sunday's our last day. 01:01:52.400 --> 01:01:53.599 We're running out of days, Jack. 01:01:53.679 --> 01:01:54.000 Here we go. 01:01:54.079 --> 01:01:55.679 We're gonna wrap this one up. 01:01:56.000 --> 01:01:59.760 So I've been in jiu-jitsu for 15 years, okay? 01:02:00.000 --> 01:02:11.280 That's a lot of times wrestling on the map, three days a week, two hours every time, about 45 minutes of full contact wrestling, and I've learned a lot of things. 01:02:11.519 --> 01:02:14.960 And if you were to ask me, hey Dave, what's the biggest thing you've learned? 01:02:15.119 --> 01:02:16.480 I've learned humility. 01:02:16.639 --> 01:02:18.320 I've learned to do this, Jack. 01:02:18.639 --> 01:02:19.199 Tap out. 01:02:19.360 --> 01:02:34.400 Now I'm either getting a Kamora, an Americana, an arm lock, lapel choke, my knee's about to snap, my ankle hurts, you take my back, I'm in a precarious spot, I'm in the twister, and I feel like my torso's about to snap into. 01:02:34.880 --> 01:02:35.760 What do I do? 01:02:35.920 --> 01:02:36.559 I tap. 01:02:36.800 --> 01:02:38.079 So I've learned to tap. 01:02:38.239 --> 01:02:38.960 What does that mean? 01:02:39.119 --> 01:02:41.599 I tap out to someone else's will. 01:02:42.480 --> 01:02:42.960 Right? 01:02:43.119 --> 01:02:50.320 I am I'm in a position where I say to myself, if I don't tap, I'm going down. 01:02:50.480 --> 01:02:54.480 I'm gonna lose my arm, I'm gonna pass out, or I'm gonna lose my knee. 01:02:54.719 --> 01:02:56.000 I have, I have no choice. 01:02:56.159 --> 01:02:57.119 I have to tap. 01:02:57.440 --> 01:02:58.639 I gotta tap, Jack. 01:02:59.119 --> 01:03:00.639 I'm gonna tap, right? 01:03:00.880 --> 01:03:02.159 And so is life. 01:03:02.400 --> 01:03:03.760 We need a higher power. 01:03:03.920 --> 01:03:04.559 We need God. 01:03:04.639 --> 01:03:06.400 It's supplication Sunday. 01:03:06.639 --> 01:03:15.199 I need to submit to a God in the heavens and say, God, I can't do this without you.

01:03:15.440 --> 01:03:20.639 And when you have that understanding, you will have magic and miracles. 01:03:20.800 --> 01:03:22.159 You will see the miracles. 01:03:22.320 --> 01:03:27.920 You'll see things and say, There is no way in a snowball chance in hell. 01:03:28.159 --> 01:03:31.280 This was not a blessing from the heavens above. 01:03:31.440 --> 01:03:42.320 And when we tap out to that, when we tap out to something greater than this entire universe, the grand creator, well, we can step into some incredible humility, my friend. 01:03:42.559 --> 01:03:45.840 And that, Jack, is the seven-day rhythm. 01:03:46.159 --> 01:03:48.480 And you just repeat it and repeat it and repeat it. 01:03:48.559 --> 01:03:51.519 And you just it is like if Bob Marley was here, it called a rhythm. 01:03:53.119 --> 01:03:56.000 And you just get on that road, dude, and it works. 01:03:56.239 --> 01:03:57.199 You know what I mean? 01:03:57.360 --> 01:03:59.519 Pretty pretty soon you don't even have to tell yourself. 01:03:59.599 --> 01:04:00.400 You're just on autopilot. 01:04:00.480 --> 01:04:02.079 You're like, oh, Whisper Wednesday, what are you doing? 01:04:02.159 --> 01:04:04.800 Oh, I'm it's just all quiet all day. 01:04:05.039 --> 01:04:06.719 You know, it it is what it is. 01:04:06.880 --> 01:04:09.280 And then you just get in the rhythm. 01:04:10.480 --> 01:04:26.880 And like I said, it's so simple, and you've got that system, but one day equals one thing, where a lot of other self-help, you've got to do this, you've got to focus on this, you've got to add this in, you got the morning routine, you gotta eat and it's just all this information that everybody just gets overwhelmed with and doesn't do. 01:04:27.039 --> 01:04:29.840 Where if you can just focus on one thing for the day, easy. 01:04:30.000 --> 01:04:30.480 Yeah. 01:04:30.800 --> 01:04:50.719 I I have a 28-day Kickstart guide, and everyone that's done it has said that all the self-help books they've ever like read and listened to, and all the points of use, they all came up and they all realized them on one of these days and realized they were actually doing them. 01:04:51.039 --> 01:04:54.079 It is the all-encompassing human rhythm. 01:04:54.239 --> 01:04:55.840 This thing is a movement. 01:04:56.239 --> 01:05:06.480 It's it's the reason God saved me thousands and millions of years to bring me in this little spark of time on the planet Earth was to bring the B7 superhuman rhythm. 01:05:06.719 --> 01:05:13.599 And I am on fire, and I'm I am not stopping until I reach personally, you're one of my five million. 01:05:13.760 --> 01:05:25.679 I'm gonna personally reach five million humans, and they are gonna reach 150 to 200,000 each, and then that's my billions of souls I've touched, and I'm on an I'm on a crusade, my friend. 01:05:25.760 --> 01:05:27.599 So thank you for being a part of it. 01:05:28.239 --> 01:05:28.719 Thank you. 01:05:28.880 --> 01:05:30.800 That's that's definitely world-changing. 01:05:30.880 --> 01:05:34.320 And uh 100% one of one of those people that you've touched. 01:05:34.400 --> 01:05:38.960 Like so many easy to understand analogies, and I'm gonna steal them for sure and just pass them on. 01:05:40.400 --> 01:05:41.679 They're not mine, and I don't own them. 01:05:41.760 --> 01:05:44.320 I don't own anything but my agency and my choice. 01:05:44.480 --> 01:05:48.719 This is a gift like the blue sky and the ocean that we float around in. 01:05:48.800 --> 01:05:51.119 I'm telling you, this is your gift, Jack. 01:05:51.280 --> 01:05:52.239 This is our gift. 01:05:52.320 --> 01:05:59.760 This is every human's gift, and my hope and prayer is that all of us can get in rhythm and all of us can have dramatic change in twenty twenty six. 01:06:00.159 --> 01:06:01.039 And moving on. 01:06:02.719 --> 01:06:04.159 Uh I appreciate your time. 01:06:04.320 --> 01:06:05.360 I appreciate your energy. 01:06:05.440 --> 01:06:06.960 I I've absolutely loved this conversation. 01:06:07.119 --> 01:06:08.719 Have we got time for one more question? 01:06:09.679 --> 01:06:10.559 Absolutely. 01:06:11.360 --> 01:06:12.800 I just wanted to touch on becoming. 01:06:12.880 --> 01:06:14.159 Like it's becoming seven. 01:06:14.559 --> 01:06:16.400 What does becoming actually mean to you? 01:06:16.559 --> 01:06:19.679 Is it uh what is it the journey we're going on? 01:06:19.840 --> 01:06:21.840 Are we trying to get to a destination? 01:06:22.079 --> 01:06:24.239 Like when you say becoming, what are you talking about? 01:06:25.199 --> 01:06:40.320 Becoming is the art of understanding that every thought, every choice, and every breath that you take, you are becoming something either greater or not so good. 01:06:41.199 --> 01:06:48.079 And when you take extreme accountability and understand you're in an ever essence of becoming. 01:06:48.320 --> 01:07:08.880 And then when you put your life into that and understand this decision, this word that I'm saying, this text message I'm sending, this job that I'm doing, everything that I'm doing, everything, every decision and thought is molding you into becoming what that thought and what that decision is. 01:07:09.039 --> 01:07:14.079 If I'm making this decision, is this who I want to be? 01:07:14.880 --> 01:07:28.480 And once you become into that state of awareness, let me tell you, it's someone could be pointing the AK-47 at you bullets, and you're just slowly moving, pulling them out of the sky and saying, nope, sorry, I know exactly who I need to become. 01:07:28.639 --> 01:07:30.639 And you just start to become. 01:07:30.880 --> 01:07:32.000 And it's great. 01:07:32.159 --> 01:07:35.679 Your life is, you know, it's it's like the master's touch. 01:07:35.920 --> 01:07:48.880 It's this beautiful canvas, you know, and you start with the outline of the way that you think that your life wants to be, and then you realize as you start to add a little bit of color, well, maybe I was gonna put the

mountains over here, but it's looking like they're gonna be over here. 01:07:49.039 --> 01:07:50.800 And it's this ever painting. 01:07:51.039 --> 01:08:03.280 And when you give up the ghost and you pass on to the next life, right before you die, you look up at this life and it flashes before your eyes, and it's this beautiful canvas painting. 01:08:03.440 --> 01:08:05.519 And that is the life that you're painting. 01:08:05.679 --> 01:08:07.440 That's who you became. 01:08:07.679 --> 01:08:14.800 But you will not become that until you understand everything you do or you're becoming, and then in the end, that's who you became. 01:08:15.119 --> 01:08:15.760 I love it. 01:08:15.920 --> 01:08:17.119 Thank you so much, David. 01:08:18.159 --> 01:08:20.319 Appreciate you coming on, appreciate your time. 01:08:20.720 --> 01:08:22.000 No, I love it too, man. 01:08:22.079 --> 01:08:23.039 You're a legend, dude. 01:08:23.119 --> 01:08:25.279 And just just keep doing what you're doing. 01:08:25.439 --> 01:08:29.119 Make sure you message on my Scram, on my Iggy. 01:08:29.359 --> 01:08:31.920 Hit up my Iggy, dude, and we're gonna send you a copy of the book. 01:08:32.079 --> 01:08:33.439 Send us the address to send it to. 01:08:33.520 --> 01:08:35.119 I want to send you a hard copy. 01:08:35.279 --> 01:08:38.800 The digital copy is free, and then I'm gonna also send you an audio copy. 01:08:38.880 --> 01:08:40.560 It comes out in a couple weeks. 01:08:40.880 --> 01:08:41.439 Amazing. 01:08:41.600 --> 01:08:42.399 Looking forward to it. 01:08:42.479 --> 01:08:45.039 And it'll probably be a perfect time for this episode to drop. 01:08:45.119 --> 01:08:50.800 I reckon everybody is gonna love this episode, and I strongly recommend everybody check out the book. 01:08:51.119 --> 01:08:54.399 And I want you to know I love you, Australians. 01:08:54.479 --> 01:08:58.000 You're some of my favorite people on the planet Earth. 01:08:58.159 --> 01:09:05.439 I I I have been all over the world, and I can tell you one place I absolutely felt at home was in Australia. 01:09:05.760 --> 01:09:06.239 100%. 01:09:06.800 --> 01:09:07.199 Love that. 01:09:07.359 --> 01:09:11.840 The most some of the most down-to-earth, authentic humans I have ever met. 01:09:11.920 --> 01:09:16.319 So thank you so much for being you, and big things are on the horizon, Jack. 01:09:16.399 --> 01:09:18.640 You're gonna be in rhythm pretty soon, bruh. 01:09:19.359 --> 01:09:19.840 Love that. 01:09:20.000 --> 01:09:21.039 Appreciate it. 01:09:21.439 --> 01:09:22.239 Okay, brother. 01:09:22.479 --> 01:09:22.720 Hello. 01:09:23.279 --> 01:09:24.640 What is up? 01:09:24.800 --> 01:09:27.359 Thanks for being here at the end of the episode. 01:09:27.600 --> 01:09:30.720 Obviously, you've enjoyed it and it's helped you find your true form. 01:09:30.880 --> 01:09:34.399 And I'll bet you know somebody that's gonna help find their true form as well. 01:09:34.560 --> 01:09:40.960 So I'd appreciate it if you could copy this show link, send it to one friend or family member, and say, hey, have a listen to this. 01:09:41.039 --> 01:09:42.880 It's gonna help you find your true form. 01:09:43.039 --> 01:09:46.479 They'll probably have no idea what you're talking about, but it will help them. 01:09:46.560 --> 01:09:48.720 And I'd appreciate if you could do that. 01:09:49.119 --> 01:09:53.119 Also, all podcast platforms these days have some sort of algorithm. 01:09:53.199 --> 01:10:00.479 So the more you interact with this episode, the better it's gonna perform and help reach more people and help them find their true form as well. 01:10:00.640 --> 01:10:07.039 So, five star review, positive comment, like, share, comment, however, you can interact with the episode. 01:10:07.199 --> 01:10:08.319 I'd appreciate that. 01:10:08.399 --> 01:10:12.960 And everybody listening that hasn't heard of the true form podcast is gonna appreciate it as well.