EMDR, Predictive Processing and the Flash Technique with Thomas Zimmerman का पूरा ट्रांसक्रिप्ट

maybe I'll give this weird thing a try. 00:05:09.040 --> 00:05:17.040 So I've had people early on who were really helpful in getting me to an EMDR training. 00:05:17.040 --> 00:05:36.319 I trained with Institute for Creative Mindfulness, which was a just a fantastic program for somebody who was themselves pretty somatically disconnected and whatever, to encounter a different way of thinking about therapy and a different way of doing trauma work. 00:05:36.319 --> 00:05:45.680 I've had other mentors, I mean, the same or Ramona also said, you know, because you go to do EMDR therapy and it's not long before you realize, oh, I gotta like be in my body. 00:05:45.680 --> 00:05:47.040 This thing is like relevant. 00:05:47.040 --> 00:05:51.600 And Ramona was like, hey, why don't you come to a dancing mindfulness class? 00:05:51.839 --> 00:05:52.240 Nice. 00:05:52.399 --> 00:05:59.040 And I was like, I literally hear your words, but I'd rather jump out of an airplane naked. 00:05:59.040 --> 00:06:09.040 And she's like, and she just said, that just means you really need to come to a dancing mindfulness class, which I eventually did and was helpful in. 00:06:09.040 --> 00:06:21.279 So I guess a lot of what I've learned about trauma, I can't minimize the amount that what I've learned about trauma has come from being someone carrying it. 00:06:21.439 --> 00:06:21.759 Yeah. 00:06:22.000 --> 00:06:32.959 And having to do the very hard work to find myself more and more and more into my own body, more and more into my own life, more and more in my own practice, more and more into my own experience as being human. 00:06:33.120 --> 00:06:33.360 Yeah. 00:06:33.600 --> 00:06:37.120 So yeah, but I wouldn't be here without mentors. 00:06:37.439 --> 00:06:37.759 Yeah. 00:06:37.920 --> 00:06:44.160 But I wouldn't be able to have done this work without people who believed that I could. 00:06:44.560 --> 00:06:44.800 Yeah. 00:06:44.800 --> 00:06:49.519 And how did the EMDR and complex trauma piece come together? 00:06:49.519 --> 00:06:57.040 Because for many of us, we do EMDR training and then try to apply it to one of our more complex cases. 00:06:57.040 --> 00:07:00.639 And then start to go, okay, well, what do I do now? 00:07:00.639 --> 00:07:02.399 And you know, we can get consultation. 00:07:02.399 --> 00:07:13.279 But I remember in one of my early, early trainings, someone was people were asking for recommendations for, well, how do I work with dissociation? 00:07:13.279 --> 00:07:22.160 And someone in the training actually recommended my mother, Lynette Danelchuk, who specializes in dissociative identity disorder, to do consultation with. 00:07:22.160 --> 00:07:25.199 And I was like, okay, that's that's where we are. 00:07:25.199 --> 00:07:28.720 We're in the refer out stage of this. 00:07:28.720 --> 00:07:31.040 And this was maybe 2010, right? 00:07:31.040 --> 00:07:38.959 So we're at that point in the training I was in, folks were just like, well, yeah, probably screen for it and talk to someone who knows about it. 00:07:39.199 --> 00:07:39.519 Yeah. 00:07:39.920 --> 00:07:42.160 But I think we've come a long way since then. 00:07:42.319 --> 00:07:52.000 I mean we have, but we but if if all we were doing in the whole world was watching Facebook groups, yeah. 00:07:52.000 --> 00:08:01.360 We're in a group of 33,000 EMDR therapists, we have 29,000 experts and everything, right? 00:08:01.360 --> 00:08:08.560 So in that group, the most consistent advice you would still get is assess for dissociation. 00:08:08.639 --> 00:08:08.959 Yeah. 00:08:09.199 --> 00:08:12.720 And that's the most common guidance that you just endlessly assess. 00:08:12.720 --> 00:08:13.759 Well, then what? 00:08:13.920 --> 00:08:14.160 Yeah. 00:08:14.319 --> 00:08:15.279 It's like then what? 00:08:15.279 --> 00:08:16.240 So guess what? 00:08:16.240 --> 00:08:17.439 You assess for it. 00:08:17.680 --> 00:08:18.319 And here it is. 00:08:18.879 --> 00:08:20.160 And you might find it. 00:08:20.160 --> 00:08:26.319 And even if you don't find it, I know because I was a really, really dissociative human. 00:08:26.319 --> 00:08:34.399 And I would not have had significant scores on either the DES or the mid-60. 00:08:34.399 --> 00:08:35.200 Do you know what? 00:08:35.200 --> 00:08:39.120 I just it's these instruments are not perfect, but okay. 00:08:39.120 --> 00:08:56.720 So how did I like become someone who's really interested in the intersection of how we train you and how we actually meet the nervous systems of our severely complex or dissociatively complex clients? 00:08:56.720 --> 00:09:07.759 I had the advantage of having relatively recently gone on this journey on my own. 00:09:08.159 --> 00:09:08.480 Yeah. 00:09:08.720 --> 00:09:13.759 And I realized our standard approaches are not for that nervous system. 00:09:14.000 --> 00:09:14.240 Yeah. 00:09:14.559 --> 00:09:14.879 Right? 00:09:14.879 --> 00:09:17.039 Dissociation's its whole thing. 00:09:17.039 --> 00:09:23.039 We could have, we could talk, I believe we could probably talk for weeks about dissociation. 00:09:23.039 --> 00:09:28.960 And I would hope at the end of that conversation, people would be more hopeful than scared. 00:09:29.200 --> 00:09:29.840 Yes. 00:09:30.240 --> 00:09:36.960 But but there are many, many, there are many, many challenges, the biggest which is phobia of it. 00:09:36.960 --> 00:09:46.000 And I would argue dissociation is one of the more brilliant adaptations of the human nervous system and the human mind. 00:09:46.000 --> 00:09:48.159 It is a in all its forms. 00:09:48.159 --> 00:09:58.480 And that's one of the problems with dissociation is even linguistically, we group this word to account for 25 different things. 00:09:58.639 --> 00:09:58.799 Yeah. 00:09:59.200 --> 00:10:01.919 You know, loosely associated with the freeze response. 00:10:01.919 --> 00:10:06.639 But we're not even we're not even precise in the language of what we mean when we talk about

it. 00:10:06.639 --> 00:10:12.559 So Yeah, complex traumas everywhere, apparently. 00:10:12.879 --> 00:10:13.039 Yeah. 00:10:13.279 --> 00:10:14.720 And dissociations. 00:10:14.720 --> 00:10:17.360 Very, very, very common. 00:10:17.360 --> 00:10:19.600 Is it a problem? 00:10:19.600 --> 00:10:24.480 It depends on the agenda that you bring to things. 00:10:24.480 --> 00:10:25.840 It's in the room. 00:10:25.840 --> 00:10:28.879 Is anger a problem? 00:10:28.879 --> 00:10:34.159 Is are any of the other survival stri well, kind of, but also, you know. 00:10:34.639 --> 00:10:36.080 Yeah, also understandable. 00:10:36.080 --> 00:10:48.000 And often the context is such an important piece because when we see the context of anger, when we see the context of dissociation, when we see the basics of our nervous system, we go, oh, well, of course you are, of course you're angry. 00:10:48.000 --> 00:10:48.879 Of course there's rage. 00:10:48.879 --> 00:11:01.759 Of course there's disconnection or amnesia or dissociation or numbness or whatever of those, you know, 26, 80, 89 different things that we kind of put under the umbrella of dissociation. 00:11:01.759 --> 00:11:05.440 So you came to specialize in complex trauma and EMDR. 00:11:05.440 --> 00:11:08.559 It's something you've written about, it's something you do trainings on. 00:11:08.559 --> 00:11:14.000 And you also now focus a lot on the flash technique with EMDR. 00:11:14.000 --> 00:11:22.559 And just for folks listening, I think most people listening to this episode are familiar with EMDR, eye movement, desensitization and reprocessing. 00:11:22.559 --> 00:11:26.879 Can you tell us a little bit about FLASH and how it relates? 00:11:27.440 --> 00:11:38.720 So the Flash technique was something discovered by an EMDR therapist named Phil Manfield nine years ago now, and was originally understood as a way to take some heat out of a difficult memory. 00:11:38.720 --> 00:11:54.639 And if you're an EMDR therapist, if you know anything about EMDR, you can probably know that going into a memory at two, three, four out of ten distress is probably more pleasant than going into it at 10 out of 10 distress. 00:11:54.639 --> 00:12:02.960 So the flash technique emerged to solve a particular set of problems in EMDR therapy and to kind of take some heat out of memories. 00:12:02.960 --> 00:12:09.840 But Flash has grown up, it's changed, it's evolved, it's got many, many different forms. 00:12:09.840 --> 00:12:13.120 And I've developed and teach one of those forms. 00:12:13.120 --> 00:12:35.120 And I'm convinced that what Flash can teach us, this is a big claim, and I'm not prone to hyperbole, but I'm convinced that what Flash can teach us about how we heal is going to change how we deliver mental health services in my lifetime globally. 00:12:35.120 --> 00:12:36.639 It's that big of a deal. 00:12:36.639 --> 00:12:50.480 And what I think is different in the version of Flash that I teach is it it struck me that there's a very clear model that conceptualizes why it works so well. 00:12:50.480 --> 00:12:56.799 And the dilemma is I think we've been treating the wrong brain, right? 00:12:56.799 --> 00:13:03.039 So really Flash, I think, is one of the clearest examples of the predictive mind at work. 00:13:03.039 --> 00:13:13.759 So I've also been really getting into understandings of the brain and the nervous system that are a profound update to triune brain. 00:13:13.759 --> 00:13:18.240 Because triune brain was developed by a guy born in 1913. 00:13:18.480 --> 00:13:18.799 Yes. 00:13:19.120 --> 00:13:19.440 Okay. 00:13:19.440 --> 00:13:26.639 We have learned an enormous amount about the brain in the last 20 years, 30 years, the last 10 years. 00:13:26.639 --> 00:13:35.840 And what we're learning is that our brain is profoundly different than what we have always consumed, you know, always like assumed that it was. 00:13:35.840 --> 00:13:38.320 And when I say brain, I don't even think like your brain. 00:13:38.320 --> 00:13:45.919 I think your brain, I mean synonymous with your whole nervous system from the top of your head to the bottom of your feet. 00:13:45.919 --> 00:14:09.279 So for me, flesh was a really excellent example of working effectively with that mind, with a predictive mind rather than a, because the way we've always taught is you just have this part of your brain that's 150 million years old, it's running 150 million-year-old programming. 00:14:09.279 --> 00:14:12.879 And, you know, that was very non-pathologizing at the time. 00:14:12.879 --> 00:14:17.759 But now we know we have a, and again, if that's the version of the brain that we have, we're in trouble. 00:14:17.759 --> 00:14:19.360 Like, you know what I mean? 00:14:19.360 --> 00:14:36.799 If you just think about it, we're really in trouble because how in the world can a hundred fifty million-year-old part of the brain make sense of the enormously complex nest of cultures in which we and metacultures and virtual cultures and metavirtual cultures. 00:14:36.799 --> 00:14:43.200 So it's what we now know is that we have a mind that's always on. 00:14:43.600 --> 00:14:43.840 Right? 00:14:44.000 --> 00:14:45.519 Your mind is always on until you're died. 00:14:45.519 --> 00:14:46.720 Your mind is always changing. 00:14:46.720 --> 00:14:59.120 What a mind is in these new models is not only something that can change, but it is something that exists because of trillions of changes. 00:14:59.600 --> 00:14:59.759 Right. 00:14:59.919 --> 00:15:02.720 And every minute, every moment that you've been alive. 00:15:02.720 --> 00:15:19.919 We just appreciate that the trauma bits of it aren't meant to be changed without the right type of sensory update, without the right type of sensory disconfirmation, without the right type of experiential disconfirmation. 00:15:19.919 --> 00:15:28.080 So Flash, I think, is a big deal because top line, it lets you heal trauma without distress. 00:15:28.799 --> 00:15:29.440 That's

a big deal. 00:15:29.759 --> 00:15:36.639 Second line, it helps you heal trauma with remarkably little risk of decompensation. 00:15:36.639 --> 00:15:52.240 Third line, it lets you heal trauma that get you to the same places you would have gotten if your clients were healthy enough to have done the more intensive trauma methodology. 00:15:52.240 --> 00:16:01.279 So EMDR has an admission cost, meaning in order to do it, you have to be able to slow down, be present, notice. 00:16:01.279 --> 00:16:05.279 You have to be in your body enough to notice, you have to be able to tolerably activate. 00:16:05.279 --> 00:16:16.399 And the bad joke, which is just true, is that some part of you has to already have the answer that unlocks the learning and the trauma. 00:16:16.399 --> 00:16:26.080 Meaning, you you're you have to have had a good enough life to have had the experiences that allow the difficult stuff to have something to connect with. 00:16:26.240 --> 00:16:26.559 Yeah. 00:16:26.799 --> 00:16:29.360 Flash doesn't require any of those things. 00:16:29.360 --> 00:16:36.559 We can literally help people start the process of healing by watching YouTube videos of puppies. 00:16:36.720 --> 00:16:37.200 Yeah. 00:16:37.519 --> 00:16:38.000 Right? 00:16:38.000 --> 00:16:39.440 And not just healing. 00:16:39.440 --> 00:16:47.840 And again, I refuse to believe that if Flash fully adaptively resolves memories, when you do it well, well, shoot. 00:16:47.840 --> 00:16:52.240 I can name 30 psychotherapies built around less. 00:16:52.240 --> 00:16:57.120 So I don't want to hear that Flash is a substandard. 00:16:57.120 --> 00:17:04.640 No, when we have hundreds of ways that humans can heal, then then let's do comparisons. 00:17:04.640 --> 00:17:13.680 When we have dozens of ways that humans can reliably predictably heal in as little as a session, then let's do comparisons. 00:17:13.680 --> 00:17:22.000 So, you know, lots of people look at Flash and they're well, there's just not enough distress in it for me to believe that it's real. 00:17:22.000 --> 00:17:47.200 And I'll just say, can you check to make sure that assumption, your belief that people have to suffer that that assumption doesn't float back to very big little men with tiny egos that never for a moment saw the type of healing that we see all the time in transformational trauma? 00:17:47.200 --> 00:17:57.119 So maybe Flash isn't for some people, maybe it's not for some therapists, but I refuse to believe that it's not good. 00:17:57.119 --> 00:17:58.559 Does that make sense? 00:17:58.559 --> 00:18:10.079 So Flash lets us meet our clients here to help resource them to get there, to where they can actually do some of the deeper transformational work. 00:18:10.079 --> 00:18:25.440 They can actually be, they can slow down enough, be present enough to be able to do trauma-informed yoga, to do, you know, other things that might really be helpful in the service of their recovery. 00:18:25.680 --> 00:18:26.240 Yeah. 00:18:26.240 --> 00:18:32.000 So and so flashes is a less distressing intervention. 00:18:32.000 --> 00:18:40.240 It's uh it's uh would you call it like an like abbreviated, or would you call it uh maybe a little more distanced from the pain? 00:18:40.240 --> 00:18:56.880 I mean, it sounds like when you're talking about a two or a three instead of a 10, and you're talking about bringing in puppy videos, like really amping up the resource in real time, not just maybe going into your own mind trying to find the resource that may or may not be there from earlier in life. 00:18:56.880 --> 00:19:00.480 Um, how would you describe it to someone who's just learning about it for the first time? 00:19:00.480 --> 00:19:02.960 Is it is it adapted, abbreviated? 00:19:03.359 --> 00:19:10.160 Well, abbreviated applies, implies that it's a cliff notes version of something else. 00:19:10.160 --> 00:19:15.200 And it's not, it's not EMDR's little redheaded cousin. 00:19:15.200 --> 00:19:22.079 It's it's what I'm trying to do is help shape Flash into an approach to psychotherapy. 00:19:22.240 --> 00:19:22.559 Yeah. 00:19:22.960 --> 00:19:29.519 Because when you do it well, people fully adaptively heal, permanently heal. 00:19:29.680 --> 00:19:30.000 Yeah. 00:19:30.319 --> 00:19:30.720 Right? 00:19:30.720 --> 00:19:35.119 So, meaning memories fully resolve, you have more adaptive belief about yourself. 00:19:35.119 --> 00:19:40.960 I mean, Flash, it's no longer controversial to say that Flash completely gets you there. 00:19:41.119 --> 00:19:41.440 Yeah. 00:19:41.759 --> 00:19:45.519 But it doesn't get you there the same way the other things get you there. 00:19:45.519 --> 00:19:53.920 So, you know, the metaphorical approach is some people show up and they have a 2025 Toyota. 00:19:53.920 --> 00:19:54.799 Right? 00:19:54.799 --> 00:20:02.319 You can like walk around it, you can open the door, you can check your wallet, make sure you have some money, and you can get in that car and go. 00:20:02.319 --> 00:20:07.759 Some people show up with a dirty alpine air freshener. 00:20:07.759 --> 00:20:08.799 You know what I mean? 00:20:08.799 --> 00:20:17.039 And they don't have a, they don't have a windshield wiper, they don't, they don't have a rearview mirror, they don't have a car, they don't have a dashboard, they don't have tire, they don't have any of those things. 00:20:17.039 --> 00:20:21.279 Well, Flash lets you get those clients and put them on an airplane. 00:20:21.440 --> 00:20:21.839 Yeah. 00:20:22.160 --> 00:20:25.200 While you're building the car, right? 00:20:25.200 --> 00:20:30.960 While you're helping them become more embodied, while you're helping make the present safe enough. 00:20:30.960 --> 00:20:34.720 Flash is done in a dissociative state most of the time. 00:20:34.720 --> 00:20:40.000 It's done with us dissociating into a pleasant, engaging YouTube video. 00:20:40.319 --> 00:20:40.880 Yeah. 00:20:41.119 --> 00:20:41.440 Yeah. 00:20:41.680 -->

00:20:43.920 So technology is a big part of it. 00:20:44.319 --> 00:20:51.599 Technology can be a big part of it because hint, hint, that's how we're dissociating a lot of time already. 00:20:51.599 --> 00:20:52.079 Right. 00:20:52.079 --> 00:20:55.279 And people say, well, I don't want to support these. 00:20:55.279 --> 00:21:10.319 I'm just like, we're gonna let governments worry about what we do with whole generations of children being raised on, you know, mediated, commercially sanctioned learning and information. 00:21:10.319 --> 00:21:13.279 I'm in the business of trying to help people heal. 00:21:13.279 --> 00:21:23.200 And if you can help them heal using things that every client has access to, that's not a problem. 00:21:23.200 --> 00:21:27.359 That's how we start to rescue ourselves from ourselves as a species. 00:21:27.359 --> 00:21:30.000 That's can be a part of the answer. 00:21:30.319 --> 00:21:30.720 Yeah. 00:21:30.720 --> 00:21:37.039 And you mentioned in your own history and within the work the somatic element, right? 00:21:37.039 --> 00:21:46.799 That somatic sense of disconnection and the what kind of assumption or need with EMDR to start to track, you know, what's that sensation? 00:21:46.799 --> 00:21:48.559 Where do you feel it in your body? 00:21:48.559 --> 00:21:50.559 How does that show up in Flash? 00:21:50.559 --> 00:21:55.759 Do you do you use much somatic resourcing or or any elements there? 00:21:56.000 --> 00:21:59.119 Yeah, there are many ways of doing Flash. 00:21:59.119 --> 00:22:03.680 And the way that I teach is built around the predictive mind. 00:22:03.839 --> 00:22:04.079 Okay. 00:22:04.319 --> 00:22:11.200 So the distress, first of all, in the version of Flash that I teach, we're not activating the memory. 00:22:11.440 --> 00:22:11.680 Okay. 00:22:11.920 --> 00:22:15.839 We're activating a tiny, tiny, tiny piece of the memory. 00:22:15.839 --> 00:22:16.880 And there's a difference. 00:22:16.880 --> 00:22:24.000 So in regular trauma work, it's almost like we're getting the memory and we're like dumping it into working memory. 00:22:24.000 --> 00:22:37.039 What I'm trying to do is I'm trying to get a single bean of it and bring a single bean of this bean bag into working memory, leaving all the other 957 beans there. 00:22:37.279 --> 00:22:37.519 Yeah. 00:22:37.680 --> 00:22:38.160 Right. 00:22:38.160 --> 00:22:41.359 And if people are like, well, my clients can't do that, I don't know what to tell you. 00:22:41.359 --> 00:22:49.440 People with complex trauma all over the world are doing just fine in Flash with the right type of preparation and rehearsal. 00:22:49.440 --> 00:22:57.039 So the point is what happens to the distress when we activate a tiny piece of the memory, the distress is moving away from you. 00:22:57.039 --> 00:22:59.680 It doesn't move through your body. 00:22:59.680 --> 00:23:06.960 And again, that's very strange because it's almost like it sounds like you're trying to separate wet from water. 00:23:06.960 --> 00:23:09.680 You know, we're so used to. 00:23:09.680 --> 00:23:17.359 But what I say is that, well, how did we get used to things? 00:23:17.359 --> 00:23:18.480 Does that make sense? 00:23:18.480 --> 00:23:27.200 So we're used to we're used to interacting in trauma with trauma in culturally approved ways, right? 00:23:27.200 --> 00:23:38.240 So the ways that people interact with trauma in the present moment aren't the way that, quote, hysterical women of the 1880s interacted with trauma. 00:23:38.240 --> 00:23:39.039 Does it make sense? 00:23:39.039 --> 00:23:57.920 So the same cultures that wound us highly, highly shape what kinds of things we're allowed to even see as trauma, and then how we should get that treated, and what should we should do about it, and how we should, you know, how we should carry it, and and which therapies are weird and which ones make sense. 00:23:57.920 --> 00:24:04.559 So Flash is a very non-intuitive way of healing. 00:24:04.559 --> 00:24:06.400 So is EMDR. 00:24:06.400 --> 00:24:13.200 But the ways of healing or carrying trauma that make perfect sense have never ever worked. 00:24:13.200 --> 00:24:14.640 Right? 00:24:14.640 --> 00:24:30.480 So my the long take-home, the long story of this from a predictive mind and from everything, kind of Bruce Ecker has said, is that we heal when we have experiences that are different than the expectation. 00:24:30.480 --> 00:24:31.440 Right. 00:24:31.440 --> 00:24:40.400 And even exposure therapies, you don't begin to heal until your experience of that exposure is different than your expectations. 00:24:40.559 --> 00:24:40.880 Yeah. 00:24:41.599 --> 00:24:55.839 So what we're trying to do in bringing each little piece of the bean of that memory into working memory is to give you an experience that demonstrates repeatedly that it's over. 00:24:56.160 --> 00:24:56.400 Yeah. 00:24:56.640 --> 00:24:59.839 It's not happening right here, right now in your nervous system. 00:24:59.839 --> 00:25:21.920 And you can do that in Flash, you can do that in EMDR, you can do that in EMDR 2.0, you can do that in parts work, you can do that with you know psychedelic assisted therapy, you can do that in a series of ways, but we heal across prediction error, right? 00:25:21.920 --> 00:25:26.880 We're wounded across prediction confirmation, we're subsequently rewounded. 00:25:26.880 --> 00:25:40.480 So my point is that Flash lets us do therapy in ways that are compatible with the mind that we have, not the mind we thought we had in the 60s, 70s. 00:25:40.480 --> 00:25:48.880 And if we by the way, you know, the kind of things we're learning about a predictive mind, it's not just related to learning. 00:25:48.880 --> 00:25:51.599 It's not just related to perception. 00:25:51.599 --> 00:26:08.400 Almost everything a mind does seems to be modeled, seems to be guided by a model of a model, predictions, prediction error, and then where in all of that your brain is attaching

attention. 00:26:08.400 --> 00:26:24.000 So pretty fundamentally, what a mind is, and almost everything it does, including all of our homeostatic mechanisms of our mind, are governed by model, prediction, prediction error, and waiting. 00:26:24.000 --> 00:26:27.440 Like where's your brain attaching attention? 00:26:27.440 --> 00:26:44.640 And what I'm arguing is that every single psychotherapy that is transformational differs primarily based on what part of the model of yourself and the world are you activating and how are you activating it? 00:26:44.640 --> 00:26:49.759 And then the second part is where are you asking the client to put their purposeful attention. 00:26:49.759 --> 00:27:03.920 Because when you shift attention, when you shift purposeful attention, that shifts where your brain largely focuses and what it does in constructing your reality largely unconsciously. 00:27:03.920 --> 00:27:15.440 So I think in the end, we heal one way, we update our minds one way, even though it's got a lot of varieties. 00:27:15.440 --> 00:27:16.160 Right. 00:27:16.160 --> 00:27:20.640 So it's that just like there are many, many forms of music. 00:27:20.960 --> 00:27:21.279 Yeah. 00:27:22.240 --> 00:27:23.759 But it's all music. 00:27:24.079 --> 00:27:24.720 Yeah. 00:27:25.440 --> 00:27:26.079 Yeah. 00:27:26.720 --> 00:27:37.839 So it's a very titrated way to approach rather than going for the earliest, strongest memory, it's going for one bean of the of the bean bag. 00:27:38.000 --> 00:27:38.319 Yeah. 00:27:38.559 --> 00:27:47.599 And it's working with predictive processing in that, in that, okay, let's take this little bean and have a different experience. 00:27:47.599 --> 00:27:48.000 Yeah. 00:27:48.000 --> 00:27:54.960 And see, oh, actually, the thing that my brain learned would happen, that it learned to predict, actually didn't happen. 00:27:54.960 --> 00:28:00.559 And so in that way, it sounds like there can be this um upstream effect of that. 00:28:00.559 --> 00:28:10.799 So that rather than going into the painful memory and diving into it and pulling it up by its roots, you're kind of putting some nutrients in the soil around it and they're getting in, right? 00:28:10.799 --> 00:28:15.839 Or you're just addressing the sunlight on the flower and then it goes through the whole plant. 00:28:16.160 --> 00:28:16.640 Right. 00:28:16.640 --> 00:28:27.599 Because what happens, like one of the things we know about trauma is that it, and again, I've just been thinking about this idea for a few months. 00:28:27.599 --> 00:28:31.839 What if what if trauma is just learning that's deeply salient? 00:28:31.839 --> 00:28:32.319 Yeah. 00:28:32.319 --> 00:28:36.400 Because we've been we've said forever, trauma's stored in your limbic brain. 00:28:36.400 --> 00:28:38.799 And, you know, it's almost like an EMDR. 00:28:38.799 --> 00:28:44.559 We're helping a memory put on its little hobo backpack and walk from your limbic brain to your neocortex. 00:28:44.559 --> 00:28:50.880 The implication has been that trauma is this whole other terrible, awful thing. 00:28:50.880 --> 00:28:55.119 When in fact, I think its salience explains 90% of it. 00:28:55.119 --> 00:28:59.279 It doesn't have to be, quote, stored in its own part of the brain. 00:28:59.279 --> 00:29:02.640 I think trauma, if we think about what a memory is, what is a memory? 00:29:02.640 --> 00:29:13.200 A memory is a population of neurons that are electrochemically related, the population of neurons that fire together, right, that are related together. 00:29:13.200 --> 00:29:21.119 And again, each neuron may have a relationship with many tens of thousands of other neurons, right? 00:29:21.119 --> 00:29:25.599 So it's a level of networking that I don't think we'll ever fully deeply understand. 00:29:25.599 --> 00:29:47.359 But but the point is, is that how even trauma therapists, how we think we heal is highly, highly shaped by the cultures that have given us language, by the cultures that have given us all of these things. 00:29:47.359 --> 00:30:02.559 But what the predictive minds suggest is that we have a model of ourselves in the world, and if you want to update it, you need to activate a piece of it and then have the right type of prediction error. 00:30:02.559 --> 00:30:07.680 Because when your brain issues a whole cascade, well, first of all, with flash, we look at a memory very quickly. 00:30:07.680 --> 00:30:08.640 Okay. 00:30:08.640 --> 00:30:14.319 Do you know what happens when you get a little bitty tiny piece of a memory and push it out of your awareness? 00:30:14.319 --> 00:30:18.559 You've brought a little bitty tiny piece of something into awareness. 00:30:18.720 --> 00:30:19.279 Yeah. 00:30:19.599 --> 00:30:23.039 What that means is your brain has to make predictions about it. 00:30:23.039 --> 00:30:34.160 And the predictions that it's making aren't matching your right now experience because what you're experiencing is puppies and kittens. 00:30:34.160 --> 00:30:38.559 And I have you look at the memory so quickly, and then we're puppies, puppies, puppies, puppies, puppies, right? 00:30:38.559 --> 00:30:39.599 Back to back to back. 00:30:39.599 --> 00:30:48.720 And then that experiential mismatch is generating prediction error. 00:30:48.720 --> 00:30:50.720 And you know what prediction error? 00:30:50.720 --> 00:30:52.559 That's one of two things it can do. 00:30:52.559 --> 00:31:01.839 It can either issue a new revised cascade of predictions, or it can update that little bitty, tiny piece of the memory. 00:31:02.079 --> 00:31:02.400 Yeah. 00:31:02.559 --> 00:31:02.960 Right? 00:31:02.960 --> 00:31:06.720 So again, what we're doing in Flash isn't resolving the memory all at once. 00:31:06.720 --> 00:31:09.519 We're resolving each micro slice at a time. 00:31:09.759 --> 00:31:10.400 Yeah. 00:31:10.640 --> 00:31:16.400 And you know what a little bitty tiny, tiny piece of a single experience is? 00:31:16.400 --> 00:31:19.359 It's not

that evolutionarily expensive. 00:31:19.359 --> 00:31:28.240 It's really easy to change if your nervous system has the right type of sensory-based disconfirmation. 00:31:28.559 --> 00:31:28.799 Yeah. 00:31:29.039 --> 00:31:41.279 So it's really easy in these strategies to update, largely without your awareness, without having to elicit what the beliefs are on the front end or the back end. 00:31:41.279 --> 00:31:48.400 It's easy to update a little bitty tiny piece of something, and then the next piece, and then the next piece, and then the next piece. 00:31:48.640 --> 00:31:48.880 Yeah. 00:31:49.119 --> 00:32:01.359 So Flash makes, I'm gonna die on this hill, and I've told people I've trained, I will meet with you endlessly and for free until you get this point. 00:32:01.359 --> 00:32:13.680 And this point is that while Flash doesn't make the resolution of complex trauma easy, Flash does make the resolution of individual memories easy. 00:32:13.680 --> 00:32:20.160 And non it is a non difficult clinical task. 00:32:20.160 --> 00:32:27.359 It is simply flash makes the resolution of individual memories non-eventful. 00:32:27.359 --> 00:32:30.799 And in fact, pleasant. 00:32:30.799 --> 00:32:33.759 And that is mind-blowing. 00:32:33.759 --> 00:32:41.359 And what makes it mind-blowing is going to help rescue us as a species if we have any chance of that. 00:32:41.759 --> 00:32:51.519 It's a way to have a new experience, again, without asking someone to go to the most challenging moments or experiences or again. 00:32:51.680 --> 00:32:57.599 Many of our instincts from the cultures that most wounded us. 00:32:57.599 --> 00:33:00.079 And by the way, who are some of those cultures? 00:33:00.079 --> 00:33:03.839 Those cultures are the cultures that may be promoting efficiency. 00:33:03.839 --> 00:33:04.799 Right? 00:33:04.799 --> 00:33:09.279 And maybe the culture said, okay, you know, work on this, you got to work on the biggest monster first. 00:33:09.519 --> 00:33:10.079 Yeah. 00:33:10.319 --> 00:33:14.160 Um but complex trauma is what it is. 00:33:14.160 --> 00:33:14.720 Right? 00:33:14.720 --> 00:33:24.319 Complex trauma doesn't care that much about the bureaucratic agendas that we bring to it, right? 00:33:24.319 --> 00:33:39.200 Which is, and again, that's going to get us, you know, treatment-resistant trauma or treatment-resistant depression is it's what happens when when our our bureaucracies don't actually meet the individual nervous systems that are in front of us. 00:33:39.680 --> 00:33:40.319 Yeah. 00:33:40.319 --> 00:33:44.799 So you've also talked about a four blinks version of Flash. 00:33:44.799 --> 00:33:46.400 Is that something you've created? 00:33:46.880 --> 00:33:47.200 Yes. 00:33:47.200 --> 00:33:49.839 And four blinks is now, it's got a new name. 00:33:49.839 --> 00:33:51.680 And again, I've got, I got, yeah. 00:33:51.680 --> 00:33:54.160 But it's it's predictive processing flash. 00:33:54.319 --> 00:33:54.559 Okay. 00:33:54.720 --> 00:33:56.400 It's predictive processing flash. 00:33:56.400 --> 00:34:02.079 Because four blinks was the name that that was that I kind of gave it early on. 00:34:02.079 --> 00:34:07.359 The the kind of update in the last few months is no, we're working with the predictive mind. 00:34:07.599 --> 00:34:08.159 Yeah. 00:34:08.400 --> 00:34:13.760 We're actually doing, we're leveraging the predictive mind in in this version of Flash. 00:34:14.239 --> 00:34:14.639 Yeah. 00:34:14.639 --> 00:34:23.440 To make it tangible for folks listening, can you give, obviously, without any identifying details, can you give an example of a trajectory? 00:34:23.440 --> 00:34:40.400 And it could be, you know, a conglomerate or something you use in training of a memory someone worked with and and how they felt sort of beginning after, like what that journey of a single flash or predictive processing uh experience was? 00:34:40.400 --> 00:34:48.400 Like what's where do they're they're starting, it sounds like with a two or three, they're taking a bean, they're resourcing. 00:34:48.400 --> 00:34:51.440 And then what do you tend to see happen? 00:34:51.840 --> 00:34:56.239 Well, well, first, what we're doing in Flash is we are in this version of Flash. 00:34:56.239 --> 00:34:59.679 I don't speak about other versions, it's not my business. 00:34:59.679 --> 00:35:04.639 But in this version of Flash, we prepare people using four core resources. 00:35:04.639 --> 00:35:04.800 Okay. 00:35:04.800 --> 00:35:05.360 Right? 00:35:05.360 --> 00:35:13.039 The strategy to contain, which is whatever we activate, we're gonna send it out of your nervous system because if you keep staring at it, it's gonna grow. 00:35:13.199 --> 00:35:13.360 Yeah. 00:35:13.519 --> 00:35:13.760 Right. 00:35:13.760 --> 00:35:23.360 So we contain, we have another resource, and I know somatic therapists are like, Tom, we're not gonna vacuum distress out of the body. 00:35:23.360 --> 00:35:25.440 I spend so much time. 00:35:25.440 --> 00:35:26.559 Do you know what I mean? 00:35:26.559 --> 00:35:29.199 Like helping people be with and sit with. 00:35:29.199 --> 00:35:33.760 This is an approach to therapy that's different. 00:35:33.920 --> 00:35:34.079 Yeah. 00:35:34.239 --> 00:35:39.280 I'm a somatic therapist too, but sometimes our clients just need to heal. 00:35:39.440 --> 00:35:39.599 Yeah. 00:35:39.760 --> 00:35:40.480 Does that make sense? 00:35:40.480 --> 00:35:41.679 Sometimes they just need to heal. 00:35:41.679 --> 00:35:44.079 We don't want to make the perfect the enemy the good. 00:35:44.079 --> 00:35:54.400 The other resource is if we're spending almost all the session in this pleasant scene, this pleasant, disconfirming prediction error generating scene, we need to develop it. 00:35:54.400 --> 00:35:56.800 And the fourth resource is sensory grounding. 00:35:56.800 --> 00:36:05.360 I don't know how you do trauma work without some means of grounding, because even looking at a memory quickly,

sometimes the memory grabs you and pulls you in it. 00:36:05.679 --> 00:36:08.079 So it's the contain, the pleasant scene. 00:36:08.079 --> 00:36:10.079 Was there somatic resourcing in that? 00:36:10.400 --> 00:36:10.880 Vacuum. 00:36:11.119 --> 00:36:11.920 The vacuum, okay. 00:36:12.159 --> 00:36:12.880 The vacuum, yeah. 00:36:12.880 --> 00:36:20.960 And again, I'm resourcing you well enough so that you know that distress should not be in your body from that memory. 00:36:20.960 --> 00:36:27.519 And again, I don't care about your allostatic load, your eight out of 10 stress that you wake up with on a Tuesday morning. 00:36:27.519 --> 00:36:33.280 What we're vacuuming and what we're moving away from you is what just got worse when you looked at that memory. 00:36:33.360 --> 00:36:33.519 Yeah. 00:36:33.760 --> 00:36:36.639 So you may need to be embodied enough to know that. 00:36:36.639 --> 00:36:37.760 Does that make sense? 00:36:37.760 --> 00:36:41.199 But you don't need to be embodied enough to do EMDR therapy. 00:36:41.199 --> 00:36:47.840 And you don't need to have adaptive information in your nervous system the same way that you do an EMDR therapy. 00:36:48.000 --> 00:36:48.159 Okay. 00:36:48.400 --> 00:36:48.719 You don't. 00:36:48.719 --> 00:36:53.199 You don't, you can truly believe everything that ever happened to you was your fault. 00:36:53.280 --> 00:36:53.440 Yeah. 00:36:53.599 --> 00:36:59.360 And then once you've done a few small memories to prepare, you can work on a 10 out of 10 memory. 00:36:59.360 --> 00:37:07.840 So when I say that Flash originally brought heat down, I'm I we're doing very small memories. 00:37:07.840 --> 00:37:12.079 We're doing three or four relatively small memories, increasingly larger. 00:37:12.079 --> 00:37:17.599 And then in Flash, we're working on the attachment wounds that most broke you in childhood. 00:37:17.840 --> 00:37:18.159 Okay. 00:37:18.480 --> 00:37:20.800 By the fourth time we do Flash. 00:37:20.800 --> 00:37:23.760 So what does that look like beginning to end? 00:37:23.760 --> 00:37:28.480 It looks just like what it would have looked like if you would have done EMDR. 00:37:28.480 --> 00:37:34.159 And that memory would have resolved in 25 minutes or 35 minutes or 45 minutes. 00:37:34.719 --> 00:37:35.039 Yeah. 00:37:35.280 --> 00:37:45.360 It looks like healing looks every time you do transformational trauma therapy by the time from the beginning to the end, the different, they get you to the same place. 00:37:45.360 --> 00:37:49.280 So I'm a few miles from Cleveland Hopkins Airport. 00:37:49.280 --> 00:37:53.119 I can get in a plane in Cleveland and I can fly to San Francisco. 00:37:53.119 --> 00:37:57.760 And when I'm in San Francisco, I'm going to be in my body in San Francisco. 00:37:57.760 --> 00:37:59.519 I can drive there. 00:37:59.519 --> 00:38:03.519 And when I drive there, I'm going to be in my body in San Francisco. 00:38:03.519 --> 00:38:05.920 I will be at that destination. 00:38:05.920 --> 00:38:08.719 But what I learned along the way is different. 00:38:09.199 --> 00:38:09.440 Right? 00:38:09.519 --> 00:38:11.280 You want to learn a lot about yourself. 00:38:11.280 --> 00:38:12.079 Walk. 00:38:12.239 --> 00:38:12.559 Yeah. 00:38:12.880 --> 00:38:13.679 Do you know what I mean? 00:38:13.679 --> 00:38:18.639 So there are multiple ways to take the journey. 00:38:18.639 --> 00:38:23.840 And then if you get there, that destination looks the same. 00:38:24.000 --> 00:38:24.320 Yeah. 00:38:24.719 --> 00:38:25.039 Right. 00:38:25.039 --> 00:38:33.840 And what that means is you'll have a belief that your nervous system subsequently experiences as over. 00:38:34.639 --> 00:38:34.880 Yeah. 00:38:35.039 --> 00:38:35.360 Right? 00:38:35.360 --> 00:38:42.639 It's experiencing that memory as objectively over rather than as happening now. 00:38:42.639 --> 00:38:43.039 Right. 00:38:43.039 --> 00:38:49.760 You will have shifts in how you think about yourself in the world because that's what that's a large part of what healing is. 00:38:49.760 --> 00:38:56.480 You know, your people will say, EMGR, EMDR therapists, well, I thought I thought only EMDR shifted your cognitions. 00:38:56.480 --> 00:38:57.599 No, healing. 00:38:57.599 --> 00:38:59.920 Healing shifts your cognitions. 00:38:59.920 --> 00:39:01.519 You know what else healing does? 00:39:01.519 --> 00:39:03.199 It causes generalization. 00:39:03.199 --> 00:39:17.039 It causes when new learning happens, our predictive mind has to update sub other forms of learning in accommodation of that. 00:39:17.039 --> 00:39:18.079 Right? 00:39:18.079 --> 00:39:23.760 Just like when you learn the meaning of a word, you really learn it. 00:39:23.760 --> 00:39:27.360 You can't hear that word with the old learning. 00:39:27.360 --> 00:39:28.559 Do you know what I mean? 00:39:28.559 --> 00:39:30.960 You hear it through the new learning. 00:39:31.519 --> 00:39:36.800 It's like for me, listening to the like the hip-hop music that you know, there's all kinds of hip-hop music. 00:39:36.800 --> 00:39:43.679 There's very positive lyrics in some, but some of the stuff I was raised on in middle school and I listen to now, I'm like, I can't, I can't not hear it. 00:39:43.679 --> 00:39:46.800 I was 12 and I'd sing along, and I was like, oh, this is fine, right? 00:39:46.800 --> 00:39:48.320 Oh, they're just kidding, right? 00:39:48.320 --> 00:39:49.360 They're not kidding. 00:39:49.360 --> 00:39:50.559 It's not fine. 00:39:50.559 --> 00:39:52.239 I'm not gonna sing it anymore. 00:39:52.239 --> 00:39:52.880 It's not okay. 00:39:52.880 --> 00:39:56.079 You can't unlearn once you see it. 00:39:56.320 --> 00:39:57.039 Absolutely. 00:39:57.039 --> 00:40:05.840 So so yeah, Flash gets you there pleasantly, which is it's weird. 00:40:05.840 --> 00:40:07.760 So that there's there's a trade-off. 00:40:07.760 --> 00:40:14.400 The trade-off is we have to learn to engage with things uncomfortably fast. 00:40:14.400

--> 00:40:22.159 We have to learn to not let things that we've activated move through our viscera and be present with it and notice it. 00:40:22.159 --> 00:40:23.199 No, we move it away. 00:40:23.199 --> 00:40:31.039 But if you can make peace with that, if you can find something pleasant on YouTube, or you can dance, you can get up and dance. 00:40:31.039 --> 00:40:35.599 You can do your favorite Spotify playlist, you can go for a walk, you can do whatever. 00:40:35.599 --> 00:40:43.840 If you can make peace with what's weird about Flash, you can heal every day for the rest of your life for free. 00:40:43.840 --> 00:40:46.079 Right? 00:40:46.079 --> 00:40:55.280 So it's a small price to pay, just like the weirdness of EMDR. 00:40:55.280 --> 00:40:56.880 People are like, oh, EMDR is weird. 00:40:56.880 --> 00:40:57.840 Guess what? 00:40:57.840 --> 00:41:01.920 Yes, it's not culturally normative. 00:41:01.920 --> 00:41:10.320 But if you can do what we're asking you to do, you might be able to heal, yeah, despite its strangeness. 00:41:10.320 --> 00:41:15.039 And after a little bit of time, that's gonna be what healing looks like. 00:41:15.360 --> 00:41:16.000 Yeah. 00:41:16.000 --> 00:41:16.639 Yeah. 00:41:16.639 --> 00:41:19.039 And what's the research status with Flash? 00:41:19.039 --> 00:41:28.639 I know I'm thinking of the journey of EMDR, how early it was so weird, and then there was more and more robust research, and people go, okay, maybe, maybe I'll try the weird thing because it looks like it really works. 00:41:28.880 --> 00:41:29.039 Yeah. 00:41:29.039 --> 00:41:38.800 So for something that was just discovered nine years ago, there is a growing, there's research happening all over the world. 00:41:38.800 --> 00:41:48.960 And there'll be research that I'll be doing in Cleveland through a nonprofit that I'm forming here, that ironically, flash trainings have funded, right? 00:41:48.960 --> 00:41:51.599 The formation of that nonprofit. 00:41:51.599 --> 00:41:56.079 And it's really going to look at transformational trauma therapies. 00:41:56.079 --> 00:42:05.360 So we want to do some of our own research, but I also want to help other people doing research through the predictive processing lens, right? 00:42:05.360 --> 00:42:08.880 Through the predictive mind lens, conceptualizing things in that lens. 00:42:08.880 --> 00:42:26.400 So there's while there are people who say Flash has enough research to support it as an evidence-based psychotherapy, we know who the evidence-based institutions and heads are, the governmental agencies and the VA and all that. 00:42:26.400 --> 00:42:32.239 So those organizations don't know about Flash yet. 00:42:32.239 --> 00:42:34.639 So it's coming. 00:42:34.639 --> 00:42:45.760 But like I tell my consultees, I'm like, you can find ways using language from mindfulness, using language from the work that you're already doing. 00:42:45.760 --> 00:42:49.760 You can find language to justify Flash clinically. 00:42:49.760 --> 00:42:56.159 You justify Uno with your kid clients all the time as a pro-social blah, blah, blah, blah, blah. 00:42:56.159 --> 00:43:03.519 You can find ways to make sense of this as you're documenting that your clients are getting better and resolving things. 00:43:03.760 --> 00:43:04.159 Yeah. 00:43:04.400 --> 00:43:05.039 Yeah. 00:43:05.599 --> 00:43:12.000 I'm really curious about the assessment piece because that's one angle with EMDR that's become really important, right? 00:43:12.000 --> 00:43:13.679 Assess for dissociation. 00:43:13.679 --> 00:43:26.719 And then, but in terms of it sounds like if someone isn't able to feel really connected to the present moment or their body, there's this element of sensory grounding that's important as a resource to start Flash. 00:43:26.719 --> 00:43:32.880 But how do you even back up and introduce it to clients or assess for readiness? 00:43:32.880 --> 00:43:34.880 Do you have a protocol for that? 00:43:35.280 --> 00:43:38.880 So let's think about first, I want to compare it to EMDR. 00:43:39.039 --> 00:43:39.360 Okay. 00:43:39.679 --> 00:43:47.679 Because to do a psychotherapy well and safely, you have to do what we're asking you to do in it. 00:43:47.679 --> 00:43:48.159 Right. 00:43:48.159 --> 00:43:52.000 So to do EMDR therapy, you have to be able to tolerably activate. 00:43:52.000 --> 00:43:56.639 That might be a pretty significant problem with highly dissociative people. 00:43:56.639 --> 00:44:06.400 You have to be able to slow down, be present, and notice in This moment, that might be a special challenge for pretty highly dissociative clients. 00:44:06.400 --> 00:44:12.159 And you have to be able to have enough of the needed adaptive information already in your nervous system. 00:44:12.159 --> 00:44:12.800 Right. 00:44:12.800 --> 00:44:17.360 So that's a lot of stuff that's got to be in place. 00:44:17.360 --> 00:44:21.119 So I really want to know about those things. 00:44:21.119 --> 00:44:23.920 I want to know about your capacity to do those things. 00:44:24.159 --> 00:44:24.480 Yeah. 00:44:24.960 --> 00:44:29.440 What's your capacity for your nervous system to sit with for long periods of time? 00:44:29.440 --> 00:44:31.199 Really difficult things. 00:44:31.199 --> 00:44:34.320 Without parts of you going, yep, nope, I've had enough. 00:44:34.320 --> 00:44:34.639 You know? 00:44:34.880 --> 00:44:34.960 Yeah. 00:44:36.480 --> 00:44:39.199 What am I asking you to do in Flash? 00:44:39.199 --> 00:44:43.920 I'm asking you to look at a memory uncomfortably fast. 00:44:43.920 --> 00:44:48.800 I'm asking you to get a tiny, tiny, tiny, tiny piece of it. 00:44:48.800 --> 00:44:51.599 And if you get more than that, you know what I'm going to do? 00:44:51.599 --> 00:44:55.840 We're going to do everything we can do to stop that activation. 00:44:55.840 --> 00:44:59.440 We're going to do everything we can do to move that distress away from you. 00:44:59.440 --> 00:45:01.840 And we are not

going forward until it does. 00:45:01.840 --> 00:45:03.039 Okay. 00:45:03.039 --> 00:45:10.320 So microactivation is a skill that people have to develop. 00:45:10.480 --> 00:45:10.800 Yeah. 00:45:11.039 --> 00:45:11.440 Right. 00:45:11.440 --> 00:45:13.199 But then you know what we're going to do? 00:45:13.199 --> 00:45:15.440 We're going to sit with a pleasant YouTube video. 00:45:15.440 --> 00:45:20.400 We're going to let you dissociate into a funny, distracting, engaging. 00:45:20.400 --> 00:45:22.719 And again, assess for disordered eating. 00:45:22.719 --> 00:45:27.519 But some of my clients use bubbly hot videos of bubbly hot pizzas coming out of the oven. 00:45:27.519 --> 00:45:29.280 You know, it could be whatever. 00:45:29.280 --> 00:45:33.360 And again, some of my consultees are like, I like watching people slip on ice. 00:45:33.360 --> 00:45:35.280 I'm like, y'all are mean, but whatever. 00:45:35.280 --> 00:45:36.159 You know what I mean? 00:45:36.159 --> 00:45:41.679 It's like, whatever, like, you know, whatever, whatever shifts your effective state. 00:45:41.679 --> 00:45:43.119 Can you do that? 00:45:43.119 --> 00:45:52.400 Are you here enough to go from here to dogs looking at you like they love you when you're patting them on the head? 00:45:52.400 --> 00:45:53.280 Do you know what I mean? 00:45:53.280 --> 00:45:55.039 Are you are you able to do that? 00:45:55.039 --> 00:45:55.840 Yeah. 00:45:55.840 --> 00:45:58.800 So that's what that's long and short. 00:45:58.800 --> 00:46:16.639 My clients that are pretty dissociative do really well in Flash because I'm not asking them to be still in this moment while I set their viscera on fire. 00:46:16.880 --> 00:46:17.280 Yeah. 00:46:17.280 --> 00:46:17.679 Yeah. 00:46:17.920 --> 00:46:21.920 You know, I'm asking them to do this in a place of comfort. 00:46:22.159 --> 00:46:22.480 Yeah. 00:46:22.719 --> 00:46:23.280 With them. 00:46:23.679 --> 00:46:25.760 Which is a fundamental reorientation. 00:46:26.400 --> 00:46:32.400 It's complete, it's it's mind-blowing, but again, if you can get your mind around it, you can heal forever and for free. 00:46:32.400 --> 00:46:37.840 Now, the one category of clients, because consent is essential. 00:46:37.840 --> 00:46:56.239 The one category of clients that I'm doing parts work with first are the people on this end of the dissociation spectrum who the client doesn't or I don't have um ready access to parts. 00:46:56.239 --> 00:46:57.039 Does that make sense? 00:46:57.039 --> 00:47:10.719 We just can't, you can't just go resolve trauma when the identity of parts are holding that information to keep the system safe. 00:47:10.719 --> 00:47:11.599 Does that make sense? 00:47:11.599 --> 00:47:21.519 So we're definitely doing enough assessment to get a sense of you know how the parts of you communicate with each other. 00:47:21.519 --> 00:47:31.280 What is your, you know, getting a sense of dissociative identity disorder or of things on that end of the spectrum. 00:47:31.280 --> 00:47:36.639 And we're gonna slow down because then trauma is even more deeply identity entrenched. 00:47:36.639 --> 00:47:37.440 It's more yeah. 00:47:37.760 --> 00:47:43.920 You know, I found myself thinking as you were talking about the different videos people enjoy about different positive. 00:47:43.920 --> 00:47:55.440 It doesn't have to be videos, you know, it might be listening to an audiobook for a child part, or it might be anything along those lines of resourcing different parts in different ways. 00:47:55.440 --> 00:48:01.360 Like one part might like people slipping on ice, one part might like pizza, one part, right? 00:48:01.519 --> 00:48:01.840 Yeah. 00:48:02.079 --> 00:48:11.519 So it's it's interesting and and infinitely more complex when we talk about dissociative identity or OSD or you know, otherwise specified diagnoses. 00:48:11.519 --> 00:48:30.719 But yeah, it sounds like if there's amnesia for memories within parts, then that's a time when you increasingly slow down and don't bring a technique or or even a piece, don't even attempt to bring a piece of a memory to progress. 00:48:30.719 --> 00:48:31.360 Yeah. 00:48:31.679 --> 00:48:36.880 And this version in every step of Flash, this version is part centric. 00:48:36.880 --> 00:48:39.440 Does this resource work for all parts of you? 00:48:39.599 --> 00:48:39.920 Yeah. 00:48:40.239 --> 00:48:50.079 You know, does this, and again, I've I just because there's I have lenses of having worked with now, you know, plenty of clients with DID in Flash. 00:48:50.079 --> 00:48:51.679 They're colb scenes. 00:48:51.679 --> 00:48:58.719 Like I have a client who uses an aquarium for a colm scene, and different parts like different aspects of the aquarium. 00:48:58.719 --> 00:49:08.239 Like some parts like these fish, other parts like the the environment and the structure and the fauna in the aquarium, right? 00:49:08.239 --> 00:49:19.679 Other parts like the sucker fish and the, you know, the mechanics and the manage and homeostasis of the aquarium and some of the kid parts like the little clowny-like fish. 00:49:19.679 --> 00:49:20.719 And do you see what I mean? 00:49:20.719 --> 00:49:38.239 So again, we ask, and again, that's one of my I'll kind of give an example in and from an EMDR lens, but when we're engaging with a memory, the core question we ask is before we even begin, do all parts of you think working on this memory is a good idea today? 00:49:38.480 --> 00:49:38.800 Yeah. 00:49:38.960 --> 00:49:42.239 And a lot of people are like, what if your client says no? 00:49:42.239 --> 00:49:44.400 I'm like, that's the greatest gift in the universe. 00:49:44.639 --> 00:49:45.360 And we don't do it. 00:49:45.599 --> 00:49:51.039 Why do I, why do I, why am I deciding that that's the memory the client has to work on today? 00:49:51.039 --> 00:49:54.000 That's awesome if the client says no. 00:49:54.000 --> 00:50:11.039 So, but again, if I were to go to even the

most rigidly trained EMDR therapist, and I were to say out loud, hey, but EMDR is not a machine that we cram people through. 00:50:11.039 --> 00:50:13.679 You know, they'd go, oh, that's right. 00:50:13.679 --> 00:50:15.119 Yeah, that's right. 00:50:15.119 --> 00:50:21.039 But if I were to say, hey, what's wrong with just asking at the beginning of phase three? 00:50:21.039 --> 00:50:25.920 Do all parts of you think working on that memory is a good idea today? 00:50:25.920 --> 00:50:33.119 They'd probably go, oh, well, but no, but that's just gonna get us in this whole other territory that we don't really want to go. 00:50:33.119 --> 00:50:34.079 People need to heal. 00:50:34.079 --> 00:50:35.440 Let's blah, blah, blah, blah, blah. 00:50:35.440 --> 00:50:40.880 So somewhere in the middle, there's gotta be something reasonable. 00:50:41.119 --> 00:50:41.440 Yeah. 00:50:41.440 --> 00:50:41.760 Yeah. 00:50:42.000 --> 00:50:52.960 And I think a lot of this would be solved if we would just say out loud in foundational EMDR trainings, hey, we're training you to work with relatively healthy people. 00:50:53.119 --> 00:50:53.360 Yeah. 00:50:53.599 --> 00:51:02.239 If that's not the people you see, you're gonna need to learn to make sensible adjustments to match the nervous system that is in front of you. 00:51:02.239 --> 00:51:08.480 But many of the consultants that I hear from other places, they're like, we're training you to work with any client. 00:51:08.719 --> 00:51:09.039 Yeah. 00:51:09.760 --> 00:51:15.519 In this amazing therapy, and you do it exactly this way every time. 00:51:15.519 --> 00:51:19.360 And I'm like, I'm sorry, that is a recipe for harm. 00:51:19.679 --> 00:51:25.599 Well, that's that's the point in any training where I start to distrust it or I stop trusting it, right? 00:51:25.599 --> 00:51:28.559 When someone says this always works for everyone. 00:51:28.559 --> 00:51:38.320 But if someone introduces and says, This is who this works really well for, this is who we're not sure, this is who we found some feedback that indicates it might be harmful. 00:51:38.320 --> 00:51:40.480 Yeah, okay, I'll keep listening. 00:51:40.480 --> 00:51:47.280 But when someone starts a book or a training with this is always great for everyone, you know, but it's interesting. 00:51:47.280 --> 00:51:50.400 I mean, even something like puppy video is always great for everyone. 00:51:50.400 --> 00:51:53.039 I had a client who came to me for a dog bite. 00:51:53.039 --> 00:51:54.400 So probably not, right? 00:51:54.559 --> 00:52:07.280 Like it is nothing, no one's and again, there are people for whom flash, and again, flash, flash is, I think it's the closest thing we've got to the magic wand that we thought EMDR was. 00:52:07.280 --> 00:52:08.079 Does that make sense? 00:52:08.079 --> 00:52:11.360 It's like, you know, EMDR, EMDR is not a magic wand. 00:52:11.360 --> 00:52:22.239 It is it is an amazing and remarkable psychotherapy for people who can tolerably activate, slow down, be present, and notice, and have enough of the needed adaptive information. 00:52:22.239 --> 00:52:24.800 Now, that is not everybody. 00:52:24.960 --> 00:52:25.280 Yeah. 00:52:25.519 --> 00:52:25.840 Right? 00:52:25.840 --> 00:52:33.360 So Flash can meet clients down here, but not everybody down here can do Flash. 00:52:33.360 --> 00:52:36.320 There's just certain people that it's not a good fit for. 00:52:36.320 --> 00:52:41.280 And it's people who can't, with any memory, tolerably active. 00:52:41.280 --> 00:52:45.840 Again, if you can't do what I'm asking you to do, you can't do that psychotherapy well. 00:52:45.840 --> 00:52:55.679 And if I'm asking you to have a pleasant experience in the calm scene and you're completely and totally emotionally dead, you can't do that. 00:52:55.679 --> 00:52:57.440 Flash isn't going to work for you. 00:52:57.440 --> 00:53:10.800 Now you're not going to be harmed because you're not going to be able to activate, but also you're not going to be healed because you're not going to be able to have the prediction error that the experience in your pleasant scene generates. 00:53:11.039 --> 00:53:11.360 Yeah. 00:53:11.760 --> 00:53:26.239 So flash isn't for everybody, but it works for a good 95% of people with really severe trauma when nearly nothing else does. 00:53:26.559 --> 00:53:26.800 Yeah. 00:53:26.800 --> 00:53:38.960 And it sounds like it's it's so titrated and so focused on resourcing that given everything I know about working with complex trauma and dissociation, again, it's that it's that inverse approach. 00:53:38.960 --> 00:53:48.960 Rather than let's really focus on the trauma and the impact of the trauma and the symptoms and the triggers and the and the whole cascade in your nervous system, let's not focus on that. 00:53:48.960 --> 00:53:57.840 Let's see if we can tolerably activate the smallest grain of sand of it and then give the predictive processing a different experience. 00:53:57.840 --> 00:53:58.239 Yeah. 00:53:58.239 --> 00:53:59.519 And just do that. 00:53:59.519 --> 00:54:14.639 And I think the the brilliance of that is because I've known so many people and through colleagues that have decompensated with EMDR, had a really hard time, um, left treatment in the middle of feeling harmed. 00:54:14.639 --> 00:54:14.960 Yeah. 00:54:14.960 --> 00:54:20.960 People have come to me years later saying, I did an EMDR before, but it was really hard and I didn't have enough time. 00:54:20.960 --> 00:54:23.760 And there was the in between the weeks was really difficult. 00:54:23.760 --> 00:54:27.840 I didn't feel like there was, you know, in other language, enough resourcing. 00:54:27.840 --> 00:54:39.119 But if you're you're not in avoidance of that truth of the impact of the memory, you're taking the most titrated little piece and dousing it with resources, right? 00:54:39.119 --> 00:54:48.079 So again, it's inverse of let's really focus on the resource without being in

avoidance with a client, which can happen, right? 00:54:48.079 --> 00:54:58.159 We're gonna we're gonna acknowledge it's there just enough to take this tiny little piece and then we're gonna put it back away because that's where it was and that's where it's gonna stay for now, and then we're gonna have a new experience. 00:54:58.159 --> 00:54:58.639 Yeah. 00:54:58.639 --> 00:55:08.800 And so it feels like flipping it for this population where there isn't often there isn't, oh, a strong attachment figure to go back and lean on, right? 00:55:08.800 --> 00:55:12.960 There isn't resourcing of, oh, I'm gonna go to my childhood room and that's a resource. 00:55:12.960 --> 00:55:13.599 No, right? 00:55:13.599 --> 00:55:27.599 Like there's so many pieces that I think EMDR can assume can assume resources that aren't there or can be aware of a certain level of harm, but not the other context behind it. 00:55:27.599 --> 00:55:38.400 So flipping it in this way uh also is of service to to those clients who are the most complexly traumatized, we'll say. 00:55:38.639 --> 00:55:38.960 Yeah. 00:55:38.960 --> 00:55:39.519 Yeah. 00:55:39.519 --> 00:55:46.800 So again, for in a predictive mind, what we need for information to update is we need to access a tiny piece of it. 00:55:46.960 --> 00:55:47.360 Yeah. 00:55:47.599 --> 00:55:57.039 And then you need to have redundant experiential learning that demonstrates that that little piece isn't happening right here, right now. 00:55:57.039 --> 00:56:06.159 Because you're the the idea of of things happening right here and not happening right here is just one of the last tricks of your predictive mind. 00:56:06.159 --> 00:56:08.639 So your your mind doesn't make a distinction. 00:56:08.639 --> 00:56:09.280 We know this. 00:56:09.280 --> 00:56:15.519 I mean, ask anyone who's had a flashback if if there's a clear distinction between now and then. 00:56:15.760 --> 00:56:16.079 Yeah. 00:56:16.400 --> 00:56:24.559 So yeah, so so flash is incredibly non-intuitive. 00:56:24.559 --> 00:56:26.559 It doesn't feel right. 00:56:26.559 --> 00:56:39.280 I'll only say endlessly, what does feel right is what's kept you from healing for the last 47 years. 00:56:39.599 --> 00:56:39.920 Right? 00:56:40.000 --> 00:56:44.719 We will endlessly do what makes cultural sense. 00:56:44.719 --> 00:56:49.360 We'll endlessly avoid, we'll endlessly numb, we'll endlessly catharsis. 00:56:49.360 --> 00:56:55.760 Some people will endlessly try to make themselves whole by loving a broken man, right? 00:56:55.760 --> 00:57:04.800 Some people will, you know what I mean, and we'll do that endlessly, even though there's no evidence that it's ever helped shift anything dramatically. 00:57:04.960 --> 00:57:05.599 Yeah. 00:57:05.840 --> 00:57:15.039 We'll do that endlessly, and we'll die carrying much of the wounding that we have gone through trying to survive. 00:57:15.039 --> 00:57:16.079 You know what I mean? 00:57:16.079 --> 00:57:17.119 What we've been through. 00:57:17.119 --> 00:57:27.840 And another thing people say is, well, Tom, if this is so easy, why people do intense resourcing all the time. 00:57:27.840 --> 00:57:30.639 People dissociate all the time into YouTube. 00:57:30.639 --> 00:57:35.920 People who dissociate into YouTube should be the healthiest people on the planet. 00:57:35.920 --> 00:57:44.320 I'm like, they're not leveraging the predictive mind, they're resourcing without getting this pump going. 00:57:44.320 --> 00:57:52.480 And what I will say is that people who have been to yoga and had a good experience there, I'll say this. 00:57:52.480 --> 00:57:59.760 What you've gone to a yoga class with something in your nervous system activated. 00:57:59.760 --> 00:58:05.599 And by the time that class is over, some part of it has shifted. 00:58:05.599 --> 00:58:07.440 You're certain of it, aren't you? 00:58:07.440 --> 00:58:20.960 Some part of that, maybe that's the part I can't fully put my finger on, but it's almost like that class gave me just the right disconformation for some part of what I was carrying to shift. 00:58:20.960 --> 00:58:23.119 But you know what you didn't do in yoga? 00:58:23.119 --> 00:58:26.880 You didn't keep going back and activating a little micro piece of that. 00:58:26.880 --> 00:58:32.639 And if you might have, if you would have, you would have turned yoga into a transformational trauma therapy. 00:58:32.639 --> 00:58:34.079 Do you see the difference? 00:58:34.079 --> 00:58:46.320 So it's it's how we're interacting with this little piece of the model of ourselves in the world and how we're interacting with the resource that is allowing the update to happen. 00:58:46.639 --> 00:58:48.079 But that that part's interesting. 00:58:48.079 --> 00:58:54.480 And the last thing I want is for yoga teachers listening to start trying to activate a little piece of traumatic memory at the beginning of a yoga class. 00:58:54.480 --> 00:58:56.320 No, it might be helpful. 00:58:56.320 --> 00:58:58.480 Let's please stay in our lanes here. 00:58:58.480 --> 00:59:12.400 But yeah, it makes me think of though, when when you come to yoga class and have something going on in your nervous system, but there's enough slowing down and stillness for a piece to emerge and digest. 00:59:12.400 --> 00:59:25.920 And there's almost like a subconscious, um uh a subconscious decision of like what emerges, or maybe it's based on the movements of your body and what's a muscle or a position you're in, or something. 00:59:25.920 --> 00:59:31.840 But but I think it's common for folks to feel like, okay, my nervous system came in maybe rushing and I was late. 00:59:31.840 --> 00:59:37.280 And yeah, by the end it's shifted because I'm no longer rushing and I've done all this slow deep breathing. 00:59:37.280 --> 00:59:47.440 But it's also super common for folks to have little bits come back in a way that often, not always, feels digestible. 00:59:48.639 --> 00:59:57.760 Yeah, and we feel the same

way when we've been relationally wounded, and then when we have corrective relational experiences. 00:59:57.760 --> 00:59:58.800 Does that make sense? 00:59:58.800 --> 01:00:01.920 You know, some little bit of it gets updated. 01:00:02.079 --> 01:00:02.639 Yeah, yeah. 01:00:02.880 --> 01:00:06.400 So what Flash does is says, okay, let's leverage that. 01:00:06.400 --> 01:00:12.079 Now the next little piece, then the next little piece, then the next little piece. 01:00:12.320 --> 01:00:12.960 Yeah, yeah. 01:00:13.119 --> 01:00:13.440 Right? 01:00:13.440 --> 01:00:26.719 So, and again, the idea that we heal a cross-prediction error that shouldn't be as hard to sell to therapists as it is. 01:00:26.719 --> 01:00:33.119 I tell your therapists, you don't have a bat in your office that you just beat your clients with when they come in. 01:00:33.119 --> 01:00:39.760 We're like, we're trying to hold them in a way that's different than their mom. 01:00:39.760 --> 01:00:53.280 You know, we're trying to hold them, we're trying to be patient and careful and kind and be flat mirrors and be affirming and be warm and listen deeply and attune. 01:00:53.280 --> 01:01:10.400 We're trying to do those things because we understand that when someone has been very wounded, they're expecting things and the way our nervous system is can help their nervous system not just regulate but heal. 01:01:10.639 --> 01:01:10.960 Yeah. 01:01:11.280 --> 01:01:11.679 Right? 01:01:11.679 --> 01:01:27.280 So it's a really good time, I think, to be, I think it's a really good time to be a trauma therapist, but but we have to be careful that we're not too attached to the wrong intuitions. 01:01:27.280 --> 01:01:45.440 And one of the things, as excited as I am about EMDR therapy, and as excited as I am about Flash, if we find a way for people to stand on their left legs, left leg, hop backwards four times, and then they can heal, I'm like, how do we strengthen our clients' left legs? 01:01:45.599 --> 01:01:45.840 Yeah. 01:01:46.000 --> 01:01:46.800 Like, how do we do that? 01:01:46.800 --> 01:01:47.519 Does it make sense? 01:01:47.519 --> 01:01:54.880 So I'm I'm really, really, while I have an identity, core identity is an EMDR therapist. 01:01:54.880 --> 01:02:09.280 And while I think Flash is going to not only change how we think about healing and how people might recover, I think Flash can make, and I think Flash can make you a better, more effective EMDR therapist. 01:02:09.280 --> 01:02:15.599 Ultimately, I'm in the business of helping people in internal suffering. 01:02:15.599 --> 01:02:28.400 I'm in the business of like helping people reconcile themselves with themselves because when they don't, they grow up and become monsters in this world and cause an enormous amount of harm. 01:02:28.400 --> 01:02:37.920 So, um, or they may, I don't mean they inevitably, but some versions of it grow on, go on and spread trauma like a bad inheritance. 01:02:38.079 --> 01:02:38.320 Yeah. 01:02:38.480 --> 01:02:38.960 Right. 01:02:38.960 --> 01:02:42.239 So I don't know, people need to heal. 01:02:42.239 --> 01:02:46.800 And I'm telling you, it's going to take a little bit of time for our minds to get around it. 01:02:46.800 --> 01:02:55.840 But if people can heal while having fun, that's a psychotherapy that is every bit as accessible as Taco Bell. 01:02:55.920 --> 01:02:56.559 Yeah. 01:02:56.800 --> 01:03:00.159 And as gross as that is, they're everywhere. 01:03:00.159 --> 01:03:01.360 Do you know what I mean? 01:03:01.360 --> 01:03:02.800 They're like everywhere. 01:03:02.800 --> 01:03:05.199 You can fall over sideways into them. 01:03:05.280 --> 01:03:05.440 Yeah. 01:03:05.440 --> 01:03:06.000 Yeah. 01:03:06.000 --> 01:03:06.719 Yeah. 01:03:06.719 --> 01:03:09.119 So what's coming up for you next? 01:03:09.119 --> 01:03:12.000 You're working on the nonprofit and doing some more research. 01:03:12.400 --> 01:03:13.599 Nonprofit is coming up. 01:03:13.599 --> 01:03:16.559 David Archer and I are doing a training. 01:03:16.559 --> 01:03:24.880 We wrote a foundational training curriculum around racial trauma and complex trauma that got approved last year by Imdria. 01:03:24.880 --> 01:03:26.719 We're busy training that. 01:03:26.719 --> 01:03:29.199 We have training starting in two days that we're doing. 01:03:29.199 --> 01:03:31.119 So there's training, training, training. 01:03:31.119 --> 01:03:33.119 I'm doing a lot of refreshers. 01:03:33.119 --> 01:03:36.480 I do a lot of flash training, just a lot of trainings. 01:03:36.480 --> 01:03:38.000 But we're doing a book club. 01:03:38.000 --> 01:03:44.400 Dave and I are doing a book club to try to introduce predictive processing to therapists. 01:03:44.400 --> 01:03:47.119 Just the principles of it. 01:03:47.280 --> 01:03:47.440 Yeah. 01:03:47.840 --> 01:03:48.400 The therapist. 01:03:48.400 --> 01:03:53.599 Because I think I think we're going to be hearing a lot more about the predictive mind. 01:03:53.840 --> 01:03:54.480 Yeah. 01:03:54.880 --> 01:03:57.760 We're going to be hearing a lot more about the adaptive mind. 01:03:57.760 --> 01:04:00.719 We're going to be hearing a lot more about the brain. 01:04:00.719 --> 01:04:17.199 Not as a broken structure, but a brain as an always-on, ever-changing, you know, a mind is the present embodiment of trillions of experiences. 01:04:17.199 --> 01:04:18.480 Right. 01:04:18.480 --> 01:04:28.400 And then to update it, we need to help people have different experiences that leverage prediction error in therapeutically helpful ways. 01:04:28.400 --> 01:04:32.320 So we're doing free book clubs just to try to get out. 01:04:32.320 --> 01:04:38.800 The idea that you know that an this updated version of the mind is really good news. 01:04:38.800 --> 01:04:46.719 And from this conceptualization, we can rethink how we do resourcing. 01:04:46.719 --> 01:04:51.599 We can rethink how we meet pervasively traumatized nervous systems. 01:04:51.599 -->

01:04:54.960 So there's an enormous amount of hope in it. 01:04:54.960 --> 01:04:56.480 So I'm excited. 01:04:56.480 --> 01:05:00.719 I'm excited about the nonprofit, the ability to do more research. 01:05:00.719 --> 01:05:08.079 I would love, it's not going to happen, but I would love for the Veterans Administration to do flash groups. 01:05:08.079 --> 01:05:26.800 I can't think of anything that would be more transformational than veterans who generally don't want to feel, don't want to go there, don't want to experience it, but urgently need to heal to be able to heal and to be able to heal in individual flash sessions and in flash groups. 01:05:26.800 --> 01:05:30.639 I think this is going to reshape the landscape of possibilities. 01:05:30.880 --> 01:05:31.199 Yeah. 01:05:31.599 --> 01:05:57.360 Um for what healing might look like for the people who most need to heal, but for whom the the current deeply transformational ways of healing might actually be too intense or too harmful or too too overwhelming, or might, you know, Shapiro, Francine Shapiro's very clear in her, you know, book on EMGR that EMGR, EMGR might send you off a cliff, right? 01:05:57.360 --> 01:05:58.400 It just might. 01:05:58.400 --> 01:07:05.039 So it's not a therapy immediately for everybody and we need to have other interventions that meet people effectively safely in quotes you know safe safely as you know safe safe enough you know yeah yeah you mentioned some of the things that bring you hope what brings you joy in this work I mean it's great to see people heal it's great it's also great to see people heal while having fun yeah so I learn about music that I would have never been exposed to I learn about you know just whatever my clients are interested on on on YouTube I get to see them heal and I get to just learn stuff you know learn stuff about I think I don't I don't know what to make of this it's a little kind of an existential thought but it feels at the very moment that I'm kind of the most pessimistic about the state of the world I'm most optimistic about the capacity for an individual human to reconcile themselves with themselves. 01:07:05.039 --> 01:07:29.280 So it's kind of a I think you know many of us are overwhelmed by the by what's going on in the world but yet I think we found out some really compelling accessible tolerable works very very very regularly and even when it doesn't it doesn't tend to cause harm. 01:07:29.280 --> 01:07:34.559 Therapies and my goodness it feels like the world needs that. 01:07:34.800 --> 01:07:58.079 Yes right it feels like the world needs that and um so people are swimming around in the impacts of trauma at so many levels and so yeah and we don't want to just dissociate into puppy videos but if we can actually process and digest the tiniest bit and change our prediction maybe we won't need to spend hours in front of YouTube videos use them for teaching. 01:07:58.559 --> 01:09:06.239 Maybe we can use these strategic ways of

dissociative healing to actually create the space for people to become more present based embodied yeah to create the capacity create the room in their nervous system to be present with their own children to be present with themselves in their own lives yeah yeah and that's powerful yeah so what's the best way for folks to connect with you is it Thomasimmerman dot us your website Thomasimerman.us um for training stuff I do free flash trainings every two weeks I've done that for nearly five years nice emdrcleveland.com and I've been out there training a lot of EMDR therapists for free and and in refresher classes therapists that have and David and Art David Archer and I are I think by the end of this year probably will be training more people on scholarship than I I would argue a higher percentage of scholarship. 01:09:06.239 --> 01:09:10.960 So we we want to train people in transformational trauma therapies. 01:09:10.960 --> 01:09:52.319 So one of the things I I love about about David is we have a very similar mission we're like we're we just want we want to share what we're excited about whether that's EMDR therapy whether that's flash informed therapy how that can help you be a better EMDR therapist or can help you reach clients that yeah so and how can people find the the book club and the trainings that you're doing together would those be on your website or EMDRcleveland.com.com yeah and again you can I don't whatever else you can do you can probably train for me and will train with me in some capacity for free in the next few weeks. 01:09:52.319 --> 01:10:06.239 I mean it's it's there's we're I just don't want people because of financial constraints not to be able to get the support that they need and and enough people show up who do pay that subsidizes all of it. 01:10:06.239 --> 01:10:09.680 So it's nice yeah that's great. 01:10:09.680 --> 01:10:15.840 Yes so yeah so right now I don't need more money I need a more just and equitable world. 01:10:16.159 --> 01:10:23.760 Yeah so yeah I think a lot of people can relate to wanting that more just and equitable world right now. 01:10:23.760 --> 01:10:37.359 Yeah yeah well thank you so much Tom Thank you it's been lovely yeah it's been great to hear more about Flash and David recommended you and I'm glad that he did it's been wonderful to learn from you today and to be able to share this with the audience too. 01:10:37.359 --> 01:10:52.399 All right thank you to the end of the episode thanks for listening all the way through now that you've been listening for a while I'd love to hear back from you. 01:10:52.399 --> 01:11:03.520 What's an idea or a story from this episode that sticks with you as we wrap up or what's one small thing you can do today to choose a step in the direction of healing or growth? 01:11:03.520 --> 01:11:21.840 Share your answers and what's been healing for you in the comments below on YouTube, on Instagram at how we can heal or send me a message at info at howwecanheal.com also check out howwecanheal.com for free resources, trainings and the full transcript of each show. 01:11:21.840 --> 01:11:29.760 If you're listening and loving the show, please leave us a review on Apple, Spotify, Audible, or wherever you're listening right now. 01:11:29.760 --> 01:11:36.880 If you're watching on YouTube, click the buttons to like and subscribe and keep sharing the show with anyone it could benefit. 01:11:36.880 --> 01:11:47.039 Before we wrap today I want to be clear that this podcast isn't offering prescriptions, it's not advice nor is it any kind of mental health treatment or diagnosis. 01:11:47.039 --> 01:11:56.399 Your decisions are in your hands and I encourage you to consult with any healthcare professionals you may need to support you through your unique path of healing. 01:11:56.399 --> 01:12:01.279 In addition everyone's opinion here is their own and opinions can change. 01:12:01.279 --> 01:12:12.720 Guests share their thoughts not that of the host or sponsors I'd like to thank our guests today again and everyone who helps support this podcast directly and indirectly. 01:12:12.720 --> 01:12:22.800 Alex thanks for taking care of the babe and the fur babes while I record last and never least I'd like to send some love to my big brother Matt who passed away in 2002. 01:12:22.800 --> 01:12:26.800 He wrote this music and it makes my heart so very happy to share it with you. 01:12:26.800 --> 01:12:28.239 Till next time