Dancing with Cancer
Hey Fighter...want some great ideas and inspiration as you're fighting cancer? In this episode, host, Melanie Holscher, interviews Donna Barats, a Zumba instructor who danced her way through Ovarian Cancer. Donna explains how the music kept her spirits lifted while her girl team helped her giggle …
Rae Lynne Morvay, CFT and Senior Fitness Specialist: Helping People Over 50 Get Fit and Improve Their Overall Quality of Life
Rae Lynne Morvay is an AFAA certified fitness instructor and Senior Fitness Specialist. Rae Lynne has certifications in Zumba, Zumba Gold, Pilates, Advanced Pilates, Flow Yoga, Yoga and Pilates on the ball, Barre, Active Aging, and Foam Rolling. She also has many Fitness continuing education cer…
Swell On Air - Episode 1 - What Ageing Well in Our Community Looks Like
Selwyn Mayor, Sam Broughton introducing Swell on Air. We will hear from James Richmond (Active Selwyn) and Rebecca Logan (Sport Canterbury), Abby Wilson (Green Prescription) and Justine Holmes (Zumba Gold) about living longer, stronger.
16: Emma Watts - Music, Movement and Living Your Values
Briana Bowley interviews Emma Watts on how her passion for music, movement and human behaviour brought about the creation of The Daisie Chain.
Emma grew up in England studying music, learning saxophone, clarinet, piano and singing and always had an interest in music therapy and the way music seem…
Rae Lynne Morvay, CFT and Senior Fitness Specialist: Helping People Over 50 Get Fit and Improve Their Overall Quality of Life
Rae Lynne Morvay is an AFAA certified fitness instructor and Senior Fitness Specialist. Rae Lynne has certifications in Zumba, Zumba Gold, Pilates, Advanced Pilates, Flow Yoga, Yoga and Pilates on the ball, Barre, Active Aging, and Foam Rolling. She also has many Fitness continuing education cer…
Beyond the Treadmill: Fun and Engaging Aerobic Activities for Parkinson's
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Tired of the same old exercise routine? In this energizing episode of the Live Parkinson's: Live an Exceptional Life podcast, we're breaking free from the treadmill and exploring a world of fun and engaging aerobic activities designed specifically for individuals with Parkinson's …
Saturday Mornings: Singapore's "House of Joy" - Where Silver Years Sparkle with Purpose, Passion, and Community
🎧 Spotlight on Active Ageing: House of Joy
What do models on the catwalk, calligraphy, and community breakfasts have in common? They’re all part of the vibrant world at House of Joy, one of Singapore’s pioneering active ageing centres that’s redefining what it means to grow older.
We step into t…
Second Acts: How Does an Economics Professor Become a Zumba Instructor for Seniors?
In a special five-episode mini-season of Working, we talk with people who have had “second acts,” that is people who made a dramatic career pivot at some point in their working lives.
If it weren’t for a shoulder injury, Mary Stevenson’s retirement may have looked completely different. After benef…
Moving Through Menopause: How Exercise Supports Health, Confidence and Community
Menopause is a natural part of life - but for many women, it can bring physical, emotional, and social challenges that are still rarely talked about openly. In this episode of Oxford Brookes Unscripted, we speak with Dr Anne Delextrat and Dr Adam Bibbey about their research exploring how exercise …
It’s Never Too Late to Get Strong
Rosemary Nichols didn’t step into a gym until she was 71. Now 86, she’s deadlifting over 200 pounds and setting all-time world records.
What began with Zumba Gold and a free personal training session evolved into national competition, world records, and a weekly training volume that would intimida…
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