Ep. 565 We’re Wired to Lose Focus – The Best Tools to Reclaim Clarity & Conquer Overwhelm with Dr. Zelana Montminy | Menopause & Mental Health
Today, I am thrilled to connect with Dr. Zelana Montminy, who holds a doctorate in clinical psychology. Dr. Montminy developed her career speaking for and advising Fortune 500 companies and academic institutions. She regularly appears on Good Morning America, The Today Show, and Access Hollywood. …
Why You Can't Focus: The Truth About Distraction, Nervous System Dysregulation, and Reclaiming Your Attention in Midlife with Dr. Zelana Montminy
Have you ever blamed menopause for your inability to focus — only to wonder if something bigger is going on? I know I did. For years I thought brain fog was just about hormones, but this conversation cracked that wide open for me.
I sat down with Dr. Zelana Montminy, positive psychologist and auth…
40: Why Your Body Resists “Healthy” Routines: Are You Doing Too Much for Your Health?
You’re doing everything right.
The workouts. The supplements. The meal plans. The routines.
But your body still feels off.
In this episode, Dr. Brook breaks down a hard truth most people are not talking about. Sometimes the problem is not what you are doing. It is how tightly you are holding onto …
49. Dr. Zelana Montminy: How to Reclaim Your Attention in the Age of Distraction
In a world where our empathy reserves are wearing thin and we're drowning in digital distractions, what if reclaiming our attention isn't about productivity hacks, but about returning to our humanity? Join me for an eye-opening conversation with Dr. Zelana Maloney, behavioral scientist and author …
Finding Focus: How to Reclaim Your Attention in the Age of Distraction
In a world engineered to distract us, reclaiming your attention is the key to living a meaningful and intentional life
. Drawing from Dr. Zelana Montminy's Finding Focus, this video breaks down why our brains fall prey to the constant dopamine hits of the digital world and why the idea of multitas…
Everyone Sees Themselves as a Reader in My Class feat. Danielle Honsberger
Danielle Honsberger, a grade one teacher and former literacy coach based in Prince Edward Island, Canada, (our first international guest) joins host Rose Else-Mitchell to discuss her journey from classroom teacher to literacy coach and back to the classroom again.
Danielle shares a pivotal moment…
Hijacked Mind: Reclaim Your Power in the Age of Distraction with Dr. Zelana Montminy
We live in the most distracted generation the world has ever seen. Our attention is constantly fractured — pulled between devices, endless notifications, and the pressure to always be “on.” The result? We feel scattered, disconnected, and lonelier than ever, even as we chase more ways to stay conn…
Yom Kippur 2026 Afternoon Speaker: Dr. Zelana Montminy
Dr. Zelana Montminy is a behavioral scientist, bestselling author, keynote speaker, and trusted advisor to Fortune 500 companies, schools, healthcare systems, and leadership organizations. Her work explores one of the defining questions of our time: how do we remain deeply human in a world increas…
Introducing: Dr. Zelana On Being Human
We know what’s good for us. We still do the opposite. How do we close that gap?
We scroll when we need sleep. Say yes when we’re overwhelmed. Avoid the conversations that could bring us closer. Keep putting off what matters until life calms down.
In Dr. Zelana On Being Human, behavioral scientis…
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