# Wim Hof
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wim hof (born 20 April 1959), also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. He has set Guinness world records for swimming under ice and prolonged full-body contact with ice, and still holds the record for a barefoot half-marathon on ice and snow. He attributes these feats to his wim hof Method (WHM), a combination of frequent cold exposure, breathing techniques and meditation.
S09E15 - The Exhale Is Your Brake Pedal: Rewiring Your Nervous System One Breath at a Time with Kathy Ha
Our mission is to help people reconnect with their bodies and reclaim a sense of calm, capacity, and control — even in high-pressure environments. We believe resilience isn't about pushing through stress, but about learning to regulate your nervous system so you can meet challenges with clarity in…
Master Your Own Mind - A conversation with 'The Iceman'
Known globally as "The Iceman," Wim Hof is a Dutch extreme athlete, author, and pioneer who has redefined the boundaries of human potential. Holder of more than 20 Guinness World Records—from climbing Mount Kilimanjaro in shorts to running an Arctic half-marathon barefoot—Wim first captivated the …
Seasonal Affective Disorder (S.A.D.) & the Aftermath of an Abortion
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change you…
Episode 41: From Hating the Cold to Training With Wim Hof: Ian Kirk’s Journey Back From Breaking Point (Part 1)
In his late twenties Ian was grafting 60 hours a week in a factory, training before work, playing football after it, engaged, and paying off a new house. Then his body gave up. He was told he’d be on medication for the rest of his life, and in the same stretch his fiancée walked out.
One Friday a…
The Power of Breathwork: How to Calm Your Nervous System Naturally with Bob Soulliere
In this episode of Ground Work, host Will sits down with breathwork for anxiety coach, Bob Soulliere, to explore how to use conscious breathing to calm your nervous system naturally. Their conversation reveals how breath is the fundamental control panel for human health and nervous system regulati…
What Happens During Wim Hof Breathing?
Get the Highest Quality Electrolyte https://euvexia.com . Wim Hof breathing is popular but no one tells you what truly happens in your body when you do the Iceman's breathing technique. Plus get most of the same benefits without soaking in ice cubes. Here you get the Wim Hoff method explained in…
The Truth About Biohacking, Networking and Health Optimisation - Episode 20
The Truth About Biohacking, Networking and Health Optimisation - Episode 20
Mark and Joe look back on the Health Optimization Summit, from meeting Wim Hof to the new tech and testing on show. They also cover why testing beats guessing, Mark's biological age wake-up call, and why chasing excellence…
Rewiring Your Nervous System One Breath at a Time with Kathy Ha | The Holistic Pharmacy Podcast
My guest today is a dear friend of mine whom I met in Marie Forleo’s dream club. I have personally experienced a breath work and cold plunge session facilitated by her and her husband/business partner, and it was absolutely phenomenal! I felt reborn and ready for anything after emerging from that …
I Cured My Lyme Like a Collapsed Fishery | Alayna Bellquist
What if healing chronic Lyme disease works the same way a collapsed fishery comes back?
In this episode of Integrative Lyme Solutions, Dr. K talks with Alayna Bellquist, a marine scientist with twenty years in fisheries management and author of the memoir Resilient by Nature. After a San Diego ti…
Wim Hof - The Connection Deep Within You | Motivational Speech
❄️ Wim Hof believes modern life has disconnected people from their own bodies — and that the way back in is not through thinking. It is through breath, cold, and discomfort. 🔥
Wim Hof became known worldwide for feats of cold endurance that scientists struggled to explain. But the method underneath…
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