# Steven Lockley

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Steven Lockley with Billy Soco

Steven Lockley is obsessed with Moon Knight but lives a rather puny existence. Poor little Steven depends on the kindness of neighbors just to make sure he can eat his dinner! But something more sinister seems to be going on... Something that a weak ass therapist like Ian Herrin will never be able‮…

039 = Many Ways to Replace Lights and Trebuchets Shooting Space Flights (live at Bluedot Festival)

In this very special episode, live from Blue Dot Festival...   * How many astronauts does it take to change a light bulb?   * What is the most environmentally friendly way to launch an object into space?   * And APS are live for the first time at Blue Dot Festival!    A huge thank you all the co‮…

When the Sun Doesn’t Sleep

Most of us take sunset as the cue to start winding down our day, but what if the sun never sets? The remote city of Inuvik, Canada is so deep in the Northern Hemisphere that it experiences months of non-stop sunlight in the summer, followed by months of fulltime darkness in the winter. Host Anahad‮…

Steven Lockley - Prioritising sleep and optimising sleep quality, quantity and individual circadian rhythm

In this episode we are discussing with Professor Steven Lockley why prioritising sleep is one of the most important measures, if not THE most important measure, to improve your energy and performance. Steven Lockley is an Associate Professor of Medicine and Neuroscientist at the Harvard Medical Sc‮…

107: Mickey Beyer-Clausen & Dr. Steven Lockley, Timeshifter App : Shiftworker? Jetlag? There’s An App For That!

Our special guests are back to share their expertise on how to optimize your sleep and master your biological clock. In this episode, we'll delve into the latest updates and developments of the fantastic app— Time Shifter, designed to help you manage jet lag, shift work, and maintain a stable circ‮…

When the Sun Doesn’t Sleep

Most of us take sunset as the cue to start winding down our day, but what if the sun never sets? The remote city of Inuvik, Canada is so deep in the Northern Hemisphere that it experiences months of non-stop sunlight in the summer, followed by months of fulltime darkness in the winter. Host Anahad‮…

Heal Through Light, Part 1: Designing for the Eyes' Non-Visual System

In this episode we explore how we can design our spaces to facilitate health and well being through our sense of sight. Our guest is Steven Lockley. Dr. Steven Lockley is a Neuroscientist at Brigham and Women’s Hospital, an Associate Professor of Medicine in the Division of Sleep Medicine at Har‮…

Episode 3 - Circadia - Professor Steven Lockley

Taking action to make your light environment healthy doesn't have to be complex or expensive. There is no excuse for not creating healthy light environments. Professor Steven Lockley has been working at the nexus between circadian health and artificial lighting for 30 years. In this episode he sha‮…

The Power of Sleep How It Shapes Mental Health and Performance with Dr. Steven Lockley

In this episode of Your Head In Mind, Kyle and sleep scientist Dr. Steven Lockley explore the essential role of sleep in cognitive function, emotional resilience, and overall health. Dr. Lockley breaks down sleep stages, circadian rhythms, and the effects of light and melatonin on sleep quality. T‮…

Steven Lockley - The DUC Migrating to Australia Podcast

BIG thanks for listening to the DUC Migrating to Australia Podcast! In this week's episode, Wes is joined by Steven Lockley, an Electrician currently based in the UK and at the Skills Assessment stage of his migration journey. Steven has his practical test for the Electrical Skills Assessment s‮…