Hitting the big 8-0 in episodes! 5k special with NB & Gary
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Episode 80 of Sofa Stories marks a brilliant milestone as NB & Gary celebrate hitting the big 8-0 in episodes, and they do it in classic laid-back Sofa Stories style.
The episode kicks off with the pair enjoying some excellent 0% alcohol-free beer from Belgium, chatting about the …
Ep 137: What Were Pinarello Thinking? + How Much Does Tadej Pogačar Earn?
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00:00Tacx trainers FTW [ad]
00:55 bike upgrades
07:50 that brown Pinarello
12:24 Tour Divide + Ross Edgley
20:13 rip off cycling shoes?
27:49 the next Tadej Pogacar + Tour de France buzz
37:09 how much is winning the Tour actually worth?
48:30…
#21 - Ghani Souleymane: 100 Triathlons each 100km in 100 days. They said it was Impossible
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Souleymane Ghani completed 100, 100 kilometer-long triathlons in 100 days. Before that, 30 full Ironman distances in 30 consecutive days. In the desert heat of Dubai, swimming alone in open water at 3am, cycling 180km on legs that had already crashed twice that day.
This conver…
Ep.550 ~ Unconventional Advice For Doing Hard Things - Ross Edgley ~ Chris Williamson
Ep.550 ~ Unconventional Advice For Doing Hard Things - Ross Edgley ~ Chris Williamson
317 Miles: Breaking The Longest Non-Stop Swim Record - Ross Edgley - #824
Ross Edgley is an endurance athlete and an author. Ross just broke the world record for the world's longest non-stop river swim. It took over 2 days with no sleep, no stopping or touching land. He's also swum around the entire UK and competed head to head with sharks. Time to find out how his min…
Stop Making Excuses & Transform Your Life - Rich Roll - #685
Rich Roll is an ultra-endurance athlete, podcaster and an author. In today’s modern world, relentless pursuit of goals often leads to being overworked and burnout. Finding the balance between working hard enough to achieve your dreams without destroying your sanity along the way is a difficult ba…
The one with Steve Buscemi and Ross Edgley
Chris chats to Steve Buscemi about his latest film 'Wild Horse Nine' which is in cinemas on 4th November, and Ross Edgley recounts his most extreme physical challenges as they chat through his new book 'How To Hero', out now.
Catch up on all previous episodes of TFI Unplugged on the Virgin Radio U…
Art Of Resilience - Part 2 - The Iron
Welcome back to the Iron segment of the Ink and Iron podcast, where deep book analysis translates directly into practical leadership development and personal growth. In the second half of our exploration into Ross Edgley’s The Art of Resilience, we shift our focus from philosophical theory to acti…
Art Of Resilience - Part 1 - The Ink
Welcome back to the Ink and Iron podcast with Jay and Matt. This week, we dive into Ross Edgley's The Art of Resilience, an operating manual for mental fortitude based on his grueling 157-day, 1780-mile swim around Great Britain.
Edgley’s journey merges the ancient philosophy of Stoicism with mod…
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