E156 | How Mastering Recovery Will Improve Your Performance with Phil Learney
In this episode of The Kirk Miller Podcast, Kirk is joined by Phil Learney, coach, educator, and founder of HMN24, to break down one of the most overlooked drivers of performance: recovery.
If you're a business owner, entrepreneur, or high performer constantly pushing for more—but neglecting your…
Ep.4: The Dynamic Pursuit of Sleep + the Evolution of Identity
In this episode of The Dynamic Pursuit, renowned coach and HMN24 co-founder Phil Learney joins us for a wide-ranging conversation on career evolution, the art of strategic decision-making, and navigating the identity shifts that come with growth.
Before diving into the science, we stay true to the…
Ep.5: The Pursuit Playbook - A Circadian Biology Competition + Navigating Change
Welcome to the dynamic pursuit podcast, this is the follow up Playbook Episode after we had the awesome Phil Learney on the show.
Karen and I discuss our reflections and share some actionable takeaways from that episode. We also get a little more personal with some of the challenges we have faced…
#348 "The Performance Edge - Insights on Sleep & Nervous System Management for Footballers" with Phil Learney
Episode 348 is with the Co-Founder of HMN 24 & Founder of Advanced Coaching Academy Phil Learney
We discussed:
▫️Preparing for different Kick Off times
▫️Caffeine & Sleep
▫️Optimising Recovery
▫️Link between BodyFat & Performance
& much more!
You can follow Phil on Instagram @theptcoach…
Episode #6.2 - More Chat With Phil Learney: How To Avoid Burnout As A Fitness Business Owner
In this episode of The Gym Owners Forum Podcast, Tom sits down with industry veteran Phil Learney for a deep-dive into the evolution of the fitness and wellness space.
From circadian rhythms to post-pandemic business resilience, this conversation explores how our biology, habits, and environments …
Have A Great Xmas & New Year! See You In 2025
Today we wrap up an incredible year of podcast guests from Dodge Woodall to Phil Learney and even the man Simon Squibb himself!
We would just like to say Thank You for joining us along for the ride, and we do this podcast to inspire you to become the best possible version of yourself.
We believe…
Optimising sleep for maximum productivity | Phil Learney
Summary
In this episode of the Perform Well Podcast, Nicholas Finch interviews Phil Learnie, a leading PT and founder of Human24, a nutrition brand focused on optimizing sleep and wake cycles. They discuss the importance of sleep for productivity and overall health, as well as the common sleep…
#199: Better Sleep, Better You with Phil Learney
In this powerful episode, performance coach Phil Learney breaks down one of the most underrated drivers of your health, energy, and body composition — sleep.
We dive into why poor sleep affects everything from your metabolism and cravings to your focus, mood, and recovery — and how most of us are …
LIFTS Episode 119 - The Golden Era of Fitness? Longevity, Mental Fitness & Human Performance | PerformX Special (Part 3 of 3) | with Giles Denning & Phil Learney
Welcome to the latest episode of LIFTS, your bite-sized dose of the Latest Industry Fitness Trends and Stories.
In this special episode recorded live at PerformX, hosts Matthew Januszek and Mohammed Iqbal explore why many believe the fitness industry is entering a golden era of fitness and wellbe…
Sleep, Stress, Caffeine and the Truth About High Performance with Phil Learney
You’re drinking more coffee. Taking more supplements. Sleeping longer when you can.
Yet your energy still crashes. Your focus disappears. Your recovery feels slower. And your nervous system feels permanently switched on.
In this episode of the Optimising Human Performance Podcast, human performanc…
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