Have you got space for....Receiving, Feeling and Believing Positive Feedback?
In this episode of the 'Have you got space for this?' podcast, hosts Nick Edgar and Jess Frost at The 3E Space explore the complexities of receiving positive feedback, the importance of parts work and the key role of the nervous system in feeling safe to receive. They discuss their personal experi…
Have you got space for....Getting Closure?
In this episode of the 'Have you got space for this?' Podcast, hosts Nick Edgar and Jess Frost at The 3E Space delve into the complexities of the concept of closure in different areas of life. They share personal experiences of navigating dark days and the ongoing healing journey through complex t…
Have you got space for....Heartbreak? Part One - Jess' Story.
TW: Addiction and Suicide.
In this episode of the 'Have you got space for this?' podcast, hosts Nick Edgar and Jess Frost delve into the complexities of heartbreak. In part one this exploration, Jess' COurAgeously shares the heartbreak from her teenage years and how she has been honouring the emot…
Nick Edgar: Letting Go of Football, Facing Shame, and Finding Purpose
In this powerful episode, Nick Edgar opens up about his journey from being a professional footballer to walking away from the game and battling mental health struggles. He shares his experience with depression, toxic relationships, and the deep feelings of shame that followed. Nick speaks candidly…
Have you got space for....Heartbreak? Part Two - Nick's Story.
In this episode of the 'Have you got space for this?' podcast, Co-Host Nick Edgar bravely delves into the complexities of his own heartbreak after domestic abuse and leaving football, sharing personal stories and insights on how these experiences shape identity and emotional well-being. They explo…
Have you got space for....Drama?
In this episode of the 'Have you got space for this?' podcast, hosts Nick Edgar and Jess Frost explore the complexities of human experience through the lens of the Drama Triangle and the Empowerment Triangle. The conversation delves into the subconscious, disempowering roles we play in our relatio…
Ways to Wealth EP94: Redefining Wealth through Conservation and Community, with Dr. Nick Edgar
Expert guidance to help you grow, adapt, and plan for what’s next. Try it for free⤵️
https://www.eccuity.com/private
Dr. Nick Edgar is the Chief Executive of the New Zealand Landcare Trust, with a PhD in freshwater ecology. Originally focused on scientific research studying aquatic ecosystems, he…
Have you got space for....Being Childfree by Choice?
In this episode of the 'Have you got space for this?' Podcast, hosts Nick Edgar and Jess Frost reflect on their transformative summer experiences, including their journeys of sobriety and the decision to remain childfree. They discuss the societal pressures surrounding parenting, the grief of chan…
EP17: Crisis to Clarity: How He Quit 30 Years of Nicotine & Marijuana - Nick Edgar
Nick smoked cigarettes for three decades and used marijuana for two. After facing a personal crisis, he knew he couldn't keep running from his pain. Nick shares the journey of developing self-compassion, shifting his identity, and rewriting his internal narrative to finally find lasting freedom fr…
73: Finding Congruence Within Yourself
Do you abandon your own needs? In this episode, I talk with Nick Edgar about living authentically as a highly sensitive person and:
• Taking a personal leadership role to understand your needs and treat yourself with compassion
• Rediscovering your true nature after being a late bloomer
• Sh…
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