# Mental Win

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137: This Nutrition Tactic Can Help with Weight Loss and...Revenue Growth?

Weight loss challenges exist at every stage of life. With today's busy lifestyles, staying motivated can be challenging, but anyone can meet their goals with dedication, commitment, and a few simple strategies. In today's episode, Nicholas and Jason (The Menace Boys), together with your host Nate‮…

NZ Today's Guy Williams on democracy manifest & Jim's Mowing masterbation plus a Kayo UFC meltdown & LIVE SHOW ANNOUNCED

This week on the pube... NZ Today host and comedian Guy Williams chats about the 3 iconic Australians he tracked down, Bob Katter, Jim from Jim's Mowing & Jack the Democracy Manifest guy The tastiest things that will kill you A Kayo UFC blunder T Swift brings Melbourne to its knees Best tipp‮…

Resolutions, 75-Hard, Making Lasting Change | ETP#178

In this episode, we’re kicking off the New Year with some reflections, personal updates, and a deep dive into the 75 Hard challenge. We talk about how identity plays a huge role in making real, lasting changes and how peripheral elements like your environment shape your behavior. We shift into the‮…

Invincible world champion to prisoner: Michael Katsidis Pt.2

World champion Michael Katsidis has been to prison twice - and it’s not a mistake he’s going to make again. The Olympic boxer is sharing his lessons from jail and addiction to coach younger generations. Katsidis and veteran Marty Cornish reveal how they are helping build bulletproof mindsets to ma‮…

Build Strength AND Lose Fat (Breaking the 300 Pound Barrier) | Ep 199

Have you ever felt like you're stuck between conflicting fitness goals? Maybe you're trying to drop fat while increasing strength or lean out while building muscle. What if you didn't have to choose? In this episode, Philip (@witsandweights) jumps into a real conversation with Jazz, a powerlifter ‮…

The 4 Daily Wins That Propel You Consistently Forward

Ep. #513 | The pillars of winning day by day. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

#19 | Chance Burns

In this episode, Cooper and Matty Johns talk with Chance Burns, who shares his inspiring journey of resilience. Once a successful fashion entrepreneur, Chance's life changed drastically after a diving accident left him a quadriplegic. Despite this, he discovered a profound inner strength and embar‮…

Ep 68 Spiritual, Physical, and Mental Wins

Today Allie and I discuss how seeking daily, consistent wins in these 3 key areas will unlock your new habits and lifestyle. We keep this one short to honor a promise I made to a dear friend, Kim Lee..She only likes 20 min podcasts! Please enjoy a shortened episode 68 of the Ministry of Freedom Sh‮…