#326 - Weddings, Castles, Ice Baths, Running, Hypoglycemic Response, Electrolytes, Sugar Free Gum, Strong Cravings, Autophagy, And More!
Visit IFpodcast.com/episode326 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
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Melanie Avalon: Supercharging Biohacking with Intermittent Fasting
In this episode of Accelerated Health with Sara Banta, I’m joined by Melanie Avalon to talk about how intermittent fasting can supercharge your biohacking journey and transform your energy, metabolism, brain function, and longevity.Intermittent fasting has become one of the most powerful tools for…
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Melanie Avalon — host of The Intermittent Fasting Podcast — joins Leah to bust the myths around intermittent fasting for women over 40. They cover the infamous rat study behind most of the fear, what recent research on postmenopausal women actually shows, what really breaks a fast (it’s probably y…
The Life of a BioHacker | Melanie Avalon
Melanie Avalon @melanieavalon talks about her life as an actress turned biohacker and gives you techniques to improve your health and vitality. MelanieAvalon.com #biohacking #supplements #magnesium #acting #intermittentfasting
The Life of a BioHacker | Melanie Avalon
Melanie Avalon @melanieavalon talks about her life as an actress turned biohacker and gives you techniques to improve your health and vitality. MelanieAvalon.com #biohacking #supplements #magnesium #acting #intermittentfasting
Ep. 186 Greenwashing: The Unfortunate Truth about Personal Care Products with Gin Stephens
Today, I am super excited to welcome Gin Stephens back onto the podcast for the third time! She was with me before in episodes 81 and 104, where she spoke about strategies for intermittent fasting. Gin is an intermittent fasting expert who has been living the intermittent fasting lifestyle since …
Ep. 162 Learn More About Blood Sugar And Intermittent Fasting: A Look at the Science of Dieting With Melanie Avalon
Today, the amazing, smart, and talented Melanie Avalon joins me once again! Melanie is a SAG-AFTRA actress, author of What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, host of the top iTunes podcasts The Melanie Avalon Biohacking Podcast, and The In…
Ep. 143 Biohacking 101: The Benefits of Biohacking Devices, Supplements, and Hormetic Stressors
I am excited to welcome Melanie Avalon as my guest for today! Melanie is a SAG-AFTRA actress, author of What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, host of the top iTunes podcasts The Melanie Avalon Biohacking Podcast, and The Intermittent Fas…
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