# Liz Murray

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Hormones Are the Missing Piece of the Female ADHD Puzzle

Find my popular ADHD Women's Wellbeing workshops and resources on my website ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠. So many of us were told for years that our painful periods, flooding cycles, monthly mood crashes and hormonal struggles were just something to push through. This compilation episode is about what's actua‮…

Dr Liz X Sapphia Cousins

Dr Liz X Sapphia Cousins This second episode of the new podcast by Dr Liz Murray features special guest Sapphia Cousins. Sapphia is an incredible 'Endo warrior' and advocate, trying to raise awareness of the condition and campaign for better support for women with endometriosis. Sapphia shares ‮…

Rescuing instead of empowering

Edge of Possibilities | Liz Murray | Drivers and Defaults Reading time, 2 minutes Rescuing instead of empowering I used to think being available for every problem was the job. Turns out I wasn't lightening anyone's load, I was just carrying it for them instead of teaching them to carry it thems‮…

Why you keep repeating the same leadership habit"

Edge of Possibilities | Liz Murray | Leading the Team Reading time, 4 minutes Why you keep repeating the same leadership habit "I know I'm doing it, it's just what I always do." I hear that from experienced leaders all the time, smart people who've read all the books and can name their habit pe‮…

Hutchinson News - October 7, 2026

Hutchinson City Councilmember Greg Fast resigns from Southwest District position, citing personal reasons; Bestselling author and inspirational speaker Liz Murray will conclude the 2026 Dillon Lecture Series on October 13th at the Hutchinson Sports Arena.

Why the same conversation keeps coming back

Edge of Possibilities | Liz Murray | Leading the Team Reading time, 4 minutes Why the same conversation keeps coming back "I've already told them." I hear that from leaders all the time, and what I'd love to know is what they asked. In this episode I share two stories about the conversation tha‮…

Using ChatGPT for leadership advice: what it misses

Edge of Possibilities | Liz Murray | The Inner Leader Reading time, 4 minutes Using ChatGPT for leadership advice: what it misses I asked ChatGPT how to handle a tricky conversation with someone in my team, and the advice was helpful. But it never asked me a single question about me, and if I d‮…

Leadership blind spots often sit inside your biggest strength.

Edge of Possibilities | Liz Murray | The Inner Leader Reading time, 4 minutes   Leadership blind spots: when your strength becomes the gap Seeing the big picture is one of my biggest strengths as a leader, and it's also been one of my biggest blind spots. In this episode I share the story of a‮…

How to balance results and people as a leader

Edge of Possibilities | Liz Murray | Exceptional Leadership Reading time, 4 minutes How to balance results and people as a leader The numbers look good, so why does your team look like they hate you? A lot of us were taught we have to choose between pushing for results and looking after our peo‮…

Leadership burnout: when caring turns into carrying

Edge of Possibilities | Liz Murray | Exceptional Leadership Reading time, 4 minutes Leadership burnout: when caring turns into carrying I used to dream about work every night, and the strange part is I thought I was doing a great job. My team was happy, and I was the one in the background runni‮…