The Science of Magic with Gwilda Wiyaka - EP 193 - Kristy Arbon
Kristy Arbon is the Founder and CEO of HeartWorks Training LLC, a business that supports people in their practice of mindfulness, self-compassion, shame resilience and tapping into emergent self-wisdom using the practices of Mindful Self-Compassion, Internal Family Systems, Brene Brown’s shame res…
Kristy Arbon - Mindful Self Compassion
Kristy Arbon talks about Mindful Self Compassion. Thank you to the University Center for Rural Health for inviting Kristy Arbon to the North Coast.
Ep 14: Self-Compassion When You Are Facing the Uncertainty of Medically Unexplained Symptoms
Kristy talks about the importance of self-compassion when struggling with medically unexplained symptoms – especially when we feel frustrated and uncertain. We often look outside ourselves for nurturing in times of distress, but our inner champion is our greatest source of comfort.
Kristy Arbon, …
Ep 15: Connecting with Ourselves When the Present Moment is Challenging
After recording our initial self-compassion podcast, I realized that my inner dialogue was not as kind as I thought, and I asked Kristy for a follow-up episode. She shares her wisdom about softening resistance and connecting compassionately with ourselves when the present moment is challenging.
K…
Ep 21: Limbic System Hypervigilance Can Make Harmless Physical Sensations Feel Like Dangerous Symptoms
A hypervigilant limbic system looks for danger around every corner. When fear drives our awareness, we experience physical sensations more intensely and worry that it is the beginning of a symptom flare. Balanced awareness helps us differentiate between harmless physical sensations and symptoms.
…
59: Kristy Arbon on Somatic Self-Compassion and Healing Trauma
In this episode, Kristy Arbon discusses her experiences with self-compassion and her work developing somatic self-compassion to integrate body awareness more fully into these practices. Listen in for Kristy's insights on the connections between Buddhism and self-compassion and how to reconnect wit…
Healthy Self-Inquiry vs. Rumination
Episode 326: Healthy Self-Inquiry vs. Rumination
What is the difference between healthy self-inquiry and unhealthy self-inquiry? Have you ever found your mind stuck on the same thought or a negative situation repeatedly replayed in your mind where you can’t even problem solve? And feeling like…
The Science of Magic with Gwilda Wiyaka - EP 193 - Kristy Arbon
Kristy Arbon is the Founder and CEO of HeartWorks Training LLC, a business that supports people in their practice of mindfulness, self-compassion, shame resilience and tapping into emergent self-wisdom using the practices of Mindful Self-Compassion, Internal Family Systems, Brene Brown’s shame res…
Being Your Own Best Friend
Learn the power of mindful self-compassion with Kristy Arbon, the founder and CEO of HeartWorks. Self-compassion is learning how to offer yourself the acceptance, love, and esteem you'd give to your best friend.
85: Give Yourself A Break
In today's episode we cover relationship topics that include:
How to calm your partner's or your own fierce inner critic.
The tools to help your partner, or yourself, practice more self-compassion.
Why it's important to simply 'be with' your partner sometimes and not try to fix every situatio…
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