23 - The Good, The Bad, and The Keyboard Warriors
Welcome back to 500 Cats, episode 23! This week, we dive into the recent IRONMAN Frankfurt, celebrating Kristian Blummenfelt's incredible run and discussing the controversial penalties that stirred up social media. We also share our frustrations with the rampant negativity and "keyboard warriors" …
Justin Metzler: What No One Tells You About Pro Triathlon
This week, we get real with professional triathlete Justin Metzler, no filters, no fluff.
Justin opens up about the pressure that comes with competing at the highest level and what life as a pro triathlete is really like behind the social media highlight reels. We talk about the financial struggle…
Justin Metzler: Pro Triathlete, Coach, Podcast Host and "The Pro's Pro"
A breakthrough month of training. A crash that changed everything. An infection that spiraled into emergency surgery. In this episode of Endurance Matters, we sit down with Pro Triathlete and Host Justin "BigMetz" Metzler to unpack the wild swing from “best shape in years” to multiple hospital vis…
Erin Carson: Endurance Strength and Mobility Coach to the Stars
In this episode of Endurance Matters, @bigjmetz11 (Justin Metzler) sits down with @ECFITStrength (Erin Carson) is a leading voice in strength endurance training, to explore how endurance athletes can get stronger, more resilient, and perform better without sacrificing endurance 🏃♀️🚴♂️
Erin b…
Melanie McQuaid: XTERRA World Champion, ITU Cross Triathlon World Champion, and multi-decade Professional Ironman Athlete
In this episode of Endurance Matters, host Justin Metzler sits down with triathlon legend Melanie McQuaid—XTERRA World Champion, ITU Cross Triathlon World Champion, Olympian-level cyclist, and longtime Ironman competitor—for a powerful conversation about resilience, reinvention, and longevity in s…
Triathlon Raceday: IRONMAN 70.3 Oceanside 2026 Pre Race Show
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This episode features a detailed preview of the 2026 Ironman Pro Series at Oceanside, with insights from top triathletes and experts on race strategies, course specifics, and athlete…
Triathlon Raceday: IRONMAN Texas 2026 Pre Race Show Power Rankings
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Triathlon Raceday: IRONMAN 70.3 Swansea Pre Race Show
The Triathlon RaceDay crew is back with a full preview of IRONMAN 70.3 Swansea and IRONMAN Frankfurt 2026, breaking down the biggest storylines heading into one of the most important weekends of the IRONMAN Pro Series. With Kona qualification, Pro Series points, European Championship implications,…
Triathlon Raceday: IRONMAN Lake Placid 2026 Pre Race Show
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