BC Football, Personal Trainer and The Cave Founder, John Damon S3 - Episode 25
We are going for a ride today because my guest has so many stories and is a powerful example of how the lessons learned through sport can shape a life far beyond the game.
John Damon is a former Boston College football player from Abington, Massachusetts, who planned to play both baseball and foot…
ALL IN: John Damon on Excellence, Showing Up, and Raising Your Standards
In this episode of Life Beyond Labels, Kelsey sits down with entrepreneur, gym design expert, trainer, and overall top-tier human, John Damon, to explore what it truly means to pursue excellence in every area of life. From his journey of leaving a traditional career path to building high-performan…
Built To Grow: The Foundation of a Safe Environment with John Damon
Join us in this episode as we explore the critical role of safety in personal growth, performance, and well-being. Discover how creating safe environments—physically, emotionally, and psychologically—can unlock your potential and foster resilience.
In this episode:
The core principle that safety …
The Standard: John Damon on Performance, Fatherhood, and Youth Sports | Sideline Dad
In this episode of Sideline Dad, powered by the I Am Dad Podcast Network, host Javin Foreman welcomes John Damon, former Division I football player at Boston College, performance coach, gym designer, and founder of The Cave in Charlotte, North Carolina.
For more than 30 years, John Damon has trai…
43: Raise your Standard. Change Your Life.
John Damon shares why elite performance is built on far more than talent, arguing that lasting excellence comes from living by a personal standard rooted in love, connection, preparation, and unwavering commitment. Through stories from his work with professional athletes, executives, and families,…
The Pursuit of Excellence: John Damon on Coaching, Courage & High Performance
In this episode of Performance Talk, Dr. Ewell Gordon sits down with veteran trainer and gym designer John Damon for a wide-ranging conversation about what it really takes to create effective training environments and develop athletes. With decades of experience working with elite athletes, John s…
MINDSET SECRETS: John Damon on Coaching Pro Athletes & Hollywood's Most Elite
In this episode of the All-Star Athlete Podcast, we're joined by John Damon, a personal trainer, mindset coach, and performance consultant who has spent over three decades helping people maximize their potential.
John played Division I football at Boston College under legendary coach Tom Coughlin…
S7E3: Org Health: An Agrarian Model in a Microwave Society, with CEO of Canopy Children's Solutions John Damon
When John Damon became CEO of Canopy Children’s Solutions, he didn’t announce a new organizational health initiative. Instead, he spent the first year practicing the disciplines exclusively with his executive team, then deliberately worked them through successive levels of leadership before ever i…
John Damon: Commit to Your Vision for Your Business on Every Level | E16
Why did the owner of The Cave insist on buying a $40,000 fridge for his gym? Easy—he believes that your business will fall to the lowest standard you allow. If you constantly set a high standard for your business, from the quality of your sales pitch to the quality of the water in your fridge, you…
John Damon: Commit to Your Vision for Your Business on Every Level | E16
Why did the owner of The Cave insist on buying a $40,000 fridge for his gym? Easy—he believes that your business will fall to the lowest standard you allow. If you constantly set a high standard for your business, from the quality of your sales pitch to the quality of the water in your fridge, you…
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