# Jan Frodeno
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jan frodeno (German pronunciation: [jan fʁoˈdeːno] ; born 18 August 1981) is a German former triathlete who is the gold medal winner in men's triathlon at the 2008 Summer Olympics in Beijing, 3-time winner of the Ironman World Championship in 2015, 2016, and 2019, and 2-time winner of the Ironman 70.3 World Championship in 2015 and 2018. He had set the world record for the long distance in Roth, Germany in 2016 with 7:35:39 hours. In 2021, he broke his own world record during the Tributtle in Allgäu, Germany against Lionel Sanders, with a time of 07:27:53, setting a new world best for the long-distance triathlon.
Jan Frodeno on What He Learned From Going Mental
For the first time on Frodeno Going Mental, there’s no guest. Just Jan Frodeno, a camera and 19 conversations worth looking back on.
In this first solo episode, Jan revisits some of the moments from Season One that stayed with him long after the cameras stopped rolling.
He reflects on how Alista…
Memory Loss on Everest and Three Years of Pain – Kilian Jornet
Kilian Jornet has spent decades pushing the limits of human endurance. But what happens when you actually reach them?
In this episode of Going Mental, Jan Frodeno sits down with Kilian Jornet for a rare deep dive into the mind behind some of the most extreme performances in endurance sport.
Kil…
500 Tries for One Trick – Fabio Wibmer
What does it take to try the same trick 500 times — knowing that the next one could still go wrong?
Fabio Wibmer has built a career doing things on a bike that most of us wouldn't even attempt on two feet. His videos have reached hundreds of millions of people, but behind the viral clips is an ob…
A medal doesn't fix anything in your life - Molly Seidel
Molly Seidel calls her Olympic medal the coolest experience of her life. She also says it didn't fix anything. She poured everything she was into it and came out the other side the same person. In this episode of Frodeno Going Mental, Jan Frodeno sits down with Molly Seidel— in town for UTMB and t…
#693 - WTC Grand Final Pontevedra Race Review. Casper Stornes out of Kona... How Will This Affect the Racing on the Day.
We review all the racing from the weekend including the WTC Grand Final in Pontevedra.
Casper Stornes is out of Kona – how does this affect the pro series standings and how will the race now unfold without him.
Macy Roberts won the free race entry to IRONMAN 70.3 Melbourne. We find out more a…
#150 - World Championship Fever!
Jan Frodeno took on the Berlin Marathon and ran 2:23:33, beating his target of 2:25 with a faster second half. We talk about what it means for Frodo to still be pushing himself in new ways post-retirement from triathlon.
Reigning Ironman World Champion Casper Stornes is out of Kona after a traini…
#150 - World Championship Fever!
Jan Frodeno took on the Berlin Marathon and ran 2:23:33, beating his target of 2:25 with a faster second half. We talk about what it means for Frodo to still be pushing himself in new ways post-retirement from triathlon.
Reigning Ironman World Champion Casper Stornes is out of Kona after a traini…
Kat Matthews: Mindset Isn't Enough
For Kat Matthews, the mindset is just about removing the barriers. What's left, in her words, is to get a bit fitter. In this episode of Going Mental, Jan Frodeno sits down with Kat three weeks out from Kona to find out how she got there. She explains the load bucket she uses to decide when to bac…
Episode 296: Race Week- Run
Kristian Blummenfelt, Gustav Iden and Solveig Løvseth on the Kona marathon, three days before the 2026 IRONMAN World Championship. Jan Frodeno takes a seat at the desk. Who has the legs to endure the marathon?
Race Week is presented by DUVA. Day three is Run Day, presented by Precision Fuel & Hydr…
Aussie Legends vs German Greats: Who Wins Kona? | Unfunded S2 EP25 (EP60)
This episode is sponsored by Official Beer Co.Produced by Podfire.
Lockie and Lleyton celebrate episode 60 and kick off World Championship week, starting with Lockie's belated birthday bash and why he was the first one to go home from his own party.
With the IRONMAN World Championship back in Kona…
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