So Hum Meditation
soooooooohummmmm
Enjoy!
Peace & Unconditional Love
EP 6 So Hum Meditation for Focus and Concentration
Listen to this meditation and follow the instructions of my voice. In this meditation you'll focus on three things. You'll start focusing on your body through a bodyscan, then I challenge you to focus on your breathing, before focusing on the mantra 'So Hum' what means 'I am he/she/that' connectin…
SO HUM Meditation
This is a simple yet powerful meditation that uses the breath and repetition of ancient vedic mantra SO HUM to quiet the mind and relax the body
Goals Fulfillment So Hum Meditation
Hello friend!
Goals fulfillment focused, this guided mantra-based breath-awareness meditation uses self reflection questionnaire to reveal our deepest desires and the best step to fulfill them. With the power of intention setting, we release stagnant energy so it can fuel the creative fulfillmen…
Episode 99: Movement and Meditation
Welcome to this session, within this session, we will explore movement and meditation. This session begins with some gentle movement before we then move into meditation. We move gently to open up the body and get it ready for a seated position. We play around with a mantra and explore it begin rep…
S2 Ep. 0 - Welcome back to Heart Space Podcast!
UPCOMING EVENT!For Beginners: Observing Peace From Within🫧 Series 1 | November 4Pratyahara (Withdrawal of senses)🫧 Series 2 | November 18Abhyasa (Practice as a path)🫧 Series 3 | December 2Vairagya (Detachment of result)10:30AM - 11:30AMAt Meghalaya ShalaThis is a three-part group practice to under…
S2 Ep. 1 - A Heart-Centered Life with Ayurveda | Parnella Rayappan
In this episode, we have our first guest, Parnella Rayappan. [ About Parnella ]Parnella fell into Mother Ayurveda's lap in 2018 when she randomly decided to sign up for an Ayurveda foundations course to celebrate getting her first corporate bonus. That first class was the beginning of her unwaveri…
So Hum Meditation
Mantra meditation that begins with Insight Verses 157-159 from The Radiance Sutras
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