Should You Eat Differently With Age? The Additives Ban & School Food Shake-Up
Should the way we eat change as we get older? This week, we look at the foods and nutrients that become increasingly important through our thirties, forties, fifties and sixties, from fibre and protein to supporting our heart, bones, gut and muscle health.
We also unpack Tesco’s decision to restr…
Can You Reverse an Unhealthy Childhood? Iron 101 & Fibre Myths
Can we undo the effects of an unhealthy childhood diet? What's the best way to increase iron levels, particularly during pregnancy? And are fibre powders and resistant starch really worth the hype?
This week, we discuss the powerful relationship between stress, nutrition and hormone health, explo…
Should You Bin Your Supplements? How to Supercharge Your Gut & Are Sweeteners Safe?
Should you really be taking vitamin D, magnesium, collagen and the rest, or are we wasting our money on supplements? We unpack the latest debate and why the NHS is warning against taking health advice from wellness influencers.
We also explore a fascinating new discovery about how plant proteins …
Can You Eat Too Much Healthy Food? Tofu Myths & Portion Control
Can you eat too much healthy food? This week, we’re talking portion control, hunger and why a huge plate of vegetables might not actually leave you satisfied.
We also unpack the myths around tofu and oestrogen — what phytoestrogens actually are and whether soy really affects your hormones. Plus, …
The Trick to Rewire Your Brain, Journaling, Packed Lunch Upgrades & Omega-3 Scandals
Can writing actually rewire your brain and make you more resilient? Is journaling woo woo? We dig into the science of expressive writing, plus why the mackerel in your supermarket might not be what you think and what that means for your omega-3 intake. We’re also sharing our easiest packed lunch u…
Are Smoothies Really Healthy? Processed Meat Risks & Lunchbox Upgrades
Are smoothies actually as healthy as we think? This week, we’re clearing up the confusion around blending fruit, what happens to the fibre and how smoothies compare with eating whole fruit.
We also look at whether organic processed meat is any better, share easy ways to make tofu genuinely delici…
Feeling Frazzled? How to Avoid Burnout, GLP-1s & Eating Together
Feeling frazzled, overworked or like you’re running on empty? How are GLP-1 drugs changing not just our health, but the way we eat and shop? And could simply eating with someone you love actually be better for your health?This week, we share five practical, science-backed ways to help avoid burnou…
Beat the Afternoon Slump, Sleep Better & Why Every Minute of Exercise Counts
Why do so many of us hit an energy slump around 3pm? Could what you eat during the day help you sleep better that night? And when it comes to exercise, does every minute really count?
This week, we unpack new research linking fibre and a greater variety of plant foods with better sleep, and look …
Can You Break a 10-Year Habit? The Protein & Weight Loss Link & Dark Chocolate
How do you actually break a habit that’s been part of your life for a decade? Does eating more protein really help with weight loss? And should you worry about eating dark chocolate before bed?
This week, we answer your questions on the science of habits and why willpower might not be the best wa…
Could Loneliness Cost You 6 Healthy Years? The Beauty of Boredom & Heart Health Hacks
Could loneliness really affect how many healthy years we live? Could letting our minds wander actually be good for our brains? And can tiny bursts of movement throughout the day make a meaningful difference to our heart health?
This week, we unpack fascinating new research linking loneliness and …
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