# Gustav Iden
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gustav iden (born 1996) is a Norwegian triathlete, born in Bergen.He competes within the ITU World Triathlon Series, ITU Triathlon World Cup (both short course i.e sprint and standard distance), Super League Triathlon and 70.3 Ironman distance.
He won a gold medal at the 2019 Ironman 70.3 World Championship, ahead of Alistair Brownlee and Rodolphe von Berg.In 2018 he was part of a world-first Norwegian 1-2-3 with his compatriots Casper Stornes and Kristian Blummenfelt finishing ahead of him in first and second place respectively at ITU WTS Bermuda.Iden's achievements in the Norwegian championships include national titles in both triathlon and duathlon from 2014.
EPISODE 164. KINGS OF KOA
It’s the day before the biggest race of the year for male AG and Professional IRONMAN athletes. We speak to the legendary Craig Alexander (3 x KONA CHAMP) and Gustav Iden (2022 KONA CHAMP) shares a few tips for first timers looking to conquer the big island. Our very own Koa Sports Kings speak wit…
Olav Aleksander Bu - Pioneering Peak Performance: Inside the Norwegian Method
In this captivating episode of The Greg Bennett Show, we dive deep into the world of elite endurance sports with Olav Aleksander Bu, the renowned coach behind Olympic and World Champion athletes Kristian Blummenfelt and Gustav Iden. Olav shares insights into the “Norwegian Method,” a data-driven a…
Understanding Lactate and the Norwegian Method with Dr. Sam Shepherd
In today’s episode I’m joined by Dr. Sam Shepherd, Head of Sports Science at Precision Fuel and Hydration, and a leading expert on lactate. Together, we dive into the fascinating world of lactate, training zones, and the cutting-edge Norwegian Method often associated with elite triathletes like Gu…
Episode 100: Pro Files with Gustav Iden
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Guest: Gustav Iden | Hosts: @jennacaer, @joshmvernon, @fredrikson.12
🎉 We made it to Episode 100! And to mark the milestone, we’re joined by one of the most accomplished and insightful athletes in triathlon—Gustav Iden.
In this episode, Gustav shares what it’s really been like nav…
#102 - Ironman World Championship Preview with Lizzie Rayner
This week we start with Hayden Wilde making headlines for racing in prohibited shoes before shifting our attention to the main event, the Ironman World Championships in Nice. Lizzie Rayner joins us to break down the men's race, the form of the favourites and the likely tactics that will shape the …
#102 - Ironman World Championship Preview with Lizzie Rayner
This week we start with Hayden Wilde making headlines for racing in prohibited shoes before shifting our attention to the main event, the Ironman World Championships in Nice. Lizzie Rayner joins us to break down the men's race, the form of the favourites and the likely tactics that will shape the …
Gustav Iden: Breakfast with Bob Nice Edition 2025
Enjoy this interview from our Breakfast with Bob 2025 Nice World Championship Edition, recorded a few days before Gustav finished 2nd in Nice.
Gustav Iden started his season with a 3rd place finish at Oceanside 70.3, and had a great day at Ironman Frankfurt, where he finished 4th after running …
GUSTAV IDEN - Shares New Secrets of The Norwegian Training Method
After 5 long years of waiting Gustav Iden FINALLY joins us on The Triathlon Hour. This was a podcast we thought might never happen because Gustav almost never does these long format, sit down podcasts.
Gustav is the 2022 Ironman Kona World Champion, 2019 & 2021 Ironman 70.3 World Champion, PTO Ca…
Episode 146: Ironman 70.3 World Championships Recap from Nice
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This week on Another Triathlon Podcast, Jenna-Caer (@jennacaer) and Josh (@joshmvernon) are back in Nice to break down an incredible weekend at the Ironman 70.3 World Championships.
After a full week on the ground covering the race, interviewing pros, attending press events and so…
Episode 296: Race Week- Run
Kristian Blummenfelt, Gustav Iden and Solveig Løvseth on the Kona marathon, three days before the 2026 IRONMAN World Championship. Jan Frodeno takes a seat at the desk. Who has the legs to endure the marathon?
Race Week is presented by DUVA. Day three is Run Day, presented by Precision Fuel & Hydr…
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