Diana Winston: The Spiritual Journey (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) In this talk, Diana weaves together stories from her own spiritual journey with what she sees as universal aspects of the spiritual path. She talks about obstacles that arise on the path, what insight is, learning to love ourselves more deeply, and the journey to re…
Diana Winston: Self-Compassion and Self-Directed Loving Kindness Practice (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) This guided session teaches the basics of self-compassion: mindfulness for judgmental thoughts, kindness towards self, and recognition of shared humanity. The guided meditation focuses on sending kindness to self.
Diana Winston: Mindfulness Meditation: Getting Started (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) This short talk and longer guided meditation offers a clear introduction to how to practice mindfulness with an emphasis on finding and anchor and gathering your wild mind.
The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston
A simple daily check-in you can do anywhere, a four-part practice for handling hard emotions, and a new way to relate to negative judgments. Plus, why transcendence is more accessible than you think.
Diana Winston is the Director of UCLA Mindful, with three decades of experience teaching mindfuln…
The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston
Diana Winston is the Director of UCLA Mindful, with three decades of experience teaching mindfulness for health and well-being. She has authored three books, including The Little Book of Being, and has taught at Spirit Rock Meditation Center for 25 years. A founder of the International Mindfulness…
The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston
A simple daily check-in you can do anywhere, a four-part practice for handling hard emotions, and a new way to relate to negative judgments. Plus, why transcendence is more accessible than you think. Diana Winston is the Director of UCLA Mindful, with three decades of experience teaching mindfulne…
What Is Mindfulness, Really? And How Do You Know if You're Doing It Right? | Diana Winston
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Mindfulness is a word that is in danger of becoming meaningless. In this episode, we dig into the meaning of mindfulness, how to practice without getting overwhelmed, and how …
Type A Nun, Mindful Parenting, and Natural Awareness, Diana Winston
Diana Winston first learned about meditation as a kid, but it wasn't until she traveled to Asia following college that her practice really took off. She has been practicing mindfulness meditation since 1989, including a year as a Buddhist nun in Burma! Thankfully for us, she has returned to mainst…
#252 Sometimes You Should Be Late: Alex Snider on Forced Pauses | Alex Snider, Author of "Sometimes You Should Be Late"
Alex Snider spent fifteen years inside federal work, in domestic policy, at the State Department, at the World Bank and in the Senate. Then a bicycle accident stopped him, and he came out of it having written a book arguing that you should sometimes be late on purpose.
He is careful about what th…
Introduction to Mindfulness and Meditation with Diana Winston
Meditation is touted as being a cure-all for everything from anxiety to depression to addictions. But is it possible that all this is too good to be true? In this episode, meditation teacher – and former Buddhist nun! – Diana Winston guides us through what we know of the research on meditation th…
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