ABC's Diane Macedo, Author of "The Sleep Fix"
In this episode
How Diane Macedo's years in overnight and early-morning news contributed to her sleep problems
Why she stopped assuming she was simply a lifelong "bad sleeper"
The myth that every adult must get exactly eight hours
How circadian timing complicates sleep for shift workers
Light…
“The Rested Child” with Dr. Chris Winter
In this episode
Why Season Three begins with children’s sleep
How sleep problems can overlap with ADHD, depression, anxiety and learning difficulties
Why screening for sleep problems should complement — not replace — appropriate diagnosis
Sleep “crutches” versus optional sleep enhancements
Wh…
High Performance Athletes, High Performance Kids with Dr. Chris Winter
In this episode
Why falling asleep instantly everywhere may indicate sleepiness rather than “great sleep”
The middle ground between medical sleep disorders and self-inflicted sleep problems
How expectations, culture and education shape insomnia
Why subjective sleep and objective sleep do not a…
Talking About "Talking Sleep", with Dr. Seema Khosla
In this episode
How Seema slept the night before the interview — and how her dogs got involved
Whether dogs belong in the bedroom or in the bed
What the Mayo Clinic dog-and-sleep study actually found
Why the “women sleep better with dogs than partners” headline overstates the underlying resear…
Waking Up to Better Sleep with Dr. Chris Winter
An internationally recognized sleep specialist, neurologist and author, Dr. Chris Winter helps pro sports teams prioritize rest, in an effort to maximize game day performance. From Major League Baseball to the U.S. Women's National Soccer Team, his methods have been linked to fewer injuries, quick…
Affordable Wine & Better Sleep
On Today's Show Larry Lipson returns with the Affordable Wine Report, highlighting great wines under $20. Sleep expert Dr. Chris Winter shares practical advice for achieving healthier sleep, improving rest and waking up feeling refreshed.
If you cannot see the audio controls, listen/download the …
61 Mark Winters
Welcome to 10 tracks, my guest today is MARK WINTERS:
Mark is a Texas-based rock singer-songwriter, poet, entrepreneur, optimist, family man, and rocket scientist. Mark creates music inspired by love and community, “rock with a positive vibe,” blending rock, blues, and pop
Socials:
IG: https://ww…
Suncor v. Boulder: Supreme Court takes case asking, Who should pay for climate change?
Sept. 18, 2026
This week, Chris Winter, executive director of Getches-Wilkinson Center, CU Boulder’s natural resources law and policy research institute, joins us to explain the historic climate change case being heard at the Supreme Court next month — one that started right here in Boulder Coun…
ATN Podcast 418: Another streak ends
My goodness. It’s been 38 years since Heidelberg did that — that being winning a football game at Mount Union. This is just the third OAC loss for Mount Union since the turn of the century — how’s that for words we never expected to say — but it seems more impactful than the Ohio Northern game in …
Dr. Chris Winter, Owner of Charlottesville Neurology and Sleep Medicine Clinic and CNSM Consulting: Why Trying Harder Can Make Sleep Worse
Dr. Christopher Winter has been involved with sleep medicine and sleep research since 1993. Currently he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. He is the author of The Sleep Solution: Why Your Sleep is Broken and How to Fix It as well as The Rested…
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