# Charlotte Henshaw
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charlotte henshaw (born 16 January 1987) is a former British Paralympic swimmer. She competed in SB6, SM8 and S8 category events, representing Great Britain in both the 2011 IPC World Championships and the 2012 Summer Paralympics, winning a silver medal in both championships, followed by a bronze at the 2016 Paralympics in Rio de Janeiro.
In early 2017, Henshaw announced her retirement from swimming to become a competitive paracanoeist.
Enjoying the process and not just the outcome with Paralympian Charlotte Henshaw
Five-time Paralympian Charlotte Henshaw has made an incredible journey from swimming to paracanoeing. In this episode, Charlotte shares her experiences of overcoming adversity, including the amputation of both of her legs at a very young age.
Join us as we delve into Charlotte's amazing athletic c…
Episode 37- Naveen Cavale, Charlotte Henshaw MBE & Adele Johnston
Chatting to Gabby Allen this week was Naveen Cavale, plastic and cosmetic surgeon at Real Plastic Surgery, who spoke about the baby botox trend and whether preventative botox is helpful or damaging. Charlotte Henshaw MBE, three-time Paralympic champion, discussed winning two golds in Paris and her…
David Edwards – Leadership and luxury in the watchmaking industry
Episode 59
SUMMARY
David Edwards – Leadership and luxury in the watchmaking industry
David Edwards is Managing Director of Seiko UK. He has been a senior leader in the British watchmaking industry for more than a quarter of a century, with brands including Seiko, TechnoMarine, Swatch and luxury Sw…
From Menstrual Cycle Tracking to Olympic Gold: Charlotte Henshaw
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Welcome to It’s Not Just A Period!
This week, Alexandra sits down with Charlotte Henshaw MBE, paracanoe athlete and Endometriosis campaigner.
In 2013 Charlotte started to experience excruciating pain in her right…
167: Rethinking strength, innovating exercise choice and movement patterns with Tim Stevenson
In this episode of the Supporting Champions Podcast, Steve Ingham is joined by Tim Stevenson – a seasoned strength and conditioning coach – to explore the complex mechanics of the shoulder, injury prevention, and how to build resilient, high-performing athletes. Drawing from over 16 years of exper…
Charlotte Henshaw – Paracanoe’s Gold Champion
Having begun her sporting journey as a paraswimmer, Charlotte Henshaw represented Great Britain for over a decade across three Paralympic Games, bagging silver and bronze medals for swimming. Until she found her way into paracanoe and won the paracanoe world championship ten times. Winning gold at…
The Best of It’s Not Just a Period So Far...Plus, We’re Going LIVE!
Don't forget to SUBSCRIBE to never miss an episode of It’s Not Just A Period Podcast.
Welcome to It’s Not Just A Period!
If you’re tired of being told “it’s just a period,” this episode is for you. Alexandra takes a look back at some of her favourite moments from the past six months, from honest c…
186: Charlotte Henshaw - The Hidden Struggle Athletes Face When Leaving Sport
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Born with a disability and introduced to swimming as a child, Charlotte went on to become a Paralympic medalist in the pool before stepping away from the sport she had known almost her entire life. But retirement from swimming did not bring instant clarity. Instead, it brought con…
The Best of It’s Not Just a Period So Far...Plus, We’re Going LIVE!
Don't forget to SUBSCRIBE to never miss an episode of It’s Not Just A Period Podcast.
Welcome to It’s Not Just A Period!
If you’re tired of being told “it’s just a period,” this episode is for you. Alexandra takes a look back at some of her favourite moments from the past six months, from honest c…
I Was Diagnosed With Endometriosis 8 Months Before Olympic Gold: Charlotte Henshaw
Don't forget to SUBSCRIBE to never miss an episode of It’s Not Just A Period Podcast.
Welcome to It’s Not Just A Period!
This week, Alexandra sits down with Charlotte Henshaw MBE, paracanoe athlete and Endometriosis campaigner.
In 2013 Charlotte started to experience excruciating pain in her right…
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