IDK About Diets and Nutrition
Beginning the F*ck It Diet. Check out that book by Caroline Dooner. I heard the audio book, it was delightful.
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You should eat some green stuff every now and then
You’ve heard it a million times: your physical health is important for your mental health, and vice versa. But do you know why, or what exactly they do to one another? Today, Maryellen wants to talk about that link, and discuss a few more details that you may not think of, including:
The impor…
Diet Culture: What the Literal F
This week Maryellen breaks down the toxicity of diet culture:
What is toxic diet culture?
How do you lose weight in a healthy way?
Why diet culture is so bad?
Serotonin/gut health misinformation
Be sure to check out Maryellen’s other similar episode: Never Tell a Woman She Looks Pregna…
Navigating Perfectionism
This week Maryellen talks all about perfectionism:
What is perfectionism?
Black and white, extremist thinking
Personal stories: college, first jobs, soccer
Fixed mindset and growth mindset
Connecting self worth to performance
Be sure to check out Tired as F*ck: Burnout at the Han…
11. My All-In Recovery Story: The Process That Ended My Binge Eating for Good
In this episode, I explain my all-in recovery process and how it helped me stop binge eating after decades of battling food noise. I break down what "all in" actually means in practice, why unconditional permission to eat means (and doesn't mean), and how body image work played a central role in b…
Ep. 87 Caroline Dooner | Finding Peace in Surrender: A Healing Journey with Caroline Dooner
In this inspiring episode, former New Age practitioner and author, Caroline Dooner, joins us for a third time (check out episodes #57 & 58 for her first two appearances with us) as she opens up about her incredible journey of healing and the profound shift in her perspective on life. She candidly …
Ep. 58 Caroline Dooner, Part 2 | New Age to New Life: A Journey of Spiritual Awakening, Redemption, and Sobriety
Today's episode is part 2 of our powerful conversation with guest Caroline Dooner, a former New Age practitioner and author, who shares her profound journey from the depths of the New Age movement to the embrace of Christianity. She provides a candid exploration of her Catholic upbringing, initial…
Ep. 57 Caroline Dooner, Part 1 | New Age to New Life: A Journey of Spiritual Awakening, Redemption, and Sobriety
Join us for this powerful conversation over the next two episodes as our guest Caroline Dooner, a former New Age practitioner and author, shares her profound journey from the depths of the New Age movement to the embrace of Christianity. She provides a candid exploration of her Catholic upbringing…
Weekly Roundup: “The F-It Diet,” Zoom, and One-Star Parenting Experiences
Here's what we're reading, recommending, and revisiting this week.Catherine's library find is a book by Caroline Dooner with a title that appeals: The F**k-It Diet: Eating Should Be Easy. Terri might be skeptical of the advice, but she salutes anyone who's figured out how to make money with their …
211 - Nora Rodden - What If Your Symptoms Are A Signal, Not A Sentence
Nora shares her journey from years of back pain, gut troubles, and crushing insomnia to a calm, steady baseline by retraining a sensitised nervous system. Her story blends science, practical tools, and honest moments of fear, relapse, and quiet wins.• linking pain, GI symptoms and insomnia through…
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