396. Public Speaking and TED Talks with Alina Nikolaou
Ever wondered what it takes to bring a TED talk to life? In this episode, Michael Herold has a conversation with Dr. Alina Nikolaou, a passionate TED event curator, who shares her insights about the exciting world of organizing TED and TEDx events.
They discuss the process of selecting speakers, …
366. Psychologists ON the Clock: Getting Experiential with Us
If you’re unsure about life's big decisions and tired of making endless pros and cons lists, we’ve got a bonus co-host episode just for you! We’re helping you break down complex decisions into easy-to-follow exercises that you can do right along with us or on your own time. From understanding your…
363. Worrying Is Optional with Ben Eckstein
If worry is your constant companion, take heart—you're in good company. Let's clear something up: worrying is as human as breathing. Everyone does it, and sometimes it even helps. But when worry transforms into a monster that steals your sleep, scrambles your thoughts, and holds your decisions hos…
343. Heartbreak with Florence Williams
Heartbreak, a universal experience that can leave us feeling lost and questioning ourselves. We've all been there. It's a painful journey, that's difficult to process and navigate. In a conversation everyone can relate to, we bring in the author of Heartbreak: A Personal and Scientific Journey. Fl…
313. ACT-Informed Exposure for Anxiety with Brian Pilecki and Brian Thompson
In the treatment of anxiety, panic disorder, and OCD, exposure therapy has long been recognized as the gold standard. But what if there was an even more powerful approach to confronting your fears or trauma?
For this episode, we welcome two esteemed guests, Dr. Brian Thompson and Dr. Brian Pilecki…
416. Trauma and PTSD Treatment with Robyn Walser
Trauma and PTSD leave a lasting imprint on how we see ourselves and navigate the world, which is why Debbie sits down with returning guest Dr. Robyn Walser for this episode, a clinical psychologist and expert in evidence-based treatment for PTSD, to explore the path to trauma recovery.
Robyn unpa…
417. Busting Trauma Treatment Myths with Emi Nietfeld
The Body Keeps the Score by Bessel van der Kolk has become a go-to book for understanding trauma, but not everyone agrees with its approach.
In this episode, journalist and author of Acceptance: A Memoir, Emi Nietfeld joins us to talk about The Body Keeps the Score and how it influenced the world…
424. Modern Anxiety with Noelle McWard Aquino
Anxiety often feels overwhelming, but at its core, it’s your mind and body working hard to protect you.
In this episode, therapist and author of Anxiety Unpacked, Noelle McWard Aquino, unpacks the complex nature of modern anxiety, from the body’s nervous system responses to the thought patterns th…
454. Remain Calm. Confidence Ahead with Michael Herold
If you’ve ever avoided saying yes to something meaningful because you were waiting to feel less anxious or more “ready,” this episode is for you.
Cohosts Yael and Michael Herold sit down for a chat about his confidence-building online course and the misconceptions that keep people stuck, especial…
461. A Little More Social with Nicholas Epley
When was the last time you sparked up a conversation with a stranger and surprised yourself with how good it felt?
Behavioral scientist Nicholas Epley, author of A Little More Social, returns to the podcast to discuss with Michael why we systematically underestimate how positively strangers respo…
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