#007 How to Turn a Broken Leg into a Comeback — Alex Gazan
In this no-fluff conversation, Alex Gazan breaks down the exact mindset and decisions that turned a brutal training accident—a fractured fibula with nerve complications—into a real comeback path. She relives the moment (“it’s broken”), the initial 4–6 week optimism that didn’t match reality, and t…
#008 How to Compete for Podiums Without Sacrificing Family — Patrick Vellner
In this straight-shot conversation, Patrick Vellner breaks down how he balances podium-level performance with being a present husband and dad. He shares the pivotal moment many athletes avoid admitting—realizing a “great season” isn’t worth it if it costs two weeks of being absent at home—and the …
#009 How to Compete at the CrossFit Games on 60–90 Minutes a Day — Nik Hecht
In this no-fluff episode, Nik Hecht explains how he wasn’t even planning a full season—then landed himself in a Masters CrossFit Games qualifying spot while prioritizing family and business. We break down the exact levers he pulled: short, high-yield training blocks (often 30–90 minutes), smarter …
Keep Chasing: Building Strength in Life, Business, Family, and Fitness with Brandon Luckett
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In this episode of The Powerhouse Mentality Podcast, I sit down with Brandon Luckett — a man who wears many hats and pursues them all with discipline and grit. Before he is a former CrossFit Games athlete, Brandon is first a father and husband. He’s also a medical physicist, the o…
#010 How to Beat Competition Anxiety on Command — Sam Dancer
In this raw conversation, CrossFit icon Sam Dancer lays out a direct, identity-first framework for beating fear in competition—and in life. He explains why anxiety isn’t from the light, how to name it fast, and the exact language shift he uses to flip panic into productive excitement. Sam also sha…
#014 Dylan Scott: Balancing Family, Sacrifice, and the Relentless Pursuit of HYROX Greatness
What does it really take to chase greatness while raising a family and working a full-time job? In this raw and unfiltered conversation, professional HYROX athlete Dylan Scott opens up about the brutal sacrifices behind his rise to the top of the sport. From training as an outlet for addictive ten…
From CrossFit World Games to Fatherhood: Brandon Luckett on Redefining Purpose and Growth
Brandon Luckett — top 25 CrossFit World Games athlete, husband, and new father — joins Getting Down With Purpose to talk about how life’s transitions can reshape our purpose. From competing at the highest level to leading at home, this episode reminds us that growth comes when we’re willing to red…
#016 We Interview Brandon Luckett
In this candid episode, Brandon Luckett flips the usual athlete script. CrossFit was never #1—he’s a medical physicist by trade, a husband and new dad first, and an athlete next. Brandon lays out the real juggling act: 4:30 a.m. starts, full workdays, training blocks, and building The EMOM Company…
#019 Discipline vs Rest: Anxiety, 4AM Days, and the “Keep Chasing” Mentality
Emma sits down with podcast host Brandon Luckett for a raw, no-fluff interview about what people get wrong about him: Brandon wasn’t “gifted”… he was consistent, hardheaded, and willing to grind.
Brandon opens up about the long road it took to become a 5x CrossFit Games qualifier, why he still bat…
Brandon Luckett | Running it Back
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