# Becca Lory Hector
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Top podcast episodes featuring becca lory hector.
The Buzz About Neurodiversity (ft. Becca Lory Hector)
PWHRFL is your go-to podcast for expert insights on women’s wellness. Hosted by Kylie Churnetski RD, CPT, NBC-HWC, RYT-500, an experienced integrative health professional, we break down the science and provide practical strategies to help you take control of your well-being.
In today's episode we…
204 - Asking for Help: The Radical Act of Self-Care We Were Never Taught (Part of the Things That REALLY Matter series with co-host Becca Lory Hector)
Things That REALLY Matter with Becca Lory Hector & Carole Jean Whittington
What if asking for help wasn’t a weakness—but one of the most radical acts of self-trust an autistic woman can make?
In this powerful episode of our monthly Things That REALLY Matter series, Becca Lory Hector and Carole Je…
Living Authentically: Autism, Identity & Redefining Success with Becca Lory Hector
What if success wasn't defined by society's expectations—but by what truly matters to you?
In this episode of The Neurodiversity Voices Podcast, host Paul Cruz sits down with autism advocate, speaker, author, and educator Becca Lory Hector to discuss late autism diagnosis, identity, belonging, and…
208- You Don’t Have to Hustle to Heal: Reclaiming Rest, Worth, and Seasonal Self-Care as an Autistic Woman with Carole Jean Whittington and Becca Lory Hector, Things That REALLY Matter Series
In this powerful episode of Things That REALLY Matter, Carole Jean Whittington and Becca Lory Hector dive deep into one of the most toxic messages autistic women have been fed: that we must hustle to be worthy of rest.
From masking-induced guilt to inherited scarcity mindsets, this episode explor…
209 - Subtle Trauma, People-Pleasing & Reclaiming Calm for Autistic Women
In Episode 209 of our “Things That REALLY Matter” series on Beyond Chronic Burnout, Carole Jean Whittington and Becca Lory Hector dive deep into the often-overlooked world of subtle trauma—especially how it uniquely impacts autistic women.
Together, they explore how lifelong patterns like people-…
Special Edition: What We Have to Say
Go to todaysautisticmoment.com for the transcripts.
On April 11th, 2025, Health and Human Services Secretary Robert F. Kennedy, Jr. announced that by this Fall we will know what is causing the Autism Epidemic. A week later RFK announced that they would be creating an Autism registry that was chang…
211 - When POTS Flares Up + Perimenopause (Things That REALLY Matter)
Summer heat, humidity, and hormone shifts can turn POTS (Postural Orthostatic Tachycardia Syndrome) into a perfect storm—especially for autistic women navigating perimenopause.
In this episode of our Things That REALLY Matter series, Carole Jean Whittington and co-host Becca Lory Hector get real…
Connecting Through Play
Daria Brown, author of We Chose Play, talks with me about an approach that emphasizes connecting through play called Floortime which promotes communication by focusing on strengths and growth. She also candidly shares her thoughts about life as a relatively newly diagnosed autistic woman. Listen n…
Episode 18: Self-Compassion, Sunglasses, and Why Pants at 8:55 a.m. Still Count
Matt, Erin, and guest Becca Lory Hector are here this week — talking about what it means to rebuild your life after a late autism diagnosis, why “shoulds” are poison, and how self-compassion can literally save lives. Becca shares her story of getting identified at 36, how autism gave her the infor…
Nature and the Neurodivergent Experience, with Becca Lory Hector
Becca Lory Hector, an autistic self-advocate, has the lived experience of moving through different environments that afford different access to nature, and natural activities. She, Barry, and Dave discuss the benefits of immersion in nature and nature activities and contrast those benefits with th…
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