# Barbara Fredrickson
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Barbara Lee Fredrickson (born June 15, 1964) is an American professor in the department of psychology at the University of North Carolina at Chapel Hill, where she is the Kenan Distinguished Professor of Psychology. She is also the Principal Investigator of the Positive Emotions and Psychophysiology Lab (PEPLab) at the University of North Carolina at Chapel Hill.
Fredrickson is a social psychologist who conducts research in emotions and positive psychology.
The Art and Science of the World's Gooiest Cliche | Barbara Fredrickson
One of our primary missions on this show is to rescue vital ideas that have lapsed into cliches. There are so many important concepts out there that many of us might be tempted to dismiss because they are encrusted with cultural baggage or have been reduced to potentially annoying or sappy slogans…
The Science of Happiness | Emiliana Simon-Thomas
In this episode, at this fraught moment in history, we're bringing on a leading scientist to help us tackle one of the most pernicious misconceptions that humans have ever fostered. The very roots of the word "happiness" reflect our assumption that happiness is something that happens to us, rather…
Why Feeling Happy Again Feels Like a Betrayal
Feeling happy again after a hard chapter shouldn't feel like a betrayal — but for so many people rebuilding their lives, it does. In this episode of Hope Regained, we break down why joy feels unearned, far away, or even guilt-inducing after loss, trauma, or a major life reset — and we introduce a …
Why Positive Emotions at Work Are a Strategic Resource
Positive emotions at work are about more than happiness or forced positivity. In this episode of “When Wellbeing Becomes a Team Sport”, Coach Kristen explores how emotions like gratitude, hope and contentment can support resilience, creativity and learning. With these strategic resources the initi…
Create Me Free Podcast Episode 6: Theory, Reflection, and What Comes After Flow
I hope that you’ve been joining in and enjoying the Create Me Free podcast so far. In the recent episodes, I have been working through what creative process is and how health changes it. Here in Episode 6 I wanted to do two things before we leave this section:
First, lay out the theoretical scaffo…
Self-Fulfilling Prophecy: How Your Thoughts Are Creating Your Life — Part 4
In the final episode of the Thought Model series, I bring it all together with actions and results. The results in your life right now are not random. They are the output of a loop that has been running on autopilot. Thoughts generate feelings, feelings drive actions, actions create results, and r…
Joy On Purpose
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Joy can feel out of reach when your hormones are shifting, your stress is high, and your brain won’t stop narrating everything that’s going wrong. We want to flip that script with a grounded, practical idea: joy isn’t something you “find” later when life finally calms down. Joy is…
episode 068 - everyone looks perfect, but does anyone feel sexy?
WE ARE SO BACK!
You found the outfit, did your hair and booked somewhere lovely. Then you spent half the night tugging at your dress, checking your angles and wondering how you were coming across. Sound familiar?
I'm back from summer break with a question I really want you to sit with: when was th…
Transcendence Meditation for Love & Connection | Transcend the Ego (Part 1/10) (binaural beats)
A guided transcendent meditation for love, connection and transcendence.
Part 1 of a 10-part series that explores love as connection, not as something you own.
A grounded, secular meditation to soften the ego, open the heart and feel less alone.
🧘 Join the WeHum app waitlist (the first 100 get $…
Love Series (Part 2/10) | Deep TRANSCENDENCE Meditation to Feel Connected & Less Alone
A guided meditation to feel connected, open the heart and remember you're not alone. Part 2 of the Love, Connection & Transcendence series, exploring "positivity resonance", the science of shared love from Barbara Fredrickson's Love 2.0, alongside Stoic philosophy and a grounded, secular approach …
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