#44- Why Nutrition Feels So Complicated (And How to Make It Simple for Blood Sugar)
Confused by conflicting diet advice?
Not sure who to trust for what it comes to eat for better blood sugar?
Do you wish there was a simpler, more sustainable, and sane way to look at eating?
Joining us is Amy Berger, a U.S. Air Force veteran and Certified Nutrition Specialist. She writes about a …
The Simple Truth About Low Carb and Keto, Unlocking the Power of Ketones for Brain Health
Amy Berger, a low-carb and keto nutritionist, shares her expertise on simple approaches to low-carb living, the benefits of ketogenic and carnivore diets, and the latest insights on Alzheimer's and thyroid health. Discover practical tips, misconceptions, and scientific perspectives to optimise you…
When Keto Gets Crazy: Fear, Food, and Finding Sanity Again | Amy Berger
📣 Keto and carnivore were supposed to make life simpler, not terrifying. U.S. Air Force veteran and Certified Nutrition Specialist Amy Berger joins Ketobiography host Robyn Dobbins to unpack how extreme influencers have turned low-carb nutrition into a source of anxiety — and how to walk it back t…
Ep. 240 Fear-Free Keto with Amy Berger
I am honored to reconnect with Amy Berger today! (She was with me before, in Episode 108, in 2020.) Amy has a Master’s degree in human nutrition. She is also a certified nutrition specialist and a US Air Force veteran. She is the author of many books, including a co-authored book with Dr. Eric Wes…
Ep. 108 How To Keep Keto Simple - with Amy Berger
Are you caught up in all of the extraneous details of keto? Are you completely overwhelmed by unnecessary and conflicting information and fearmongering about food and health? In this episode, Cynthia and Amy Berger get back to the basics of keto to help you yield better results. In this episode yo…
Alzheimer's Dementia LIVE with AMY BERGER, CNS and Dr Berry
Alzheimer's dementia and other dementias are often described as brain diseases with unknown causes. In this Live we will discuss strategies that may prevent, reverse, and even stop Alzheimer's Dementia. Have questions??
Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Spec…
A Simple and Effective Approach to Keto with Amy Berger
Amy Berger is a certified nutrition specialist, US Air Force veteran, author of The Alzheimer's Antidote and The Stall Slayer, and co-author of End Your Carb Confusion. She has spent nearly two decades exploring low-carb and ketogenic nutrition and is known for her approach of doing “keto without …
111: Best of 2017
Learn how to avoid blood sugar dips and spikes throughout the day. Discover how you can lift brain fog and protect yourself against Alzheimer's through diet. And benefit from tips on how to shore up your gut health to avoid chronic illness and improve your immune system. All of this in just one ep…
70: The antidote to Alzheimer's
Alzheimer's disease seems to strike indiscriminately and those receiving the diagnosis have little reason for optimism. Conventional medicine offers medication that is designed to slow the pace of cognitive decline but seems to lack efficacy. For her new book, "The Alzheimer's Antidote," certified…
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